Finding My Best Self

Embark on a journey to revitalize your wellness routine with Whitney Williford, a dynamo in the realms of fitness, nutrition, and the invigorating world of cold plunging. Whether you're a fitness novice unsure where to start or seeking to refine your workout and nutrition strategies, this episode is your all-access pass to practical advice, laughter, and motivation.

Whitney, a seasoned fitness/nutrition coach, wife, and mom, brings her expertise and infectious energy to our conversation. We cover the essentials of building a sustainable workout routine, tailoring your nutrition to your body's needs, and demystifying the practice of cold plunging — all with plenty of laughs along the way.

But it's not just about the routines and regimes; it's about adopting life mottos that inspire resilience, joy, and balance. Grab your coffee, and let Whitney guide you through the transformative possibilities of a holistic approach to health. This episode promises to intrigue, entertain, and empower you to take control of your wellness journey.

And as always, remember:

YOU ARE STRONG. 

YOU ARE CAPABLE.

YOU ARE WORTHY.

I love you and I’m ENDLESSLY rooting for you!

Sign up for Whitney’s 6 week Challenge that starts March 4th- Use code FMSFRIEND for $20 off

https://c49c00-4.myshopify.com/products/beginner-workout-program-test?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

 Follow Whitney on Socials:

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 Whitney Williford | Fit Mom Society (@whitney.williford) • Instagram photos and videos 

 Check out Whitney’s Fit Mom Society Podcast:

 https://podcasts.apple.com/us/podcast/the-fit-mom-society-podcast/id1716179039

https://podcasters.spotify.com/pod/show/whitney-williford9

 Get in touch with Whitney:

www.whitneywilliford.com for website and freebies/resources

Whitney Williford Nutrition X Fit Mom Society

E: [email protected]

W: www.whitneywilliford.com

MBS Fit Co or Finding My Best Self podcast suggestions? 

Email me: support@mbsfit.co

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MBS Fit Co Website

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Finding My Best Self- Facebook Community

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MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

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TikTok: https://www.tiktok.com/@mbsfitco?_t=8hqwlBjsWsA&_r=1

In a world that often demands we put others before ourselves, this episode serves as a powerful reminder that prioritizing your own needs isn't selfish—it's necessary. We delve into the importance of setting boundaries, recognizing your own desires, and the transformative power of saying "yes" to yourself.

Join us as we explore the nuances of self-care and the critical distinction between selfishness and self-preservation. We unpack why it's essential to recharge, reflect, and reconnect with what truly makes you happy and fulfilled. This conversation is a call to action for anyone struggling to find their place amidst the chaos of daily obligations and the needs of others.

Learn practical steps to start putting yourself first without guilt or hesitation. Discover how self-care can improve not only your own life but also how you show up for those around you. It's time to redefine what it means to be selfish and to see it as an act of self-love and a pathway to a more balanced, joyful life.

And as always, remember:

YOU ARE STRONG. 

YOU ARE CAPABLE.

YOU ARE WORTHY.

I love you and I’m ENDLESSLY rooting for you!

MBS Fit Co or Finding My Best Self podcast suggestions? 

Email me: [email protected]

Register for the MBS Fit Co VIP List for exclusive discounts and launch updates

https://mbsfitco.carrd.co

MBS Fit Co Website

https://mbsfit.co

Finding My Best Self- Facebook Community

https://www.facebook.com/groups/findingmybestselfpodcastcommunity/?ref=share_group_link

MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

Instagram: https://instagram.com/mbsfitco?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@mbsfitco?_t=8hqwlBjsWsA&_r=1

Dive into the world of self-confidence with an episode dedicated to helping you find and nurture the confidence that resides within you. Contrary to popular belief, confidence isn't a trophy earned but a garden tended to daily. In this enlightening discussion, we explore practical tips and insights on how to foster a deep-seated sense of self-assurance and comfort in your own skin.

Join us as we unravel the layers of self-doubt and societal expectations to uncover the radiant confidence that lies beneath. You'll learn strategies for positive self-talk, the importance of setting boundaries, and how embracing your unique journey can lead to a profound sense of self-confidence.

This episode isn't just about feeling good in the moment; it's about embarking on a lifelong journey of self-discovery and acceptance. Whether you're struggling to recognize your worth or looking for ways to maintain your newfound confidence, this guide offers valuable steps toward realizing and reclaiming your inherent value.

Tune in to discover how to cultivate a resilient, confident self-image that empowers you to be unapologetically you, every single day.

YOU ARE STRONG. 

YOU ARE CAPABLE.

YOU ARE WORTHY.

I love you and I’m ENDLESSLY rooting for you!

Register for the MBS Fit Co VIP List for exclusive discounts and launch updates

https://mbsfitco.carrd.co

Watch the FB activewear reveal

https://fb.watch/qd4P_fj8pA/

Finding My Best Self- Facebook Community

https://www.facebook.com/groups/findingmybestselfpodcastcommunity/?ref=share_group_link

MBS Fit Co or Finding My Best Self podcast suggestions? 

Email me: [email protected]

MBS Fit Co Website

https://mbsfit.co

MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

Instagram: https://instagram.com/mbsfitco?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

Prepare for an episode that promises to touch your heart deeply. Join us as we sit down with Brandy Verdin, whose story is not just inspiring but a profound testament to the power of faith, hope, and resilience in the face of adversity. This conversation is so moving and visually impactful that we highly recommend watching it on YouTube for the full experience.

Brandy shares her incredible journey with an unwavering belief in the power of prayer and her conviction that she will experience healing in this lifetime. Her strength, faith, and the visible light of hope in her eyes offer an unforgettable message of perseverance and trust in the face of life's most challenging moments.

This episode is more than a story; it's a call to action. We invite you to join us in supporting Brandy through the power of prayer and shared hope. By sharing her episode, you're not just spreading her inspiring message but also mobilizing a community of faith and love to uplift her towards full healing and restoration.

Don't miss this extraordinary testament to the human spirit's capacity to believe in miracles and the transformative power of faith. Brandy's journey is a reminder to all of us about the impact of unwavering belief and the collective strength of prayers in facing life's trials.

To follow Brandy's journey you can find her on Facebook and Instagram:

https://www.facebook.com/undisturbablethepodcast?mibextid=ZbWKwL

https://www.facebook.com/brandy.verdin

And as always, remember:

YOU ARE STRONG. 

YOU ARE CAPABLE.

YOU ARE WORTHY.

I love you and I’m ENDLESSLY rooting for you!

Finding My Best Self- Facebook Community

https://www.facebook.com/groups/findingmybestselfpodcastcommunity/?ref=share_group_link

Register for the MBS Fit Co VIP List for exclusive discounts and launch updates

https://mbsfitco.carrd.co

MBS Fit Co or Finding My Best Self podcast suggestions? 

Email me: [email protected]

MBS Fit Co Website

https://mbsfit.co

MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

Instagram: https://instagram.com/mbsfitco?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@mbsfitco?_t=8hqwlBjsWsA&_r=1

In a world bustling with demands and distractions, it's all too easy to lose sight of the small joys that make life meaningful. This episode is a gentle reminder to pause, breathe, and reconnect with yourself. Hosted by Pam, this intimate discussion unfolds around the critical themes of self-care, intuition, and overcoming resistance to chase your dreams and goals.

Pam opens up about her own journey of rediscovery, sharing the struggles and insights she's encountered in striving to listen more deeply to her inner voice and the universe's signs. She delves into the importance of acknowledging and acting on synchronicities, those seemingly coincidental moments that, upon closer inspection, guide us towards our true paths.

This conversation is an invitation to reflect on your relationship with self-care and intuition. Are you nurturing yourself? Are you attentive to the inner nudges steering you toward happiness and fulfillment? Through Pam's experiences, listeners are encouraged to examine their own lives, identify areas of resistance, and embrace practices that foster self-awareness and joy.

Join us as we explore how to reclaim the lost art of listening to our intuition and implementing self-care routines that realign us with our passions, dreams, and the little things in life that offer profound satisfaction.

And as always, remember:

YOU ARE STRONG. 

YOU ARE CAPABLE.

YOU ARE WORTHY.

I love you and I’m ENDLESSLY rooting for you!

Finding My Best Self- Facebook Community

https://www.facebook.com/groups/findingmybestselfpodcastcommunity/?ref=share_group_link

Register for the MBS Fit Co VIP List for exclusive discounts and launch updates

https://mbsfitco.carrd.co

MBS Fit Co or Finding My Best Self podcast suggestions? 

Email me: [email protected]

MBS Fit Co Website

https://mbsfit.co

MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

Instagram: https://instagram.com/mbsfitco?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@mbsfitco?_t=8hqwlBjsWsA&_r=1

In this special feature, join your host Pam Rivet as she steps into the guest spotlight on The BeMoHappy Show, hosted by her dear friend, Morris Chaisson. In a heart-to-heart conversation, Pam delves into the personal practices, experiences, and pivotal moments that have shaped her journey to becoming her best self.

Throughout the episode, Pam shares candidly about the trials and triumphs that have propelled her forward, from overcoming personal challenges to embracing the path of self-improvement and ultimately, realizing her potential as an entrepreneur. Her story is one of resilience, growth, and the relentless pursuit of fulfillment, offering listeners a raw and inspiring look at what it means to transform one's life from the ground up.

Listeners will get an intimate glimpse into Pam's motivations behind starting her own business, the lessons learned along the way, and the practices she's adopted to maintain balance, wellness, and joy in her life. This episode is a testament to the power of friendship, conversation, and shared experiences in fueling our journey toward self-discovery and success.

You can find The BeMoHappy Show here:

Facebook

Mo | Confidence Coach for Introverts (@bemohappy1) • Instagram photos and videos

https://www.youtube.com/@TheBeMoHappyShowPodcast-pn9bt

Finding My Best Self- Facebook Community

https://www.facebook.com/groups/findingmybestselfpodcastcommunity/?ref=share_group_link

MBS Fit Co Website

https://mbsfit.co

Register for the MBS Fit Co VIP List for exclusive discounts and launch updates

https://mbsfitco.carrd.co

MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

Instagram: https://instagram.com/mbsfitco?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@mbsfitco?_t=8hqwlBjsWsA&_r=1

In a world where the balance between work and family seems like an elusive art, Pam invites us into her life, sharing the raw and real challenges she faces in achieving harmony. This episode is a deep dive into her personal struggles with anxiety, the quest for productivity, and the journey towards self-improvement and growth.

Pam recounts her life-changing experience at the LO Sister Conference in Monroe, Louisiana, a gathering inspired by Sadie Robertson Huff that left a lasting impact on her approach to life and self-care. The episode also features an exciting giveaway with Jenna Guerrero, offering listeners a chance to win tickets to this transformative conference.

Amidst sharing her story, Pam provides updates on her passion project, the MBS Fit Co activewear line, hinting at a major announcement that promises to excite and inspire. Furthermore, she emphasizes the power of journaling as a tool for managing stress, expressing gratitude, and maintaining focus on what truly matters.

Join Pam as she navigates the complexities of balancing work and family, sharing invaluable insights and inviting her listeners to embrace gratitude, self-care, and the continuous journey towards personal fulfillment.

And as always, remember:

YOU ARE STRONG. 

YOU ARE CAPABLE.

YOU ARE WORTHY.

I love you and I’m ENDLESSLY rooting for you!

LO Sister Conference Giveaway entry

https://fb.watch/pBvd6u9570/

Finding My Best Self- Facebook Community

https://www.facebook.com/groups/findingmybestselfpodcastcommunity/?ref=share_group_link

Register for the MBS Fit Co VIP List for exclusive discounts and launch updates

https://mbsfitco.carrd.co

MBS Fit Co or Finding My Best Self podcast suggestions? 

Email me: [email protected]

MBS Fit Co Website

https://mbsfit.co

MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

Instagram: https://instagram.com/mbsfitco?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@mbsfitco?_t=8hqwlBjsWsA&_r=1

Meet Mandi St. Germaine, a figure of unwavering strength, a dedicated teacher, and a loving pillar in her family as both a mom and stepmom to four wonderful girls. Embracing life as a military spouse, Mandi has cultivated an extraordinary ability to adapt, pivot, and thrive amidst life’s constant changes. Her journey is a testament to the power of resilience, grace, and the profound impact of self-care.

In this episode, Mandi shares her insights on maintaining wellness, mental clarity, and emotional stability in the face of life’s inevitable challenges. Her commitment to health and self-care is not just a personal mission; it's a gift that uplifts her entire family. With each pivot and challenge, Mandi has honed her ability to support and inspire not only her loved ones but also her students, demonstrating the transformative power of resilience and positivity.

Join us as we delve into Mandi’s life philosophy, exploring how self-care, adaptability, and resilience can illuminate the path through life's hurdles. Whether facing the demands of military life, the responsibilities of parenthood, or the challenges of teaching, Mandi's story is a beacon for anyone seeking to navigate their journey with strength and grace.

Connect with Mandi on socials:

Facebook

https://www.facebook.com/mandi.stgermaine?mibextid=LQQJ4d

Instagram

https://www.instagram.com/mandi.saint?igsh=MXM5NnZ3dmplbm9hNQ==

Welcome to 2024, a year of growth, self-love, and transformative journeys! In this energizing episode, we're saying goodbye to the outdated "New Year, New Me" mantra and embracing a more empowering approach: becoming a better version of ourselves. It's all about appreciating who we were, loving who we are, and eagerly anticipating who we're becoming.

This year, our focus is on intentional growth, nurturing self-acceptance, and continually evolving. Join us as we delve into strategies for "Finding My Best Self," setting meaningful goals, and embracing the journey of personal development.

Plus, stay tuned for some exhilarating announcements about what's in store for MBS Fit Co and the "Finding My Best Self" podcast. We've got a lineup of incredible initiatives and inspiring content planned to make 2024 truly remarkable. Get ready to embark on a year filled with discovery, empowerment, and, most importantly, a deeper connection with yourself.

And as always, remember:

YOU ARE STRONG. 

YOU ARE CAPABLE.

YOU ARE WORTHY.

I love you and I’m ENDLESSLY rooting for you!

MBS Fit Co or Finding My Best Self podcast suggestions? 

Email me: [email protected]

Finding My Best Self- Facebook Community

https://www.facebook.com/groups/findingmybestselfpodcastcommunity/?ref=share_group_link

MBS Fit Co Website

https://mbsfit.co

Register for the MBS Fit Co VIP List for exclusive discounts and launch updates

https://mbsfitco.carrd.co

MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

Instagram: https://instagram.com/mbsfitco?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@mbsfitco?_t=8hqwlBjsWsA&_r=1

Meet Gabrielle Barba, a 27-year-old entrepreneur from Houma, La, whose passion and determination led her to leap into the world of business with her venture, Swell Design & Media. In this inspiring episode, Gabrielle shares her story of launching a balloon decor business that aims to bring joy and a unique flair to parties, local events, and businesses.

With a deep love for her community, Gabrielle not only seeks to beautify celebrations but also commits to giving back through service each year. Listen as she opens up about the challenges and triumphs of starting a business, balancing life as a devoted wife and proud mother, and her vision for the future of Swell Design & Media.

Whether you're an aspiring entrepreneur or someone who appreciates the power of community and creativity, Gabrielle's journey offers valuable insights into taking that bold leap, embracing your passions, and making a difference through your work.

Swell Design and Media Facebook

Facebook

Gabrielle Barba Facebook

Facebook

Finding My Best Self- Facebook Community

https://www.facebook.com/groups/findingmybestselfpodcastcommunity/?ref=share_group_link

MBS Fit Co Website

https://mbsfit.co

Register for the MBS Fit Co VIP List for exclusive discounts and launch updates

https://mbsfitco.carrd.co

MBS Fit Co Socials

Facebook: https://www.facebook.com/profile.php?id=61552052241285&mibextid=LQQJ4d

Instagram: https://instagram.com/mbsfitco?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@mbsfitco?_t=8hqwlBjsWsA&_r=1