In this episode of Finding Haven, we tackle the often-silenced experience of maternal rage. Join licensed therapist Michelle Thomisee as we explore why moms get triggered, the shame that follows these intense emotions, and practical strategies for managing anger in healthy ways. Learn why these feelings are normal, how to break free from the guilt cycle, and discover tools for emotional regulation that actually work in real mom life. Whether you've experienced occasional angry outbursts or frequent rage, this judgment-free discussion offers hope and practical solutions for finding calm amid the chaos of motherhood.

In this episode of Finding Haven, we tackle the often-silenced experience of maternal rage. Join licensed therapist Michelle Thomisee as we explore why moms get triggered, the shame that follows these intense emotions, and practical strategies for managing anger in healthy ways. Learn why these feelings are normal, how to break free from the guilt cycle, and discover tools for emotional regulation that actually work in real mom life. Whether you've experienced occasional angry outbursts or frequent rage, this judgment-free discussion offers hope and practical solutions for finding calm amid the chaos of motherhood.