Finding Frequency: Spaces Where People Feel Good

In this episode, we're joined by Mo Fathelbab, a trailblazer in leadership development and community building. As the founder and president of the International Facilitators Organization and former executive director of Entrepreneurs' Organization (EO), Mo's expertise in building communities and fostering relationships extends across various sectors, including Fortune 100 companies, government agencies, academia, and nonprofits. His impressive roster includes Google, Harvard Business School Alumni Forums, Young Presidents' Organization, The Knot Worldwide, and many more.

Mo shares insights from his extensive experience working with CEOs and entrepreneurs around the world, drawing from his best-selling books "Forum: The Secret Advantage of Successful Leaders" and "The Friendship Advantage – 7 Keys to Building Relationships that Transform Culture and Drive Productivity." From the importance of peer groups to the role of relationships in driving organizational success, Mo offers practical wisdom and actionable strategies for creating spaces where people feel good and fostering connections that enhance well-being. Join us as we delve into his insights on building relationships, cultivating communities, and the transformative power of connection.

In this episode, you will hear:

• The transformative power of emotions and creating safe spaces for vulnerability
• Mo's journey from a reserved teenager to a global leader in community building
• The importance of nonjudgmental, confidential peer groups for fostering connection
• Strategies for creating meaningful community spaces and the impact of physical environments
• Expanding peer group networks and the ambitious goal of reaching a billion people by 2053
• Building trust and connection through personal storytelling and authentic conversations
• The seven keys to building strong relationships, including the role of vulnerability and "mischievous fun."

Resources from this Episode

To learn more about Mo: https://www.linkedin.com/in/mofathelbab/

International Facilitators Organization: https://internationalfacilitatorsorganization.com/

Mo's Books: Forum: The Secret Advantage of Successful Leaders and The Friendship Advantage - Available on Amazon as hard copy, Kindle, and Audible https://www.amazon.com/stores/author/B07JP58GJM

Mo's podcast: The Heart of Business, available at https://podcasts.apple.com/us/podcast/the-heart-of-business/id1704390146

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe

Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode, we have a special panel discussion with the Liv Communities leadership team: Scott Brooks, Heidi Arave-Noonan, and Eric Johnston.

Scott Brooks is the CEO of Brooks Capital Management, which focuses on residential real estate development and ownership. He is also the Executive Chairman of Liv Communities and a Partner at Westplan Investors. Scott is a true visionary in community development and enjoys focusing his efforts on helping residents and team members live fuller lives.

Heidi Arave-Noonan is the Chief Operating Officer of Liv Communities. She has 28 years of experience in the rental housing industry and was part of the team that developed the Liv brand, which has touched the lives of thousands of people since its inception in 2012. Heidi now oversees the ongoing evolution of the programming model and operations, including the people who serve team members and customers on a daily basis.

Eric Johnston is a partner at Liv Communities. His career in Senior Housing spans over forty years, covering Independent, Assisted Living, and Residential Memory Care. For the last 12 years, he has been partnered with Liv Communities and focused on Helping People Live Fuller Lives in the 55+ market segment.

Together, they share insights into Liv Communities' innovative approaches to multifamily living, their commitment to resident well-being, and the future of retirement living.

The philosophy behind Liv Communities deeply resonates with Frequency's mission of creating spaces where people feel good. Join us as we delve into Liv Communities' commitment to personal growth, genuine relationships, and exceptional experiences for those seeking more from their living spaces.

In this episode, you will hear:

• Transformation of rental living to redefine the American Dream
• A discussion on multifamily housing innovations
• Creating vibrant senior living spaces and comprehensive wellness programs for mind, body, and spirit
• The importance of amenities, services, and physical space design to foster social interaction and resident happiness
• Vision for future developments in senior living, aiming for active, connected, and healthy environments
• Insights into personal wellness journeys and the integration of wellness values into the community living experience

Resources from this Episode

To learn more about Liv Communities: https://livcommunities.com/

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode, we sit down with Collin Cavote, the mind behind Biome, to uncover the journey of this innovative company. From an academic pursuit in the mid-2010s to the launch of Biome's flagship product, the Taiga plant wall, Collin shares the evolution of Biome's mission. We'll explore the intricacies of the Taiga, a sleek design housing tropical plants, and the broader vision of ethically naturalizing the indoor environment. Join us as we delve into the synthesis of sensors, software, and product casing that defines Biome's approach and its commitment to nourishing flourishing indoor (and soon outdoor) ecosystems worldwide.

In this episode, you will hear:

• Collin's transformation from childhood entrepreneur to biotech innovator with his company Biome, creating biowalls for urban spaces
• The concept of biomimicry and how Biome integrates biological systems with technology to improve urban air quality and well-being
• Biome's development of a hydroponic growing appliance for indoor air purification using plants, probiotics, and advanced technology
• Discussion on public benefit corporations (PBCs) and their role in balancing profit with environmental and social objectives
• The impact of the COVID-19 pandemic on rethinking the value of healthy and sustainable workspaces
• Insights into how Biome's products contribute to physical and mental health by rewilding indoor spaces with beneficial microbes
• The potential for Biome's innovations to transform urban living, addressing environmental challenges both indoors and outdoors.

Resources from this Episode

To learn more about Collin and Biome: https://biome.us/

Check out our blog where we feature Biome including our special discount link for the Taiga wall: https://frequencyspaces.com/blog/frequency-highlights-biome-plant-walls

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe

Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Welcome back to Part 2 of our enlightening conversation with Andrew Herr, founder of Fount. Join us as we continue our exploration of health and human performance, delving deeper into the principles and practices that underpin the Fount philosophy.

Prepare to be inspired as we uncover the secrets to unlocking your full potential and living a life of purpose, passion, and vitality. Tune in now and embark on a journey of self-discovery and transformation with Andrew Herr and Fount.

In this episode, you will hear:

• Andrew's journey from the Pentagon to the birth of Fount, his AI-driven health platform.
• Obesity and overeating from a mental health perspective, and using the "downward arrow" technique to spot those sneaky emotional triggers.
• The roller coaster ride of GLP-1 drugs like Ozempic for weight loss, worries over muscle mass, and the desperate need to shake up the healthcare system
• Tips on how to chat about health and wellness in a way that's backed by solid research but easy for anyone to get
• Andrew's own health adventures with keeping an eye on his blood pressure, tweaking his environment, and the huge importance of listening to what your body's telling you
• Andrew's take on crafting personal health plans based on individual 'N of 1' experiments – what works for you might not work for everyone else!
• The massive role of creating spaces that amp up health and happiness, and an open call for everyone to throw in their two cents on the subject

Resources from this Episode

To learn more about Andrew and Fount, check out: https://fount.bio/

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter:

https://frequencyspaces.com/subscribe

Read what's new on the Frequency Blog:

https://frequencyspaces.com/blog

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization.

Andrew's background in leading human performance efforts for the U.S. military brings a unique perspective to Fount's comprehensive programs. Join us for a deep dive into the principles that guide Fount's approach and discover the threads that connect mind and body optimization with Frequency's commitment to holistic well-being.

In this episode, you will hear:

• Meeting and pushing physiological limits
• Leveraging human potential for military success
• The power of light in sleep
• Stress and sleep challenges
• Stress management and environmental cues
• Influence of environment on wellbeing

Resources from this Episode

To learn more about Andrew and Fount, check out: https://fount.bio/

Find out more about Frequency: https://www.afrequencyproject.com/

Subscribe to the Frequency Newsletter:

https://www.afrequencyproject.com/subscribe

Read what's new on the Frequency Blog:

https://www.afrequencyproject.com/blog

Podcast Disclosure:

https://www.afrequencyproject.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Welcome back to Finding Frequency with Dr. Richard Taylor for Part 2 of our enlightening exploration into fractals and bioinspiration. In this continuation of our conversation, Dr. Taylor, a Professor of Physics, Psychology, and Art at the University of Oregon, delves even deeper into the mesmerizing world of fractals.

Join us as we uncover Dr. Taylor's art journey intertwined with fractals, explore how fractals apply to our daily lives and human behavior, and discover the innovative applications of biomimicry in the built environment. Get ready for another insightful discussion that will expand your understanding of the interconnectedness between art, science, and well-being.

In this episode, you will hear:

• Uncovering fractals and biomimicry
• Weather-inspired fractal art exploration
• Fractals in nature and technology
• Bringing fractals into home decor
• Fractals for stress relief
• The healing power of nature

Resources from this Episode

To learn more about Dr. Taylor, check out his blog:

https://blogs.uoregon.edu/richardtaylor/

Find out more about Frequency: https://www.afrequencyproject.com/

Subscribe to the Frequency Newsletter:

https://www.afrequencyproject.com/subscribe

Read what's new on the Frequency Blog:

https://www.afrequencyproject.com/blog

Podcast Disclosure:

https://www.afrequencyproject.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Dive into the mesmerizing world of fractals with physicist and bioinspiration innovator, Dr. Richard Taylor, in our second episode. Dr. Taylor, Professor of Physics, Psychology, and Art, as well as the Head of the Physics Department at the University of Oregon, takes us on a journey from the intricate patterns of physics to the profound impact of bioinspiration on health and well-being.

With a Ph.D. and D.Sc. in physics and a Master's degree in art theory, Dr. Taylor explores nature's patterns across a diverse range of fields – spanning architecture, art, biology, chemistry, engineering, mathematics, physiology, and psychology – with over 300 published articles.

Discover how he harnessed the stress-reducing power of fractal imagery in the built environment. Join us for a mind-expanding conversation at the intersection of art, science, and well-being with a true visionary in the field.

In this episode, you will hear:

• Evolution of visual fractals
• Brain's default mode network and aesthetics
• Passion for nature and interdisciplinary thinking
• Innovative painting technique
• Fractals in art and architecture

Resources from this Episode

To learn more about Dr. Taylor, check out his blog:

https://blogs.uoregon.edu/richardtaylor/

Find out more about Frequency: https://www.afrequencyproject.com/

Subscribe to the Frequency Newsletter:

https://www.afrequencyproject.com/subscribe

Read what's new on the Frequency Blog:

https://www.afrequencyproject.com/blog

Podcast Disclosure:

https://www.afrequencyproject.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Embark on a journey of discovery with our inaugural episode as we introduce you to the essence of Frequency. Join your host, Peter Stuart, as he steps into the interviewee's chair to share insights into Frequency's mission of creating spaces where people feel good. Learn about the transformative power of well-being, design, and the unique resonance that Frequency brings to every corner of our lives. Tune in to this special episode to set the stage for a biweekly exploration of the threads of well-being woven into the fabric of our shared journey.

In this episode, you will hear:

• Unraveling the transformative power of spaces
• Optimizing spaces for well-being
• Creating healthy environments for wellbeing
• Designing for health and longevity
• Raising the frequency of real estate
• Enhancing spaces through personal experience
• Transforming spaces by altering your frequency

Resources from this Episode

Find out more about Frequency: https://www.afrequencyproject.com/

Get Your Free Guide of 15 Things for a Healthier Home here:

https://www.afrequencyproject.com/guide

Subscribe to the Frequency Newsletter:

https://www.afrequencyproject.com/subscribe

Read what's new on the Frequency Blog:

https://www.afrequencyproject.com/blog

Find out more about Jeffrey Van Dyk here:

https://thecourageousmessenger.com/

Podcast Disclosure:

https://www.afrequencyproject.com/podcast-disclosure

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy and wisdom. In each episode, we have conversations that will help those looking to improve their living space, covering where to begin and what can be achieved in the process. We'll discuss the innovative approach taken by Frequency to address vital aspects of holistic health, offering standout products designed to optimize living spaces. Discover tangible examples of products that impact well-being, hear stories of individuals who have experienced positive changes, and explore evidence-based information that empowers you to take action in creating a healthier and happier environment. If you're interested in your own well-being and the well-being of others, and if you're curious about how your environment can influence your behavior and outcomes, this podcast is for you. Join us on Finding Frequency and embark on a journey towards a more fulfilling and connected life.