Ten years ago Arianne's competitiveness led her to take part in a 30-day challenge to cut refined sugar out of her diet. The things she learned as a result, about herself and about the food that she had been eating were mind-blowing. So mind-blowing that she has not stopped talking about it or learning about it since.

We're here to share our experiences, knowledge, and tips on hidden sugars. We hope this episode will encourage you to be curious on what you are fueling your body with.

>>> Check out Arianne's Feel Good Treats here: https://www.ariannejones.com/recipebooks/feelgoodtreats

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>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions