In this episode of Finding Grace I am joined by Tamu Thomas.

Tami is a podcaster, coach/ mentor and the creator of “live three sixty”, who helps freelance and entrepreneurial women with big energy to take care of themselves so they can create a life and business they love. 

I discovered Tamu via my lovely friend Gail and I can’t wait to interview her on here.

In this episode:

• Tamu shares what finding grace means to her today. 
• She shares her story from burnt out social worker to the work she’s doing today and how she integrates her past knowledge in too. 
• We talk self care and what this really means, and why she’s passionate about this. 
• She shares her thoughts on toxic positivity, and why this needs to be addressed. 
• We discuss women stepping into their full selves, rather than keep themselves small. 
• She’s shares her thoughts on why when we are over productive this translates as us trying to meet our unmeet needs. 
• We talk about the idea of harmony over balance. 
• We discuss why we need more joy and pleasure in our lives and why this is important. 
• We talk about why our trauma needs to be addressed and not bypassed. 
• She’s shares how to navigate being a sensitive human in the world we live in today. 

We talk about all this and much more in this deep and joy filled episode, Tamu shares with such depth and detail. 

I hope you all enjoyed this episode do reach out to me to continue this conversation.

If you would like to work with Tamu or find out what she is up to you can find her at:

• www.livethreesixty.com
• instagram @livethreesixty
• you can find out about the programs and offerings from Tamu via here website.

You can find me at :

• instagram @thehannahwallace
• Facebook Hannah Wallace 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed this episode please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.