I was alerted to Alina Addison by a client's post that brought the phrase AUDACITY to my attention. She'd had a 'mad moment' when she audaciously said "yes' to a random opportunity and landed a new job!

The word and concept played on my mind, so I reached out and meet the dynamic person behind the fabulous book THE AUDACITY SPECTRUM Leading with Care, Courage and Non-Conformity. I love how it features stories & case studies including her own experiences, by making audacious choices she developed this transformational guide with practical steps to standing out as caring authentic audacious leaders from unlikely places.

Alina emigrated from Romania to attend a British University, became a Managing Director at Rothschild & Co, now she is a top 4% Emotional Intelligence coach and hotel owner!

Here are the Highlights:

[00:21:18] Care as Advocacy

[00:26:28] Courage to say NO the Audacity to say YES

[00:32:12] Staying Present when we don't have a plan

[00:37:14] The Unknowable is an Opportunity

[00:44:20] Magic is the Journey

[00:47:25] Establishing Adaptaa Coaching Business after career with Rothschilds

[00:54:23] Hotel in Transylvania Adventure

[00:58:10] Non-Conformity Reveals Unlikely Leaders

[01:00:40] Claiming back your Creativity

[01:00:03] Audacity Quiz

[01:00:05 Biggest Adaptation Alina has made

[01:00:06] Myth busting Disruption

About Alina:

Alina is the Founder of ADAPTAA, a trailblazing Executive Coaching and Leadership Development company. She is a sprinter, leader, coach, mum and an avid book reader. Advocate of difference and unicorns. Spreading audacity every day. Her first book, "The Audacity Spectrum", combines personal experience with extensive research to present eight fundamental principles of audacious leadership. It is a transformational guide to stepping up and standing out. It helps leaders in all fields tap into what makes them unique, and how to use these gifts to lift them up, in work and at home – and to help others do the same.

Alina is an accredited Emotional Intelligence coach with over 25 years' management and leadership experience. She graduated with two first class degrees in Romania and UK (one year done in parallel in both countries) and qualified as a Chartered Accountant with PwC in London. She is an ex-investment banker with Rothschild&Co and the first female to be promoted to Managing Director and Head of Trading, whilst working 4 days/week. She is a keen advocate and supporter of several children charities and is the proud co-owner of a family-built-and-run hotel in Transylvania, where she organises Audacious Leaders Retreats every year. She lives in London with her family and her two dogs.

Connect with Alina:

Website: https://adaptaa.co.uk/

LinkedIn: https://www.linkedin.com/in/alinaaddison

Instagram: https://www.instagram.com/alina_d_addison

X: https://x.com/alinaadaptaa

Book: The Audacity Spectrum https://www.amazon.co.uk/Audacity-Spectrum-Leading-Courage-Non-Conformity/dp/1800815174

Free Audacity Quiz: https://audacityspectrumquiz.scoreapp.com/

Audacious Leaders Retreat on 15 May 2025: https://adaptaa.co.uk/audacious_leaders_retreat/

About Stacia:

Stacia began working with businesses, writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues, as well as on small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination, and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own stories and share their wisdom on panels, podcasts, signature talks, 1:1, or Group Training programs.

If you play video games or listen to audiobooks, chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

YouTube: https://www.youtube.com/@staciakeogh3723

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

Clare came to my attention with the launch of her Branding Studio, YEAHNICE, their Bold Bright and BIG campaign #YouveGotWhatItTakes highlighting Female Founders Rise Entrepreneurs.

Clare is the Managing Director of YeahNice a creative studio for the tech, lifestyle and entertainment sectors driven by purpose, YeahNice is passionate about advocating for female founders and crafting campaigns that make a real-world impact.! They have crafted an exquisite manifesto with values like: Creativity Leads the Way, Adapt or Die, Never Settle, Don't F*ck About, and Be Nice!

Born from a desire to do things differently YeahNice. was launched with a mission to not only do the best work of our lives but make sure they took the time to do work that matters. In fact, the agreement was we'd do projects that would either make us rich, famous or happy!' Today we get to meet the amazing woman behind many groundbreaking campaigns for new start-ups to industry veterans with something to say to shake up the conversation.

Here are the Highlights:

[00:02:28] YeahNice Beginnings & Positioning

[00:05:02] What Are Disruptors?

[00:06:02] You've Got What It Takes Campaign For Female Founders Rise

[00:08:41] Reaction to the OOH Campaign in Shoreditch, City of London, Birmingham

[00:10:19] Collaboration vs Competition ROI Stats

[00:14:10] You've Got What It Takes Qualities of Entrepreneurship

[00:16:30] Boygenius Attitude

[00:17:30] Clare's Story into Branding

[00:20:74] YeahNice Values and Challenger Practices

[00:24:19] Customer Journey Model

[00:26:55] Favourite Campaigns

[00:30:05] Clare's Take Aways, Most Valuable Lesson & Myth Busting

About Clare:

Clare is a seasoned and strategic professional with expertise in branding, production and marketing. She has a background in sales and has managed accounts and budgets within both agency and in-house environments. Championing exceptional client service and even developing their own brand of whiskey to toast successes!

LINKS

Website: https://www.yeahnice.studio/

LinkedIn: https://www.linkedin.com/in/clarebenson/

https://www.linkedin.com/company/yeahnice/about/

Instagram: https://www.instagram.com/yeahnicestudio/

About Stacia:

Stacia began working with businesses, writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues, as well as on small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination, and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own stories and share their wisdom on panels, podcasts, signature talks, 1:1, or Group Training programs.

If you play video games or listen to audiobooks, chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Facebook: https://www.facebook.com/staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

In this trailer, your host Stacia Keogh charts the path of her rebellion from her Riot Grrrl days in 90's Seattle to now

Introducing you to some of those rebels she has met that stepped out of line and forged new paths—sometimes uncovering what has been obscured or echoing the voices of those that have sought justice, freedom, equality and community.

Join us as we redefine what true power looks like and rewrite the old story of empire, consumerism, mom/mum guilt and good girls to one of CITIZENS with EGALITY, LIBERTY.

Welcome to Finding Your Voice with your host, Stacia! In this powerful episode, we're joined by Leila Green — a publishing entrepreneur, author, triplet mama, and fierce advocate for mothers everywhere. From running marathons and a successful publishing company to navigating the unexpected endurance test of motherhood, Leila's journey is one of resilience and self-discovery.

In this candid conversation, Leila shares how she turned her personal struggles into a movement, calling out the toxic narratives surrounding motherhood — especially the suffocating weight of "mom guilt." Through her own experience of raising triplets and standing up for herself, Leila has become a voice for mothers worldwide, empowering them to release the impossible standards that have haunted us for generations.

Tune in to episode 3 of the Disruption season, where Leila introduces her groundbreaking campaign, "FUCK MUM GUILT," and challenges us to rewrite the rules of motherhood. This is an unfiltered, inspiring discussion you won't want to miss!

Here are the Highlights:

[00:02:27] Journey to Motherhood

[00:03:53] Fatigue and Emotional Strain

[00:10:11] Differences Between Fathers and Mom Guilt

[00:15:31] Childhood Experiences and Advocacy

[00:22:48] Standing Up Against Bullies

[00:29:23] Hospital Birth Experiences and Pushing Back Against Medical Systems

[00:35:05] Fuck Mom Guilt Movement

[00:48:40] The Importance of Managing Expectations and Accepting One's Limits

[00:53:06] The Importance of Setting Priorities Over Perfectionism and Recognizing That Mothers Cannot Do It All

[01:02:35] Compassion, Not Comparison

[01:06:40] Intuition, Not Instruction

About Leila:

Leila Green is a Mum Guilt Speaker, Triplet Mama, Book Writing Coach, and Writer. After 12 years of entrepreneurship running successful publishing companies, life threw her a major curveball—three, to be precise. In 2021, after two soul-breaking miscarriages, she became pregnant with triplets naturally, changing everything.

• She had to advocate for herself and her boys, pushing back against the fear of doctors during a high-risk pregnancy.

• She had to dig deep to endure the trauma of having her boys in the hospital for weeks as they learned how to survive, some days better than others.

• She had to confront and eliminate the mum guilt that constantly told her she wasn't good enough, that she couldn't meet all her boys' needs, and that she was letting them down. It didn't serve her, didn't make her a better mum, and certainly didn't provide her with a third arm. She had to defeat it before it defeated her.

Leila made it her mission to free as many mums as possible from their toxic relationship with mum guilt. She knows a toxic relationship when she sees one.

In early 2024, Leila held an event to find out if others were ready to break up with the guilt. The overwhelming response led her to start a movement: F*** Mum Guilt. This is a community of mothers who are saying no to being the self-sacrificing martyrs society expects them to be, no to guilt, and yes to unapologetically looking after themselves—mind, body, and soul.

Connect with Leila:

Website: https://www.leilagreen.com/

LinkedIn: https://www.linkedin.com/in/leilagreen Facebook: https://www.facebook.com/groups/fmumguilt

Instagram: https://www.instagram.com/triplet_supermama

About Stacia:

Stacia began working with businesses, writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues, as well as on small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination, and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own stories and share their wisdom on panels, podcasts, signature talks, 1:1, or Group Training programs.

If you play video games or listen to audiobooks, chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Facebook: https://www.facebook.com/staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

X (Twitter): http://www.twitter.com/Staciastory

In this episode, we dive deep into the world of voice acting with none other than Racheal Naylor, a pioneering voice actor and entrepreneur who transformed the voiceover industry. When Racheal started, there were no networks or resources for aspiring voice actors—so she built her own! As the founder and CEO of The VoiceOver Network, she's created a thriving global community that unites, educates, and elevates voice actors.

We'll explore how Racheal's vision faced resistance from industry insiders and how she turned that pushback into a movement that reshaped the field. Discover the power of collaboration and knowledge-sharing and how Racheal's bold steps create new opportunities for voice actors everywhere. If you're a creative looking to break through, this episode is a must-listen!

Here are the Highlights:

03:11 Rachel's Early Career - Rachel discusses her entry into the voiceover industry, challenges, and the lack of support and community.

06:17 Founding the VoiceOver Network - the inception of the VoiceOver Network in 2013, starting as a small meetup group and evolving into a global community.

10:02 Growth and Challenges - Rachel talks about the network's growth, the resistance from industry professionals, and the importance of sharing and community.

14:22 Building a Supportive Community - Discussion on how the VoiceOver Network provides resources, events, and support for voiceover artists, as well as the impact of technology on the industry.

31:32 Personal Struggles and Triumphs - Rachel shares her struggles, including a health scare and being diagnosed with MS, and how she overcame these challenges.

38:23 The Importance of Positivity and Self-Care - Emphasis on the importance of a positive mindset, self-care, and community support in overcoming personal and professional challenges.

47:30 Industry Innovations and AI - Discussion on the impact of AI on the voiceover industry and the importance of staying informed and adapting to changes.

50:18 Upcoming Events and Future Plans - Rachel outlines upcoming events for the VoiceOver Network, including webinars and conferences, and shares her vision for the future.

52:36 Advice for Pursuing Dreams - Rachel offers advice on pursuing dreams, including setting goals, creating vision boards, and surrounding oneself with supportive people.

54:45 - Lessons Learned and Myths About Change - Rachel shares valuable lessons learned from her experiences and busts myths about change and disruption in the industry.

About Racheal:

Rachael Naylor is a well-known voice actor, multi-award-winning entrepreneur, international speaker, Editor of The Buzz Magazine, director and producer at Elements Demos, and founder and CEO of The VoiceOver Network, the first international community of voiceover professionals helping to raise standards and unite VOs around the world. She is also known for sharing her marketing insights to help others grow their businesses.

She is a voice actor and entrepreneur who got into voice-overs through acting. When she started, there was no network for voice actors. Nor was there any place to find credible information, specific training, or even kindred practitioners.

Racheal's vision is to create a safe space to provide resources, events, and support to voiceover artists of all levels, aiming to enhance their skills and strengthen the industry. It is thriving and recognized globally as the standard for It offers networking opportunities, workshops, webinars, and a quarterly magazine.

Connect with:

Website: https://www.rachaelnaylor.com/ or https://www.thevoiceovernetwork.org/

Socials

LinkedIn: https://www.linkedin.com/in/rachaelnaylor/

Facebook: https://www.facebook.com/TheVoiceOverNetworkOfficial/

Instagram: https://www.instagram.com/the_voiceover_network/ or @rachael.naylor

X/Twitter: https://twitter.com/NetworkVO

About Stacia:

Stacia began working with businesses, writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues, as well as on small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination, and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, signature talks, 1:1 or Group Training programs.

If you play video games or listen to audiobooks, chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Socials:

Facebook: https://www.facebook.com/staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

X (Twitter): http://www.twitter.com/Staciastory

Stacia, your host, is joined by Michelle Minnikin, a chartered psychologist, coach, author, and co-founder of multiple businesses, along with her partner James Eves. With 20+ years in leadership, organisational development, coaching, and personal development, Michelle is passionate about transformative change.

She specialises in positive psychology, guiding individuals towards clarity, purpose, and fulfilment with warmth and playfulness. Based in Newcastle upon Tyne, she enjoys family life with James, her son Oliver, and their four pets.

In today's episode, Michelle shares her journey towards her Good Girl Deprogramming, which started with her ADHD diagnosis in December 2020. This revelation brought understanding to her life. In seeking further clarity, she deeply explored conditioning and how societal norms had shaped her and ours.

Now, let's dive into the essentials of wealth building and why knowing your financial situation is the key to your voice and power.

Here are the Highlights:

00:49 Introducing guest Michelle Minnican, a psychologist, coach, and author of "Good Girl De-Programming."

03:12 Michelle talks about her upbringing, school competitiveness, and high expectations pressure.

05:11 Michelle discusses her struggles at work, her decision to start her own company in 2016, and her journey towards autonomy and freedom.

06:17 Michelle's encounter with Anna Price and the realisation of ADHD in women. The impact of societal norms on women and the concept of "fawning" as a response to trauma.

08:31 Discussion on the concept of "fawning" and its relevance in understanding women's behaviour in abusive situations. Michelle's journey of self-discovery and therapy.

09:42 Michelle explored "good girl conditioning" and its roots in coercive control tactics identified by Albert Biderman during the Korean War.

13:10 The impact of coercive control in various aspects of life, including relationships, work, and societal expectations.

18:39 Michelle explains the tactics of coercive control, including establishing trust, social isolation, and creating dependence.

19:29 The impact of societal expectations on women, including the pressure to be perfect and the guilt associated with not meeting these expectations.

27:57 The impact of exhaustion and sleep deprivation on women, both in personal and professional life. The unrealistic expectations placed on women, including the pressure to be skinny, young, and beautiful.

40:05 The concept of "strategic half-assing" and the importance of prioritising self-care and joy. Michelle talks about the importance of having a supportive network of women and the impact of societal norms on men.

46:34 The importance of awareness and questioning societal norms. Michelle's workshops and the impact of her work on women in organisations.

50:17 Michelle's approach to helping women deprogram from societal expectations and the importance of small, consistent steps. The importance of self-awareness and the impact of language on women's communication.

59:31 The importance of education and awareness in breaking societal norms and empowering women.

01:15:51 Michelle's final thoughts on the importance of awareness, self-care, and supportive networks in breaking societal norms and empowering women.

**54:00 - 56:00** - Conclusion by Stacia Keogh, encouraging listeners to reflect on their own stories and use their voices to create change.

About Michelle:

Michelle Minnikin is a Chartered Psychologist, Coach, and the co-founder of several businesses with her partner James Eves. With over 20 years of experience in leadership and organisational development, employee selection and assessment, coaching, and personal development, Michelle has a wealth of knowledge and a passion for transformative change.

With a deep understanding of positive psychology and personal development, Michelle is dedicated to helping individuals design their own ideal lives, guiding them towards greater clarity, purpose, and fulfilment. Her coaching approach is characterised by its warmth, playfulness, and sensitivity. She creates safe spaces for clients to explore, fostering an environment of trust and authenticity.

Michelle's own journey towards her Good Girl Deprogramming started with her ADHD diagnosis in December 2020, a revelation that brought clarity and understanding to her life. As she embraced this newfound self-awareness, Michelle deeply explored her own conditioning and how societal norms had shaped her identity.

As a mum in a wonderfully neurodiverse family, Michelle lives in Newcastle upon Tyne in the glorious North East of England with her partner in life, business and adventure, James Eves, her hilariously funny and smart teenage son Oliver and their four animals — two degus and two bunnies.

Connect with MIchelle:

Website: https://www.michelleminnikin.com/goodgirldeprogramming or https://www.workpirates.com/unfucking-work

Substack: https://goodgirldeprogramming.substack.com

Spotify Link to Good Girl Podcast: https://podcasters.spotify.com/pod/show/michelle-minnikin https://open.spotify.com/show/7sXSi7pZEZ1Zgdwf1B4O9c?si=2c0ceb13979e4b14

Book: Good Girl Deprogramming https://buy.stripe.com/4gwg1te2i1ds6sMeUW

Socials

LinkedIn: https://www.linkedin.com/in/mminnikin/

Instagram: https://www.instagram.com/goodgirldeprogramming/

TikTok: https://www.tiktok.com/@michelleminnikin

About Stacia:

Stacia began working with businesses, writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues, and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own stories and share their wisdom on panels, podcasts, signature talks, 1:1, or Group Training programs.

If you play video games or listen to audiobooks, chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Socials:

Facebook: https://www.facebook.com/staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

X (Twitter): http://www.twitter.com/Staciastory

Stacia your host is joined by Diane Watson, financial guru and author of She Can Prosper. Prepare to be inspired as Diane shares empowering strategies for women to conquer financial challenges and achieve prosperity.

They unravel the vital need for critical illness and pension planning, especially for women entrepreneurs. Diane's mission with her book is to dismantle the financial myths that hold women back and to illuminate the path to financial independence.

Expect poignant stories, practical tips, and a look into how women can be in charge of their own financial destinies, all while managing the complexities of modern life.

Now, let's dive into the essentials of wealth building and why knowing your financial situation is the key to your voice and your power.

Here are the Highlights:

06:29 Itemising budget, learning about taxes, filing nightmare.

09:28 Grandmother worked hard to support her family.

10:30 Matrilineal lineage strong in financial management. Startup spirit.

13:59 Focusing on saving, not just earning more.

19:18 Understanding state pension and planning for retirement.

23:26 Tragic story highlights importance of financial planning.

24:47 Women need support for multiple unpaid jobs.

30:17 Preparing for longer life and financial security.

31:10 Mindful of pension contribution for women.

37:02 Empowering women to understand and change finances.

40:18 Book filled with relatable stories well received.

42:54 Solicitor helped plan for funeral and estate.

46:17 Prepare for financial stability during tough times.

49:17 Prosperity is about smart money management.

About Diane:

Diane Watson is an award-winning distinguished financial advisor, entrepreneur, and the passionate founder of 'She Can Prosper.' With an unshakable belief in empowering women to achieve financial independence, Diane has dedicated her career to guiding individuals towards a secure and prosperous future. With almost three decades of experience in the financial industry, Diane has become a trusted voice in wealth management and financial planning. Her expertise spans a wide range of financial disciplines, including investment strategies, retirement planning, income protection and estate planning. Diane's personalised approach to financial advice has helped countless clients navigate complex financial landscapes with confidence. Driven by her commitment to bridge the gender gap in financial literacy and empowerment, Diane founded 'She Can Prosper.' This ground-breaking initiative aims to provide women of all backgrounds with the knowledge, tools, and support they need to take control of their financial destinies. Through workshops, mentorship programs, and online resources, Diane is fostering a community where women can openly discuss financial matters, ask questions, and learn from each other's experiences. Diane's impact extends beyond her professional achievements. Her advocacy for gender equality in finance has earned her recognition as a thought leader and a role model.

Connect with:

Website: https://www.dianewatson.co.uk or https://shecanprosper.com

Book: https://www.amazon.co.uk/She-Can-Prosper-independence-empowering/dp/1738421201

https://www.dianewatson.co.uk

Socials

Facebook: https://www.facebook.com/shecanprosper

Instagram: https://www.instagram.com/shecanprosper

X/Twitter: https://twitter.com/SheCanProsper

About Stacia:

Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs

If you play video games or listen to audiobooks chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Socials:

Facebook: https://www.facebook.com/staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

X (Twitter): http://www.twitter.com/Staciastory

Produced by winteraudio.co.uk

Trigger Warning: This podcast episode contains information about sexual assault, rape and incest. This is to empower you with the knowledge you need to make healthy decisions about how and if you should consume this podcast content.

In today's episode, Stacia interviews Holly S Roberts, a former homicide and sex crimes detective turned bestselling author, who shares her experiences and insights from both worlds. Holly recounts her early struggles with dyslexia, her determination to pursue a career in law enforcement, and the challenges she faced while serving as a detective. She discusses the impact of living in small-town America, shedding light on the prevalence of sexual assault, abuse, and incest and the repercussions it has in rural communities. Holly shares her transition from writing romance novels to creating detective-themed books and her upcoming release, "Breach." Join us for a candid conversation filled with wisdom, humour, and thought-provoking insights as we explore Holly S Roberts' journey of finding her voice.

Here are the Highlights:

• 07:41 Always wanted to become a police officer.

• 12:22 Rural insular communities pose hidden dangers.

• 15:15 Rural lifestyle involves trading and incest.

• 21:47 Remote compound with school bus porch shelter.

• 23:28 Parent removed from child interview for clarity.

• 28:30 Rape kits kept for 20 years in Arizona.

• 30:20 Sex crimes case reopens after 10 years.

• 33:32 Regretful admission of past wrongdoing and reconciliation.

• 41:31 Holly overcomes dyslexic challenges to become a successful author.

• 47:00 Neighbour's story inspires a character.

• 52:05 You don't need to wait 24 hours to report a missing person.

Helpful Resources:

If you or someone you know needs support after a sexual assault you can contact a voluntary organisation, such as Rape Crisis, Women's Aid, Victim Support, The Survivors Trust.

There is also the rape and sexual abuse support line run by Rape Crisis England and Wales – you can call the helpline on 0808 500 2222 or use the online chat (both are free and are open 24 hours a day, every day of the year).

You can also get help from a SARC by booking an appointment with your nearest one. Find your nearest sexual assault referral centre (SARC).

About Holly:

Holly S Roberts is a USA TODAY Bestselling Author who wears many hats. A retired sex crimes and homicide detective who entered law enforcement at age 45, she believes there is nothing a woman can't do if she sets her mind to it. She began her writing career at age 50 to unwind from horrific cases and was surprised when readers expressed delight in her stories. Her latest contract is for 3 crime thrillers featuring Detective Eve Bennet. She hit it big in the romance genre with PLAY and GOAL, sports football romance with steamy scenes and hot jocks. She also writes paranormal romance from almost clean, Marinah and King, to steamy dragon shifters. Her Hotter Than Hell series is mafia, bad guys, and strong women not for the faint of heart. Holly writes cozy crime as Suzie Ivy. Her dream has been to land a major publishing contract; finally, that dream is a reality with her Detective Eve Bennet Crime Thrillers. She's been pinching herself since Bookouture Hachette made the offer. When Holly isn't writing, she spends time with her husband, two dogs, teaches self-defense to women and girls of all ages, and loves to garden. Her goal is to produce enough food to get them through an entire year. She also READS because books are everything!

Connect with Holly:

Website: https://wickedstorytelling.com/

Book: Breach is the name of Holly's new thriller. You can pre-order here: https://www.amazon.com/dp/B0CQYXJ3T1

Netfliix series mentioned in podcast

Keep Sweet Pray and Obey About the FLDS community

Unbelievable Traumatized young women reports rape by intruder and is not believed by police

Socials:

Facebook: https://www.facebook.com/hollysrobertsauthor

Instagram: https://www.instagram.com/HollySRobertsauthor/

X (Twitter): https://twitter.com/HollySRoberts

About Stacia:

Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs

If you play video games or listen to audiobooks chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Socials:

Facebook: https://www.facebook.com/staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

X (Twitter): http://www.twitter.com/Staciastory

Produced by winteraudio.co.uk

In this episode, we delve into the heartfelt and powerful journey of breast cancer THRIVER and entrepreneur Sapna Pieroux. Host Stacia Keogh and Sapna share candid insights into coping with a life-changing diagnosis, making tough treatment decisions, and navigating the emotional and physical impact of cancer. From the challenges of being heard in the medical field to the importance of self-awareness and embracing change. This episode offers an intimate and inspiring look at resilience, gratitude, and finding strength in the face of adversity. Join us as we uncover the transformative power of finding & USING one's voice in the midst of one of life's greatest challenges.

Here are the Highlights:

• 05:38 Devastating mastectomy with loss of body identity

• 12:37 Undergoing medical scans, moving, and cancer support.

• 14:03 Medical journey filled with tests, decisions, and results.

• 17:31 Breaking taboos, open conversations, and educating youth.

• 26:33 Early bloating could signal ovarian cancer, get checked.

• 31:15 Took a break from work and focused on family.

• 37:59 Doctor recommends not taking any medication.

• 45:21 Embracing imperfections, saying yes to new experiences.

• 50:29 Author Suleika Jaouad advocates for wellness after illness.

About Sapna:

Sapna Pieroux is an award-winning brand consultant, designer, speaker, author and founder of InnerVisions ID brand consultancy. Her DoSaySee model and VISION Process help business owners truly understand brand: to get brand clarity, stand out in their industry and supercharge their business growth. She calls it 'Branding that means Business'.

She is also a survivor of breast cancer and a passionate advocate for early detection. She initially mistook the changes in her breast as a result of working out, but soon realised something was wrong. Her doctor caught it early and now she is dedicated to raising awareness about the importance of regular check-ups and self-examinations.

Sapna lives in London with her husband and her two boys and says she loves food and drink, gigs, art galleries and working out and gardening!

Connect with Sapna

Website: https://innervisions-id.com/

Book: https://innervisions-id.com/book/

Socials:

Facebook: http://www.facebook.com/sapnapieroux/

Instagram: https://www.instagram.com/sapnapieroux/

LinkedIn: https://www.linkedin.com/in/sapnapieroux/

Mentioned in the episode: Suleika Jaouad is an American writer, advocate, and motivational speaker. She is the author of the "Life, Interrupted" column in The New York Times. Her 2021 memoir Between Two Kingdoms was a New York Times Best Seller. She is the creator of The Isolation Journals and is featured in the recent documentary American Symphony with husband Jon Baptiste

https://www.instagram.com/suleikajaouad/

About Stacia:

Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs

If you play video games or listen to audiobooks chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Socials:

Facebook: https://www.facebook.com/staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

X (Twitter): http://www.twitter.com/Staciastory

Produced by winteraudio.co.uk

In this episode, our host, Stacia Keogh, engages in a thought-provoking conversation with Amy Bartlett, a renowned personal trainer and Olympic weightlifting coach. Together, they delve into the themes of body image, motivation for exercise, and redefining fitness goals.

Amy shares her journey from a life-altering back injury to becoming a passionate advocate for inclusive weightlifting techniques. Listen in as they debunk myths, discuss the impact of social media on body image, and offer practical advice for navigating menopause and building strength.

Here are the Highlights:

• 09:22 Focusing on performance and feeling good motivates.

• 11:39 Adolescent body image struggles and societal influence.

• 14:43 Gym movements for strength, independence, and fitness.

• 18:29 Focusing training for the Hyrox endurance event.

• 19:27 Fitness industry shifting towards gender balance improvement.

• 22:27 Gym sessions alone won't achieve significant fat loss.

• 26:45 Maintain present focus, improve, listen to your body.

• 29:21 Acknowledging how menstrual cycles can impact workouts, particularly with increased struggle during menopause.

• 31:39 Building strength through small, conscious exercises increases body awareness.

About Amy:

Amy is a personal trainer at The Marlow Club and she has worked within the fitness industry for 7 years. She started training after a back injury when she was 15 and she fell in love with weight training/CrossFit. She works predominantly with women and focuses on showing them what their bodies are capable of and the strength/confidence they can find within themselves at the gym.

Email [email protected]

Phone 07721093646

Instagram: https://instagram.com/amybartletttraining

Hyrox https://hyrox.com/

6 Olympic Lifting Moves https://www.smai.com.au/blogs/news/6-power-lifting-movements

About Stacia:

Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs

If you play video games or listen to audiobooks chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Socials:

https://www.facebook.com/staciakeogh.co.uk/

http://www.linkedin.com/in/staciakeogh

https://www.instagram.com/anastaciakeogh27

http://www.twitter.com/Staciastory

Produced by winteraudio.co.uk