In my eighth solo episode I delve into the topic of navigating ourselves in times of pressure and stress or when we are feeling triggered about something.

In this episode:

• I share how it can be challenging for us when there are so many things layered up when we are dealing with things.
• I share why awareness and listening is key.
• I discuss why we have to learn this ourselves as its not something we are taught in school and there’s no exacting process its understanding yourself on a deeper level.
• Why asking for help is important.
• I talk about why its not about being perfect because no one is its us being will to navigate and learn from this. 
• I share the importance of recognising reacting when you’re triggered most of the time doesn’t end well.
• Why gaining perspective is always the key.
• I discuss when why learning to pause is such a healing tool and it allows us to see things differently.
• I share why kindness and compassion is key.
• Why self care and self love are important tools when learning to navigate ourselves.
• Looking at peoples intentions behind things is so important.
• Why understanding ourselves and our own patterns is important as well as turning the outside noise if we see people handling things better. Why we have to stop comparing ourselves.

I share all this and more, I’d love to continue this conversation so do reach out to me how you deal with things and navigate them. 

 

You can find me at :

• Instagram @thehannahwallace
• Facebook Hannah Wallace 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.