Today on Brave & Well, I’m joined by Kasey Compton, a group practice owner, small business consultant and author of the upcoming book, In Search of You.

Together we explore how Kasey found more joy in the present by reflecting on things she learned as a child. We also discuss Kasey’s journey as a writer, group-practice owner, and high-achieving mom — including how she found self-love and transformed her relationship with her children since writing her first book.

Tune in as we explore:

• Self-reflection and different modes of therapy
• Embracing your inner child to cultivate joy and self-love
• The pressure on women to look forward
• Being present and finding joy inside yourself

More from Kasey:

• Visit her website
• Pre-order In Search of You
• Follow Kasey on Instagram
• Connect on Facebook

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