In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome G. Rex, co-host of "Shit That Goes On In Our Heads." G. Rex shares her journey through depression, her suicide attempt, and how the 988 crisis hotline saved her life. The conversation explores breaking mental health stigma, the healing power of humor, and practical self-care strategies. G. Rex emphasizes setting boundaries, finding joy, and the importance of kindness—both online and offline. The episode offers honest insights and actionable advice, encouraging listeners to prioritize mental wellness and support one another with empathy and openness.

Personal experiences with mental health struggles and suicide attempts

The role of crisis hotlines in providing support during mental health crises

Stigma and shame associated with mental health issues

The importance of open dialogue and vulnerability in mental health conversations

Self-care practices and setting boundaries for mental well-being

Finding joy and humor as coping mechanisms in difficult times

The impact of social media on mental health and the responsibility of content creators

Practical self-care strategies, including gardening, journaling, and light exercise

The healing power of nature and the importance of outdoor activities

Encouragement to spread positivity and kindness in online interactions

This episode is sponsored by:

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