In this episode of finding grace I’m joined by Mina Blair, who is a yoga teacher and founder of “Mat chat yoga”, podcaster of “Mat chats” and author of “Not for the last time”.

Mina and I connected through a friend, and I look forward to sharing her on her today. 

In this episode:

• Mina shares what finding grace means to her and the journey she’s been on. 
• She shares her story about the loss of her daughter and the transformation she went on and what she learnt along the way.
• We discuss the book she wrote which was a part of her healing process. 
• She shares how decisions to go travelling became pivotal moments which lead her to things and her healing journey.
• We talk about grief and healing, how it isn’t a linear process and how this is challenging for us a humans.
• We discuss empowerment and doing this properly without bypassing.
• She shares how in society the things you face having a disabled child and what here experiences were. 
• We discuss her yoga journey and where this has lead her and why it has been healing in many different ways for her. 
• She shares the tools she’s using in her life right now. 
• We talk about here podcast and what led her to create it.  

Mina shares all this and more, we hope you enjoy and find it insightful.

Please do reach out to us to continue this conversation. 

If you would like to  read Mina’s book or listen to her podcast you can do so here:

• www.minablair.com
• You can find her book here 
• Twitter @minablair6
• Instagram @empoweredwithmina
• Facebook “empowered with Mina”
• Podcast here 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.