If we can be grateful for things, that cultivates within us a deeper happiness than the momentary emotion we often call happiness.

As difficult as it is to understand, the goal of spirituality is to just be the authentic you that you already are. We overcomplicated as humans. The goal is to just be!

In this episode, we look at the fact that spirituality is about understanding and reprogramming the conditioned mind that we are handed. So that the true authentic self can come through and experience a greater awareness.

In this episode, we look at how identity is given to us through praise and external validation. Unfortunately, it's given to us to create a false reality in our life.

Transformation only happens with an ongoing effort on our part to facilitate it.

What does it take to create and Discover our true self? It takes spiritual work, which is repetitive work. What do humans not want to do? Repetitive work!

In this episode, we look at the emotion of anger. If we hang onto things like anger, we begin to give away our identity to the thing that we are angry with.

In this episode, we take a philosophical journey to try to understand that what we have been taught can often hold us from who we truly are.

Today is the fourth anniversary of a podcast finding meaning. And we talk about what lies at the core of what we find when we find meeting.

This is part one of a two-part series celebrating the fourth anniversary of this podcast.