Hey Team! In this weeks episode I bring you a sit down with @fitnessfreeyour (and her little one :P)  all the way from Spain! Time and time again I tell you all about how much I want to share REAL stories on this platform. You see, we all have a past, we all have a story and we all have defining moments in our lives.

Chantelle was introduced to me through my soul sister @itsrobynlee and @arbonne and I could not be more grateful for this new friendship. In this episode we dive in to a past that I can't even begin to imagine. The beauty of this story though is the triumph, the shaping of a future and the transformation that has taken shape within Chantelle.

I know so so many of you will connect with this episode. The message that rings clear is we can overcome anything. We can create our own paths and we can evolve and overcome our circumstance if we choose to, if we ask for help and if we never stop believing.

Enjoy this weeks episode team. Thank You for listening!

Love Clare & Chantelle 

👋🏼 Lovelies! In today's episode I bring you the gorgeous @loislovesfitness and all things personal transformation.

Lois and I dive in to healing yourself from the inside out. We talk about listening to the universe and understanding what messages it's trying to show you. We talk about gut: healing and instinct of course. We also dive in to her work, this isolation period and all things keeping positive and healthy right now.

This was such a fun episode to record and I can't wait for you all to jump in and light up your day 🥰. Lois is such a positive and beautiful soul. Make sure you head on over to @loislovesfitness to check out what she is up to and share the love!

👋🏼 Happy Sunday! The sun is shining and I’m feeling so so excited as I bring to you @marksfat2fit on today’s podcast.

I met Mark in Ayr (yip, that home town!) and we got to chatting over training a few years ago now! You’ll see from his cover, her has went through an incredible transformation in the health and wellness space - HIS STORY IS MEGA!

Bringing to you the first of many male guests, today we dive into:

PLUS, so much more!

Grab yourself some headphones and a cuppa and dive into today’s episode! I can’t wait to hear how you LOVE IT!

👋🏼 What’s Up Team!!! Today I have yet another incredible and inspiring episode for you all from the wonderful @cate_murden from @pushmindandbody

In this episode we bring you:

AND SO MUCH MORE!

🤩 Cate and I could have spoken for hours! This talk was so open, so R.E.A.L and is truly inspiring to listen to. As always team, tag us in you listening and let me know what you love about this episode! Have an incredible April Fools Day…. behave!

👋🏼 I hope everyone is having a wonderful start to their day? I can not wait for you to all dive in to today’s episode! Today @marionmorrisoncoaching and I are bring your a high energy and high vibe episode talking all things self-leadership.

👉🏼In this episode we dive in to:

AND SO MUCH MORE!

🤩There is so so much value in this episode, I cannot even explain how privileged I feel that Marion came on the show. Her coaching and leadership is NEXT LEVEL. If you are not already following her you need to head over and check out her socials to get some serious positivity and high vibes into your day.

👋🏼 Hello my hunnies! I hope you are all keeping positive and trying to enjoy some of this London sunshine. Hows the weather in the rest of the UK? 🤔

Today I am so so excited to share with you an incredibly positive and energetic conversation that I had with the incredible boss babe that is @thalia_burt !

🤩If you don’t already follow this babe you are missing out! You’re all going to be as obsessed with her as I am by the end of this episode!

👉🏼We dive in to:

AND SO MUCH MORE.

💜This conversation was an absolute joy to record and I can’t wait for it to add a little inspiration into your day. Team remember to tag us in you listening and please find some gratitude in your day!

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Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told.

I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L.

Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life.

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Instagram: @thalia_burt

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👋🏼Hey Lovelies. We have a new episode for you to dive in to with the gorgeous but bad ass @celinarosso (all the way from Canada 🇨🇦)

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Celina is a Body & Self Confidence Coach helping women become powerful in how they show up and confident in their bodies.

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👉🏼We dive in to:

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💫I am so so excited to be able to share this episode with you and sprinkle a huge dose of positivity, love and support in to your day. YOU ARE BEAUTIFUL and YOU ARE BADASS.

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Let us know how much you love this episode over in our DMs and make sure you tag us both when listening! Huge Love team! 💜

In this weeks episode I catch up with Yasmin Nazary - long lost friend! Yasmin and I went to school together back in the day. Since leaving Kyle she has went on to become a Professional Muay Thai fighter, having spent the last 4 year out in Thailand fighting 2+ fights per month.

In this episode we dive in to all things:

👉🏼 Mindset when fighting

👉🏼 Making weight and maintaining weight

👉🏼 Body composition and love for your body

👉🏼 Relationship with food as an athlete

👉🏼 Following your vision and passion

👉🏼 Being authentically and honestly you

👉🏼 Making goals and following through on them

Team, there is so so so much value in this episode and I can not wait for you all to take a deep dive in to Yasmin’s story, her journey to becoming a champion Muay Thai fighter and also to learn about what it really takes to live out your dreams and goals.

Remember to tag us in you listening and let us know what you love about this weeks episode @yasminmuaythainazary and @clare_rafferty_

BIG LOVE 💜

What's up fellow hustlers. Ok, so this week I want to dive in to the three I's in the dieting industry: Intermittent Fasting, Intuitive Eating and IIFYM.

In this episode I will explain what all three are as simply as I can so you can fully understand what you are signing up to or getting yourself into when you hear each of these three names.

It's no lie that I have used all three at different stages in my fitness journey and career. So, today I want to clear up for you exactly what each one is, how it can be used and WHO should use it WHEN.

There is so much confusion out there still. Whilst I feel I shout daily 'calorie deficit' for weight loss, sometimes, people just need some other things to focus on or tools from the toolbox to keep them going.

I hope you love this solo episode. Team, I am going to be doing more episodes like this so tell me, what do you want me to talk about? 

Until next time, Love Ya!

Welcome to this weeks episode with the gorgeous Chloe Slade. I met Chloe at an event she ran at the end of last year and oh gosh her message, energy and vibe were just next level. I HAD TO GET HER ON THE SHOW! She brings something a little different to R.E.A.L. We talk about how her and her partner because boss' of their own companies, we talk about manifestation, what is it? How does it work? How can you do it? What does it look like to take action?

Chloe has a 90 day wall planner you are going to be obsessed with - you need to check it out!

I know you are all going to absolutely LOVE this episode. It is an absolute gem of knowledge and tips for you to step out of your comfort zone and into the person you can feel you are destined to be.

If you want to connect with Chloe head to @itschloeslade on instagram or check out her business @vibe_and_flow or head to her website: www.itschloeslade.com

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Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told.

I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L.

Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life.