Join Dr Agne Straukiene in this episode as she speaks with Sarah Hughes, an MS specialist nurse, and Adam Williams, a psychologist, about the prevalence of anxiety and depression in Multiple sclerosis (MS). Sarah and Adam shed light on how depression and anxiety affect cognitive function, worsen MS symptoms, and overall quality of life. They also discuss the importance of self-management and wellness programs for managing MS symptoms and increasing quality of life.In addition, Sarah and Adam share evidence-based psychological interventions, such as ACT, CBT, and mindfulness, to reduce depression and anxiety in MS. Adam also shares practical advice on how to feel better and happier, and talks about modern ways of managing wellness, including the emerging evidence of "gamification" and virtual reality.Furthermore, Sarah discusses the role of music therapy in MS and how it can positively affect mental health. With many more aspects covered, this episode offers practical and evidence-based advice on healthier living with MS from a mental health perspective. Tune in to learn more!