Finding Frequency: Spaces Where People Feel Good

Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strategies to improve your sleep environment. Learn why sleep isn't just about feeling refreshed - it's crucial for your brain's health. Whether you're dealing with noisy neighbors or struggling with sleep habits, this episode offers accessible solutions for better sleep.

In this episode, you will hear:

• Delving into the controversial role of white and pink noise in sleep, focusing on potential benefits and risks.
• Examining the thalamus's role in noise adaptation and the physiological effects of environmental noise on sleep.
• Highlighting the cognitive consequences of sleep deprivation and challenging myths about minimal sleep needs.
• Discussing the deceptive nature of caffeine in masking sleep deprivation effects.
• Addressing the importance of adequate sleep for long-term health, including its potential role in preventing neurodegenerative diseases.

Resources from this Episode

To find out more about Dr. Basner:

https://www.med.upenn.edu/uep/faculty_basner.html

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Find out more about Frequency: https://frequencyspaces.com/

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tips for optimizing your home for better cognitive health, from incorporating natural elements to adjusting lighting and ergonomics. Join us to discover how Frequency's innovative approach supports cognitive performance and what future advancements we can look forward to in this field.

In this episode, you will hear:

• Impact of environment on cognitive performance and brain health
• Innovative solutions like Blade Air's electrostatic air filters for better air quality
• Influence of natural elements such as fractal patterns and 'green walls' on stress reduction
• Importance of daily habits and practical steps for enhancing cognitive health
• Significance of air and water quality in cognitive functions

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/

Learn more about our badges here: https://frequencyspaces.com/fundamentals

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health. From reducing stress to fostering emotional resilience, we'll discuss how environments can be transformed to nurture a sense of support for your well-being. Whether you're looking to create harmony in your home, office, or community, this episode offers valuable insights into living a more emotionally sustainable life.

In this episode, you will hear:

• Creating emotionally sustainable living spaces and fostering resilience.
• Balancing personal preferences with universal design elements.
• Influence of textures, colors, and nature on emotional well-being.
• Role of air quality and circadian rhythms in mental health.
• Innovative design solutions like circadian lighting and fractal patterns.
• Integrating wisdom traditions with positive psychology in design.

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/

Learn more about our badges here: https://frequencyspaces.com/fundamentals

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed strategies to build resilience in your own home. Discover how Frequency's innovative approach can help you create a supportive living space that enhances your resilience and promotes a healthier, happier life.

In this episode, you will hear:

• Insights on resilience across physical, mental, and spiritual dimensions.
• Importance of heart rate variability as a biometric marker for resilience.
• Strategies for creating resilience-supportive living environments.
• Impact of visual elements like fractal patterns and natural curvature on stress reduction.
• Practical tips for incorporating nature and restful decor into personal spaces.

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/

Learn more about our badges here: https://frequencyspaces.com/fundamentals

Harvard article we referenced in this episode: https://www.health.harvard.edu/mental-health/can-relationships-boost-longevity-and-well-being#:~:text=Harvard%20research%20suggests%20meaningful%20relationships,%2C%20mental%2C%20and%20physical%20health.&text=You%20probably%20know%20there%20are,Harvard%2Daffiliated%20Massachusetts%20General%20Hospital

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to improve air quality and support your respiratory well-being right at home. Discover the innovative approaches Frequency takes to create spaces that promote calmness, focus, and overall health. Tune in for valuable insights and actionable tips to enhance your respiratory health and create a healthier living space.

In this episode, you will hear:

• Impact of poor air quality on energy and cognitive performance; practical tips for improving home air quality.
• Addressing environmental hazards: mold, VOCs, and strategies for mitigation.
• Innovations in air filtration systems and green wall technology for enhanced air purification.
• Benefits of using saunas to reduce respiratory illnesses and improve overall health.
• Importance of ventilation, air filters, and maintaining proper indoor humidity levels.

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/

Learn more about our badges here: https://frequencyspaces.com/fundamentals

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious living space that supports your natural rhythms and promotes a healthier, happier life.

In this episode, you will hear:

• Exploring the concept of circadian health
• Importance of aligning daily routines with natural biological rhythms
• Impact of light quality and timing on internal clocks and melatonin production
• Practical tips for reducing blue light exposure and improving sleep quality
• Additional strategies like morning cold plunges and evening saunas for circadian optimization

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/

Learn more about our badges here: https://frequencyspaces.com/fundamentals

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for improving cardiovascular health at home, the layered approach Frequency uses in their projects, and the broader mission of creating environments where people can thrive. Tune in to learn how to make your spaces work for your heart and overall well-being.

In this episode, you will hear:

• Introduction to Frequency's wellness badges, simplifying the health impact of building features.
• An in-depth look at the cardiovascular health badge, its functions, and benefits.
• The role of advanced air purification systems in improving indoor air quality.
• How everyday activities impact air quality.
• The design elements, such as fractal patterns and controlled stressors (saunas, cold plunges), promote relaxation and stress management.
• The science behind integrating wellness-focused amenities to enhance overall well-being.

Resources from this Episode

Check out our blog on sauna use and the benefits of heat that we touched on in this episode: https://frequencyspaces.com/blog/sauna-an-essential-proactive-amenity-for-residents

Find out more about Frequency: https://frequencyspaces.com/

Email Dayton at [email protected]

Subscribe to the Frequency Newsletter:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration.

Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how every detail at Allegretto is crafted to enhance well-being and foster deep connections. This episode highlights how Allegretto Vineyard Resort embodies Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life.

In this episode, you will hear:

• Allegretto's design process based on sacred principles and cosmic alignment for harmonious energy
• How the Abbey at Allegretto was inspired by small European chapels and its impact on guests' spiritual experiences
• Integrating natural elements and ancient wisdom in modern hospitality spaces
• Using basalt rebar and curating interior objects to create a musical symphony of joy
• Creating joyful environments and its contagious effect on both guests and staff
• Stories of transformative guest experiences and life-altering moments in the Abbey
• Practical steps to shift towards creating "temples of joy" in your designs

Resources from this Episode

To learn more about Allegretto Vineyard Resort:

https://www.allegrettovineyardresort.com/

Reach out directly to Doug at [email protected]

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode of the Finding Frequency Podcast, we embark on a journey into the world of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. Imagine a place where the tempo of life is set to a cheerful rhythm, where joy, intention, and harmony prevail. Doug, a fourth-generation hotelier, takes us behind the scenes, sharing the inspiration behind Allegretto—a sanctuary of peace, proportion, and celebration.

Rooted in Doug's lifetime of exploring global cultures and landscapes, Allegretto Vineyard Resort stands as his most personal project. Its 20 magnificent acres in East Paso Robles, adorned with art and artifacts from South America, Asia, Europe, and beyond, narrate a story of joy through time. This is a place where connection to a deeper source is expressed through environment, food, song, dance, and celebration. We'll explore how the ethos and spirit of Allegretto align with Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life.

In this episode, you will hear:

• Doug's artistic upbringing influenced by the Hollywood Bowl and his family's hotel development legacy
• The impact of his son's passing on his spiritual awakening
• Retreats into solitude and monastic life in New Mexico and the Himalayas, seeking solace and deeper spiritual understanding
• Integration of sacred geometry and biogeometry in real estate development to create harmonic and spiritually resonant spaces
• The creation of the Allegretto Vineyard Resort, blending art, spirituality, and cross-cultural influences into a sanctuary of joy and connection
• The influence of ancient practices on his approach to building environments that foster well-being

Resources from this Episode

To learn more about Allegretto Vineyard Resort: https://www.allegrettovineyardresort.com/

Reach out directly to Doug at [email protected]

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe

Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patients' holistic well-being and fostering compassionate care.

Join us as we delve into Dr. Frampton's extensive experience and insights on the impact of healthcare environments on patient outcomes, her role in developing global health policies, and the stories behind successful and struggling care environments. Whether you're a healthcare professional, designer, or someone interested in creating spaces that enhance well-being, this episode offers valuable perspectives on the profound connection between our surroundings and health.

In this episode, you will hear:

• Dr. Frampton's advocacy and her work with families dealing with sickle cell disease
• Overview of the Planetree model (human interactions, access to information, and social support in healthcare)
• The importance of physical environments in hospitals (ex., family-centered ICUs and healing gardens)
• Innovative design changes in healthcare settings to enhance patient comfort and emotional well-being
• The role of safety and quality of life in designing aging-in-place environments

Resources from this Episode

To learn more about Planetree: https://www.planetree.org/

Planetree's upcoming Person-Centered Care Forum: https://web.cvent.com/event/e32a1821-00a0-4bde-b05f-63deb3fa4d77/summary

Reach out directly to Dr.Frampton at [email protected]

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.