This week on the podcast we are doing things a bit differently! Kristin agreed to let me chat with you all about what going up a clothing size means, and more importantly what it doesn't mean. You can find the show notes for this episode at https://jennmpowell.com/podcast/014

In this weeks episode we are chatting with Mireille Theriault, she is the founder of Rustik Health and a non-toxic lifestyle coach passionate about helping women reduce their toxic exposure, improve their overall well-being and find greater joy in their every day lives. She shares her wealth of knowledge on all things non-toxic living including how you can get started with your non-toxic living journey without the overwhelm!  You can find the show notes at https://www.thewholeheartedwoman.ca/podcast/013

We chat with Brittany Gerrie ( RHNC and Personal Trainer) about the importance of physical activity in overall health and wellness. Brittany has her Bachelor's in Health Science from the University of Western Ontario where she learnt the importance in taking a preventative approach to health and wellness. You can find the show notes or more information from this episode at https://jennmpowell.com/podcast/012

Kristin Bennett is a RHNC, podcaster, the founder of The Wholehearted Woman brand and a spiritual entrepreneur who is on a mission to empower women so they can lead a fulfilling life. In this episode we discuss: what does rewriting your story mean, how do habits form and what is a reward system, why are some behaviours so hard to overwrite & how can we go about doing that. You can find the show notes or more information from this episode at https://jennmpowell.com/podcast/011

Christol is a women’s empowerment coach in shattering the glass ceiling on limiting beleifs, self-love and selfceare, beauty, sexuality, creating a vision for your life and building strength in relationships. In this episode we discuss: Some common limiting beliefs women hold. Why the key to becoming the best version of yourself might be in your self life. You can find the show notes and more information from this episode at https://thewholeheartedwoman.ca/podcast/010

Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. n this episode we discuss:

-the importance of breaking up with diet culture -what emotional eating is and how following your intuition can help you find fulfillment. Find the show notes and more information from this episode at https://thewholeheartedwomen.ca/podcast/009

Denise Fitzpatrick is a marriage & relationship coach, former therapist of 17 years and married for 20 years and has 2 teenage boys. ​ ​ ​She passionate about saving marriages and keeping families together.​ ​ Through my own journey, education, training and experience, I've developed my own process to help others create healthy thriving relationships with their life partner. In this episode we discuss: Some common myths and misconceptions about marriage https://thewholeheartedwoman/podast/008

Whenever we sit at a table (or anywhere else) for a meal we are having a food experience. From childhood through adulthood these collective food experiences ultimately determine our relationship with food. When we receive messaging continuously from outside sources or have negative experiences with food such as feeling guilty after eating our relationship with food becomes damaged. You can find the show notes or more information from this episode at https://thewholeheartedwoman.ca/podcast/007

Kristin & Jenn chat all about the Food Guilt Cycle! In this episode we discuss: Why as health and nutrition coaches we still struggle with food guilt. How diet culture and yo-you dieting can impact your health. What a weight set point is. How food labels can contribute to overeating. You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/006

Kyla Schmidt, is a television producer turned Holistic Nutritionist, Reiki Practitioner, Meditation & Mindfulness Life Coach. After a 20-year battle with serious anxiety and a decade of chronic pain due to Lyme she discovered energy work & mindset was the missing link for her. In this episode we discuss restoring body, mind & soul through energy healing. You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/005