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Finding My Quiet Place
Finding My Quiet Place episodes
- Episode 2 - Jenny Joy
When Jenny Joy is finished with her day of running her residential cleaning company (which is a front for a women's empowerment boot camp), she takes her mat to the dock a few blocks from her home, and practices yoga, meditation and mindfulness while the sun sets.
Her quiet place is actually quiet, with the exception of the occasional "whizzzzz" as her fishing buddy casts his line, or the distant rumble of thunder.
In this episode, Jenny explains how and why she finds peace and centers herself every day, the importance of rituals, and the way she thinks we "project" our fears and insecurities on to others.
37 min - Episode 2 - Jenny Joy
When Jenny Joy is finished with her day of running her residential cleaning company (which is a front for a women's empowerment boot camp), she takes her mat to the dock a few blocks from her home, and practices yoga, meditation and mindfulness while the sun sets.
Her quiet place is actually quiet, with the exception of the occasional "whizzzzz" as her fishing buddy casts his line, or the distant rumble of thunder.
In this episode, Jenny explains how and why she finds peace and centers herself every day, the importance of rituals, and the way she thinks we "project" our fears and insecurities on to others.
37 min - Episode 1: Introduction
The world seems to be getting louder. Not just louder in sound, but louder visually and mentally as well. Distractions abound. It's almost impossible to carry on a conversation, concentrate on a single thought, or focus on an assignment or project for more than a few minutes without something or someone interrupting.
Quiet time seems to be a distant memory.
This is my podcast about finding where and how people find a place to quiet their minds, focus, and concentrate.
10 min - Episode 1: Introduction
The world seems to be getting louder. Not just louder in sound, but louder visually and mentally as well. Distractions abound. It's almost impossible to carry on a conversation, concentrate on a single thought, or focus on an assignment or project for more than a few minutes without something or someone interrupting.
Quiet time seems to be a distant memory.
This is my podcast about finding where and how people find a place to quiet their minds, focus, and concentrate.
10 min
About Finding My Quiet Place
From the publisher's feed
The world seems to be getting louder. Not just louder in sound, but louder visually and mentally as well.
Distractions abound. It's almost impossible to carry on a conversation, concentrate on a single thought, or focus on an assignment or project for more than a few minutes without something or someone interrupting.
The buzz or chime of an incoming text message, an alert of someone commenting on an Instagram post, or the 'ding' of an email that requires immediate action.
Quiet time seems to be a distant memory.
This podcast is my attempt to document where and how people find focus, quiet their minds, and avoid distractions.