Finding Home Healing

If you're eager to enhance your relationships, career, and self-awareness, this episode is for you. I unveil a powerful secret that has stood the test of time; that has been echoed throughout history. Revolutionize your life by exploring your motivations, strengths, and personality traits. Open doors to fulfilling relationships and rewarding careers. Discover valuable self-reflection tools like personality tests, astrology, and numerology—your compass on the journey of self-discovery. Tune in for this opportunity to unlock your true potential and start creating the life you’ve always dreamed of.

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• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

In this episode, we explore 3 "must-haves" for emotional health: 

1. Having a Sense of Self: "Self" vs. "Identity" and how to access your "self"
2. Understanding Emotions: Master emotions to regain your power with EQ
3. Living in Your Light: Overcome self-defeating patterns, heal old wounds, and reprocess the mental models (schemas) that shape your thoughts, emotions, and behaviors.

If you’re ready to overcome long-standing emotional patterns, become more in tune with your inner light, and build a healthier emotional life for you and your family, this episode is for you. Join me as we walk through these transformative steps and take a big leap toward emotional clarity and self-discovery. 

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• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

Feel like you don't fit in anywhere? You’ve dabbled in spirituality, religion, visited churches, or tried meditation but still feel unfulfilled? In this episode of Finding Home Healing, we explore the "Soul Seeker" belief bucket. Listen to EP 7 first to identify with or learn more about belief buckets. Then, if you identify with or want to learn more about the Soul Seeker, you're in the right place. If you lack a definitive belief system and long for a deeper connection with yourself and/or a higher power, this episode will provide insight and support for you. Learn how to embrace exploration, stay open-minded, and find what resonates deeply with you. Discover practical steps to help you move forward on your journey towards deep connection, belonging, and ultimately, coming home to yourself. Tune in and take the next step on your path.

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• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

Listen to EP 7 first to identify with or learn more about belief buckets. Then, if you identify with or want to learn more about the Religious Exile bucket--someone who once identified with a religion but now feels a sense of disconnection--this episode of Finding Home Healing is right for you. Together, we’ll unpack what it means to be a Religious Exile—someone raised in faith yet feeling misaligned, lost, or like a misfit. Drawing from personal experiences, I’ll share the challenges of navigating belief systems, the need for acceptance, and practical steps toward healing. If you seek community, validation, and a deeper connection to your spirituality, this episode is for you!

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• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

Listen to EP 7 first to identify or learn about belief buckets. Then, if you identify with the Religious Survivor bucket--like you've experienced hurt, betrayal, or trauma related to your faith--or want to learn more about it, this episode will expand that belief bucket. Drawing from my personal journey within Catholicism, I’ll help you understand the unique challenges faced by religious survivors, including feelings of disdain, hostility, and hurt and the need for reconciliation with your higher power. We’ll explore practical steps for healing, from acknowledging your experiences to reframing your beliefs. If you're ready to reconnect with yourself and cultivate a sense of peace, this episode is a must-listen!

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• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

If you often feel lost or lonely in your spiritual or religious beliefs, this episode is the perfect starting point for you. I'll introduce six distinct belief buckets—three with which you are probably familiar and 3 of which are rarely discussed but may resonate deeply with your experiences. Discover if you identify as a religious exile, survivor, or soul seeker, and learn how these classifications can illuminate your feelings of disconnection. Join me as we explore these unique perspectives, offering insights and steps toward feeling more seen, understood, and supported on your spiritual path.

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• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

Unlock the mysteries of your mind with this in-depth episode on the power of psychology and subconscious change work through NLP (Neuro-Linguistic Programming). Discover how your brain truly works, how to improve communication with others, and how you can transform your belief system to release negative emotions. Learn about the unconscious mind, internal representations, and limiting beliefs, as well as four key principles that will change your life—from understanding how your perceptions shape reality to taking responsibility for your personal evolution, this integrated approach gives you the tools to change your life and focus on what will truly help you up-level.

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• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

In this thought-provoking episode of Finding Home Healing, we explore the complex interplay of good, bad, and evil, inviting open-minded listeners—especially those grappling with religious trauma—to ponder profound philosophical questions. Why do bad things happen to good people? How do we reconcile suffering with a benevolent God? Join us as we challenge the notion that good and evil are opposites, delving into the concept of the void and the inherent neutrality of duality. Learn how to reclaim your power over negative experiences and find harmony amidst life’s chaos. Discover the potential for growth in every situation and the importance of self-acceptance on your journey to healing.

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• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

In this episode of Finding Home Healing, we explore what being a Highly Sensitive Person (HSP) is and the unique challenges you may face if you are one or are in a relationship with one. If you often feel overwhelmed by life’s intensity, struggle with emotional reactivity, or sense the moods of others, this episode is for you. Discover the signs of being an HSP, the profound impact it has on relationships, and practical strategies to nurture your sensitivity. We’ll discuss self-acceptance, emotional boundaries, and the importance of creating supportive habits and environments. Join me as we celebrate the strengths of being an HSP and empower you to thrive in a noisy world.

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• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!

In this episode of Finding Home Healing, we delve into the phenomenon of "attachments" or "emotional contagion" and how it impacts your well-being. If you've ever felt weighed down by someone else's bad mood, like a dark cloud hovering over you, or if you find yourself picking up on the emotions and energy of those around you unable to shake it, this episode is for you. We’ll explore this phenomenon of "attachments," what it really is, why it happens, identify the symptoms of having one, and provide practical strategies to preserve yourself. Learn how to reclaim your peace and control your mood, so you can navigate life with clarity and calm.

Follow me

• IG: @findinghomehealing 
• TikTok: @findinghomehealing
• YT Channel: Finding Home Healing

Schedule 1:1 / Contact me

• Website: findinghomehealing.com
• Email: [email protected]

Thanks for listening and be well!