I recently decided to end a close relationship in my life. This is that story. 

Listen until the end of this episode for when I get vulnerable and share with you how working on boundaries impacted my relationship with my dad.

You get a text message from him, but you don't know what to say. What does he mean? How should you reply? This podcast has the answer. And it's not what you think. 

Sometimes the answers we need are inside of us, but sometimes they aren't. Sometimes we don't have the answers. In this podcast we explore the thought "Your Answers Are Inside Of You" and how that thought can keep you stuck. 

Buckle up because this is an episode that could change everything for you. We talk about where attractiveness comes from and how it's your partner's job to find you attractive - not your job to look a certain way. 

In relationship self help we are told the importance of self love and self worth, but rarely are we told how to actually love ourselves. Today we are going to do that. We are going to look at what self love is and where confidence and self worth come from. Let's dive into confidence, self love and self worth. 

In this episode my mom and I answer the question of: How do you make a relationship last? Should that be a goal?

Ahhh getting triggered. It's something that happens to the best of us! In this episode we explore both when we are the person being triggered and when we are the person doing the triggering. 

Do you have a hard time saying no? Are you a people pleaser? This episode is for you.

Want to get a better understanding of why you feel loved and why you feel unloved? This podcast can help you begin to answer that. The 5 Love Languages talk about the 5 different ways that people give and receive love. We dive into each of the different ways and I talk about how our thoughts are more important than our actions when it comes to feeling loved.