My G, Kano Immanuel gives us some awesome tips on working out. Where do you start when working out? Remember to remember, ' Never miss leg day!' That's Kano's Mantra. Listen up ❤️

Susan Kagendi has a really beautiful story to tell. I love her vulnerability. Indeed your brokenness is welcome here at Plus-Size African Stories. Listen up to her journey of learning that she is enough just as she is!

Join the beautiful Sarah Dau as she tells her story of being Plus-size. From being a petite child to being a Plus-size adolescent and adult. We'll also talk about things that are beyond our control and how to deal with them. Contact me on Instagram @life.of.mutheu, I would to love hear your comments on the podcast and record your story as well.

Join me as we hangout with Wilson Loma aka Chiefy Chiefy. He's an incredible photographer and big at heart. One of the mantras I learnt from this episode is; 'Don't workout because you hate your body, workout because you love your body.' That's deep

I was honoured to host the beautiful and amazing Yvonne Wangithi Murimi. Join us as we talk about Yvonne's Plus-Size Journey and more interesting stories. Hope you learn some lessons from her story. ♥️

Join the Lovely Noble Wandera Mwabini as she tells us her journey of being a Plus-size Lady and the assumptions she has experienced throughout the way. The song that speaks her story is : Scars to your beautiful. I hope you hold that to be true in your life too - Your scars are beautiful!

Who? What? Why? Those are the typical questions that arise from something new. Join me, Mutheu Mbuvi, as I answer those questions in the first episode of Plus-size African Stories. Short background about this episode; whenever I want to publish the first episode, I tend to hold myself back and think that I have not recorded the best first episode. Truth be told, it will never be perfect as I vision it to be. This is me practicing the five second rule and publishing this episode, because if I don't, I never will. Welcome to Plus-size African Stories, where you get your tea.