In my fourteenth solo episode, we dive back into self love as we are in February and it is after all known as the month of love.

In this episode:

• I share about unravelling your own self love story and figuring out what your story is.
• Why doing this impacts much further than yourself when we start from within. 
• That we are always learning on the journey and why important to be kind to yourself. 
• Why we don’t need to have a toxic positivity approach to it.
• Approaching self love in a sustainable way for you. 
• How we can learn from the shadow periods and how they can connects us to ourselves on a deeper level in the long term.
• The importance of making it work for you and why it will change over time. 
• How it impacts your nervous system in a positive way and gets you feeling safe in your body.

I share this and more, I’d love to hear all your thoughts on this, do reach out and share with me. 

I hope you enjoyed this episode. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

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