This new year episode features Lauren and Denise's first guest, Leia Crowe. Leia is a  health coach and personal trainer with a passion for God and to reach women who are on their journey to better health.  Her main focus is changing the mindset first while also working on the physical aspects of health and nutrition.  She is author of a 30-day devotional "Get Your Faith in Shape" that has helped countless women exercise their spirit as well as their bodies and by doing so leads them closer to Christ.  For more information and an amazing offer for her personal training services, contact her via www.leianicolefitness.com.

Listen to Denise and Lauren in their first episode of their podcast journey.  They share some personal information regarding childhood and growing up and how they have both battled low self-esteem.

This is a great episode to listen to as the new year approaches. Denise and Lauren discuss how God is a God of order and He desires order for your life as well. There are some great tips on how to make some small changes that can bring big results!

Do you struggle with setting boundaries with the people in your life? Then you definitely need to listen to this episode! Denise and Lauren discuss various situations where setting boundaries is vital to your emotional and mental health.

In this episode, Denise and Lauren talk about many ways to make sure you’re not forgetting the most important person.....YOU! The holidays are a busy time, but now is also a great time to make sure you’re getting enough rest and even fitting in that massage or facial!

As the Thanksgiving holiday approaches, Denise and Lauren discuss how having a thankful heart changes everything.

Denise and Lauren discuss how giving financially has blessed and challenged their lives. Listen and see how giving can bring you freedom as well!

In this episode Denise and Lauren talk about having the right heart when we serve. Are you serving because of obligation, to get approval or are you serving to be a blessing “to the least of these”?

In this episode Denise and Lauren discuss how they have come face to face with feelings of jealousy and envy. Listen as they get real with their experiences and the strategies they used to overcome it.

In this episode Denise and Lauren talk about how they have battled with being able to find their voice and be heard. They will encourage you that it’s ok to speak up and you can be free to be you!