Welcome to Episode #3 where this week I catch up with one of my soul sisters Carly Malc. Carly is an Online Body Composition Coach based in Scotland. We talk all things periods, competition prep, leaving your 9-5 to follow your dreams AND MORE.

You are going to love this episode if you have ever thought about a competition prep, ever struggled with your relationship with food, ever thought about quitting that job to follow your dreams or have suffered from an irregular cycle/loss of cycle. We go deep on so many topics. This is not to be missed!

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Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told.

I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L.

Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life.

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Website: https://teamjphysique.online

Instagram: @carlymalc

Business Instagram: @tjponlinebodycomp

Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told.

I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L.

Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life.

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This first episode is from a talk I gave in June 2019 @tommygentleman Super Self Summit. This day was an incredible shift for me. After 16 months of working with Tommy I finally shared my story. I am sharing this story with you, not for empathy or to appear as a victim. I am sharing this story in the hope you can relate. We all have a hidden life. We all have fears. We all have insecurities. We can all put a face on.

I am grateful I am now in a position to coach women who are struggling with similar feelings of lack, of fear, of binge eating and of not being enough. Helping you feel like you are more, this is my superpower! This is my purpose.

I am humbled you have taken the time to listen. I really hope you can take from this and begin to improve your life.

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Website: www.raffitness.online

Instagram: @clare_rafferty_

Nutrition Hub IG: @nutritionhub_

Please visit the website to learn more about Clare, view client testimonials and learn about our courses/coaching. If you want to join the nutrition hub fill in the application and as soon as doors open you will receive an email.