In this episode, we will be discussing finding the motivation to get started on your fitness journey using a Personal Vision.  A personal vision is a little-known tool that makes a significant difference in staying committed to your goals.  

Important Links:

Health Article: https://journals.lww.com/acsm-healthfitness/Fulltext/2015/01000/_Wellness__Vision_Before__New_Year_s__Resolution.3.aspx?bid=AMCampaignWKHJ

Exercise.com: https://www.exercise.com/learn/unused-gym-memberships-percentage/

ACE Fitness Organization: https://www.acefitness.org/resources/pros/expert-articles/5251/how-to-help-your-clients-develop-intrinsic-motivation-for-exercise/

Do you want more?:

Learn more about our one-on-one coaching:  https://wellavec.com/coaching

Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/

Get the help you need to get started by joining the Free 5-Day Get Moving Challenge Email Coaching Program at our sponsor WellAvec. http://www.wellavec.com

My YouTube Channel: https://www.youtube.com/channel/UCEYiiMpC58Hk9LBLo63Q_rg

My Instagram:  https://ww.instagram.com/tryingtofitpod/