Today's episode is getting unstuck in the planning phase. Procrastination can look like planning if we spend too much time creating the perfect plan. If you've been planning to start for a long time but have not taken action, this is the episode for you. Consider these four things before you start planning. That way, you will be able to move from planning to action. 

Sponsors:

Glad Health & Fitness, Inc.:

https://www.gladhealthandfitness.com

WellAvec Virtual Group Coaching Program:

https://www.wellavec.com

Mingo Fit On-site Group Fitness Classes:

https://www.mingofit.com

Books:

10 Mistakes to Avoid When Losing Weight- Gladimir Simeon

https://amz.run/4gMV

About Trying to Fit Podcast with Gladimir Simeon:

Trying to Fit with Gladimir “Coach Glad” Simeon is a health and fitness podcast for beginners who need guidance, motivation, and actions to get fit.  Coach Glad discusses real challenges that keep people from getting healthy.  No gimmicks, shortcuts, or overnight success.  

Season 1 was during the pandemic, and he chose to try to motivate people through some of the most challenging times of their lives. In Season 2, he aims to bring a fresh view towards health and fitness. 

About Gladimir “Coach Glad” Simeon: 

Hello. I’m Gladimir Simeon. I am an Exercise Physiologist and Wellness Coach.  I got my Exercise Science and Health Promotion degree from Florida Atlantic University. I’ve been helping people get healthy by developing lifestyle habits since 2010. 

I’m passionate about helping others get healthy because I’ve had a scare with high blood pressure in my 20s.  It was terrifying.  I made the decision to get in shape and lost over 40 lbs. Since then, I plan on impacting the lives of others around me to make better decisions about their health.

Email: [email protected] 

Today's episode is about setting yourself up for success. The reason why many New Year's Resolutions fail is because there are no systems in place. Your results are based on the systems you implement. In Part 1, we will discuss the many things that get in the way and introduce how systems can help you avoid them.

Sponsors:

 Glad Health & Fitness, Inc.:

https://www.gladhealthandfitness.com

 
WellAvec Virtual Group Coaching Program:

https://www.wellavec.com

Mingo Fit On-site Group Fitness Classes:

https://www.mingofit.com

Books:

10 Mistakes to Avoid When Losing Weight- Gladimir Simeon

https://amz.run/4gMV

About Trying to Fit Podcast with Gladimir Simeon:

Trying to Fit with Gladimir “Coach Glad” Simeon is a health and fitness podcast for beginners who need guidance, motivation, and actions to get fit.  Coach Glad discusses real challenges that keep people from getting healthy.  No gimmicks, shortcuts, or overnight success.  

Season 1 was during the pandemic, and he chose to try to motivate people through some of the most challenging times of their lives. In Season 2, he aims to bring a fresh view towards health and fitness. 

About Gladimir “Coach Glad” Simeon: 

Hello. I’m Gladimir Simeon. I am an Exercise Physiologist and Wellness Coach.  I got my Exercise Science and Health Promotion degree from Florida Atlantic University. I’ve been helping people get healthy by developing lifestyle habits since 2010. 

I’m passionate about helping others get healthy because I’ve had a scare with high blood pressure in my 20s.  It was terrifying.  I made the decision to get in shape and lost over 40 lbs. Since then, I plan on impacting the lives of others around me to make better decisions about their health.

Email: [email protected] 

In this episode, we will finish our discussion on personal vision and how that sparks your motivation.  We will put our list together in a statement that compels us toward our desired results.

Important Links:

Personal Vision Statement Article with Examples: https://www.highlandsco.com/personal-vision-examples/

 Harvard MBA Goal Setting Study: https://www.wanderlustworker.com/the-harvard-mba-business-school-study-on-goal-setting/ 

 Michelangelo’s David Article: https://www.michelangelo.org/david.jsp

Want More? Get More: 

Learn more about our one-on-one coaching:  https://wellavec.com/coaching

Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/

Get the help you need to get started by joining the Free 5-Day Get Moving Challenge Email Coaching Program at our sponsor WellAvec. http://www.wellavec.com

My YouTube Channel: https://www.youtube.com/channel/UCEYiiMpC58Hk9LBLo63Q_rg

My Instagram:  https://ww.instagram.com/tryingtofitpod/

In this episode, we will be discussing finding the motivation to get started on your fitness journey using a Personal Vision.  A personal vision is a little-known tool that makes a significant difference in staying committed to your goals.  

Important Links:

Health Article: https://journals.lww.com/acsm-healthfitness/Fulltext/2015/01000/_Wellness__Vision_Before__New_Year_s__Resolution.3.aspx?bid=AMCampaignWKHJ

Exercise.com: https://www.exercise.com/learn/unused-gym-memberships-percentage/

ACE Fitness Organization: https://www.acefitness.org/resources/pros/expert-articles/5251/how-to-help-your-clients-develop-intrinsic-motivation-for-exercise/

Do you want more?:

Learn more about our one-on-one coaching:  https://wellavec.com/coaching

Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/

Get the help you need to get started by joining the Free 5-Day Get Moving Challenge Email Coaching Program at our sponsor WellAvec. http://www.wellavec.com

My YouTube Channel: https://www.youtube.com/channel/UCEYiiMpC58Hk9LBLo63Q_rg

My Instagram:  https://ww.instagram.com/tryingtofitpod/

In this episode, we will discuss the importance of a Mid-year Resolution.  There are 6-months left in the year, which is plenty of time to achieve your health and fitness goals. Here are some tips to improve your chances of being successful. 

Important Links:

Research Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/

Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/

Get the help you need to get started by joining the Free 5-Day Get Moving Challenge Email Coaching Program at our sponsor WellAvec. http://www.wellavec.com