Finding My Joi

Finding My Joi

By Finding My JoiSociety & Culture
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Finding My Joi episodes

  • 05 - Motiv8tion Part Two
    It's time for Part Two of the Motiv8tion series!! We spend a lot of time at work, when most of us would prefer to be doing something else! I know I do! So sometimes we need a little help with staying motivated and focused at work, and this episode shares 15 tips to help you stay motivated at work!
    Share, Comment, Subscribe!
    Sources:
    "11 Ways To Stay Motivated & Focused To Achieve Your Goals"  by Toria Sheffield https://www.bustle.com/articles/172824-11-ways-to-stay-motivated-focused-to-achieve-your-goals
    "How To Stay Motivated: 27 Motivational Strategies" https://www.wanderlustworker.com/how-to-stay-motivated-27-motivational-strategies/
    "The Eisenhower Method For Taking Action (How To Distinguish Between Urgent and Important Tasks)" by Thomas Oppong https://medium.com/the-mission/the-eisenhower-method-for-taking-action-how-to-distinguish-between-urgent-and-important-tasks-895339a13dea
    "How To Stay Motivated and Accomplish Anything" by Suzanne Gerber https://www.forbes.com/sites/nextavenue/2013/07/19/how-to-stay-motivated-and-accomplish-anything/#5a4ff7ee32a5
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    Instagram: @FindingMyJoi
    18 min
  • 04 - Motiv8tion Part One

    Sometimes we can't seem to find that little push we need to get things done or to reach our goals. That's why I have compiled three lists to help us get motivated in three different areas. The first part to this three part series talks about ways to stay or get motivated to reach your fitness goals. 

    You can now support this podcast monthly by going to https://anchor.fm/FindingMyJoi/support . 

    Part One Sources:

    "5 Ways to Stay Motivated to Exercise Regularly" by Julie Kailus

    https://www.gaiam.com/blogs/discover/5-ways-to-stay-motivated-to-exercise-regularly

    "16 Ways to Motivate Yourself to Lose Weight" by Caroline Pullen, MS, RD

    https://www.healthline.com/nutrition/weight-loss-motivation-tips


    Facebook: Finding My Joi

    Instagram: @FindingMyJoi


    16 min
  • 03 - You vs. Your Weight
    This episode encourages us to get out of old habits and think about the battle with weight loss in a completely different way!
    Suggested Readings from Episode:
    Bible Plan - "Weight Loss, God's Way" by Cathy Morenzie
    Book - "Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be" by Rachel Hollis
    Bible Verses:
    "Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God's."
    2 Chronicles 20:15
    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; but you were brought at a price. Therfore, honor God with your bodies."
    1 Corinthians 6:19-20
    Facebook: Finding My Joi
    Instagram: @FindingMyJoi
    15 min
  • 02 - Ah, Push It!
    The easiest thing we can do is quit when things are not working out the way we planned. In this episode, I speak on perseverance and how I struggled to keep my eyes on the prize, but still came out triumphant. We must never give up! Always keep working toward your dreams, they may lead you to something even better!
    The quotes from today's episode:
    Perseverance is the hard work you do after you get tired of doing the hard work you already did.
    -Newt Gingrich
    Never stop fighting until you arrive at your destined place - that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realize the great life.
    -A. P. J. Abdul Kalam
    1 min

About Finding My Joi

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Welcome to Finding My Joi podcast! Together we will learn and grow into our best selves!