In this episode, we will discuss the importance of a Mid-year Resolution.  There are 6-months left in the year, which is plenty of time to achieve your health and fitness goals. Here are some tips to improve your chances of being successful. 

Important Links:

Research Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/

Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/

Get the help you need to get started by joining the Free 5-Day Get Moving Challenge Email Coaching Program at our sponsor WellAvec. http://www.wellavec.com