In this episode of Finding grace I’m joined by the lovely Chloe Brotheridge, who is a coach, hypnotherapist and best selling author of “The anxiety solution” and “The confidence solution”. Her podcast “The calmer you podcast has over three-quarter of a million downloads.  She has “the calmer you collective” a membership space. 

She’s helped thousands of people reclaim their mind and a calmer self with her books, courses and workshops.  

I love what Chloe does and can’t wait to share her on here today.

In this episode:

• Chloe shares what finding grace means to her and where she is today.
• She shares her story that led her to the work she does now.
• We talk about the fact anxiety can affect anyone.
• We discuss the importance of keeping on top of our wellness and why it’s the most important commodity we have.
• We talk about the fact people experience anxiety in all different forms, but at the root it traps people in a loop. We discuss how you break this loop. 
• She shares how she calms her inner critic.
• We talk about how to stop controlling things as a way of coping.
• We discuss ways to break the impact of stress and how it can directly impact your mental health. 
• We talk about blocks and limiting beliefs, and how we can break this down. 
• She shares all about the two books she’s written, and what inspired them.
• We discuss imposter syndrome and how to go about dealing with this.
• She shares the tools she’s using today to help herself.

Chloe shares all this and much more with grace, in this gorgeous conversation.

Do reach out to me to continue this conversation. 

If you want to work with Chloe and find out what she’s up to you can find her here:

• www.calmer-you.com  you will the different things Chloe offers here. 
• Instagram @chloebrotheridge
• “The calmer you podcast” on all major platforms 
• Her books are available here:

You can find me at : 

• Instagram @thehannahwallace
• Twitter @thehannahwallace
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening to this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.