On this episode of finding grace today I am joined by Kamran Bedi, who is a speaker, coach and author of the wonderful best selling book ‘Your mind is your home’. 

Kamran is an anxiety specialist, practitioner of nlp, hypnosis, Pilates PT and IEMT. 

We met through a mutual friend, I really love kamran’s work of such an important topic that affects so many of us throughout different stages of our lives. 

In this episode we discuss what finding grace means to Kamran, and his personal journey with anxiety. 

We cover how in society anxiety is prevalent and how we find grace with this. 

The impact social media on anxiety and how we tackle this.

We discuss his process on writing his book, and delve into the book and how our mind is our home and what happens when we work with this. 

He brings his wisdom,tools and tips to the table.

I loved being able to have this discussion with a friend on something that affects so many and how we can tackle this. 

I highly recommend giving Kamran’s book a read, its available on amazon, you can find Kamran on Instagram and twitter @coachkamrankedi, if you would like to work with Kamran his website is www.kamranbedi.com 

You can find me on twitter @hannahwallace_ Instagram @hannah_wallace11 and my website www.hannah-wallace.com 

Thankyou for listening. If you enjoyed this episode please share, subscribe and review I really appreciate it.