In Decembers Solo episode of finding grace I wrap up the year.

• I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them.
• I focus this episode on integration and releasing things and why it’s important.
• Integration looks different for everyone.
• Why we shouldn’t rush this and there’s no right or wrong way.
• The importance of figuring out your own rhythm.
• Understanding your personal cycles.
• Leaning to trust where you are at, sometimes it requires deep integration others times its much lighter.
• Integration lays strong foundations for things going forward.
• Why strong foundations are important.
• Why integration must feel good in your body and nervous system.
• The reasons why I feel this is such an important step to creating your life going forward.

I share all of this and more.

I love to hear your thoughts on this.

What’s your relationship to integration?

Do you factor this in?

Reach out and share with me here. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

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