Finding My Voice Podcast

In today's episode, we delve into the profound topic of people-pleasing, setting boundaries, and discovering and nurturing your true self. Our guest, Helen Snape, author of Drop the Fake Smile, shares her journey of breaking free from the disease to please and finding the courage to set healthy boundaries in relationships. Join our host, Stacia Keogh, as we explore Helen's insightful advice on dropping the façade, embracing self-validation, and reclaiming your voice in a world that often prioritises conformity over individuality. This episode will equip you with the tools to identify and honour your boundaries, communicate effectively, and navigate the complex terrain of relationships with confidence and authenticity. So, tune in and embark on a transformative journey to finding your voice.

Here are the Highlights:

• 05:12 Men historically cried, but repression became a norm.

• 11:48 Mother's cancer diagnosis led to realisation.

• 15:43 Learning to reprogram self-talk for self-love.

• 19:20 Confronted by sexist remark, discusses boundaries.

• 21:14 Prioritise self-awareness, and value your own needs.

• 25:34 Setting and enforcing personal boundaries with consequences.

• 30:08 Rediscover joy and spontaneity in life.

• 34:13 Flexibility in life and relationships, and self-discovery.

• 38:16 Empowerment in finding and using your voice.

• 40:11 Seeking community input for program development.

• 42:59 Daily actions reflect care for self and others.

About Helen:

Helen is an international Healthy Relationships Coach, Speaker, and Author who talks about people-pleasing, boundaries, confidence, and healthy relationships. She helps people lead authentically, speak and act confidently, and have healthy relationships at work and home.

Do you want to want better relationships? Download Helen's guide: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 - 𝗮𝗻 𝗼𝘃𝗲𝗿-𝗴𝗶𝘃𝗲𝗿𝘀 𝗴𝘂𝗶𝗱𝗲 𝗼𝗻 𝘄𝗵𝗲𝗻 𝘁𝗼 𝘀𝗮𝘆 '𝗬𝗲𝘀' 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘀𝗮𝘆 '𝗡𝗼' 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀. https://www.helensnape.com/free

Connect with Helen:

Website: https://www.helensnape.com/

Book: Buy her Book Drop the Fake Smile

Socials

https://www.facebook.com/HelenSnapeCoaching/

https://www.instagram.com/helen.snape/

https://www.linkedin.com/in/helensnape/

About Stacia:

Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs

If you play video games or listen to audiobooks chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Website: https://staciakeogh.co.uk/

Socials:

https://www.facebook.com/staciakeogh.co.uk/

http://www.linkedin.com/in/staciakeogh

https://www.instagram.com/anastaciakeogh27

http://www.twitter.com/Staciastory

Produced by winteraudio.co.uk

In this episode, your host Stacia Keogh reflects on the reasons why we often hold back from speaking out and explores the concept of people-pleasing as a common barrier. She shares personal anecdotes of breaking free from societal expectations, finding her creative voice, and reconnecting with her Irish roots. Stacia also discusses her journey as a somatic coach and the importance of listening to our own bodies and hearts. Join us as we delve into the power of storytelling and the transformative effects of embracing our true selves.

Here are the Highlights:

• [02:43] Daughter's rebellion, my efforts to rescue her.

• [06:17] Exploring creative voice through Book It, Repertory Theatre, I performed literature as theatre, bringing books to life

• [09:29] I met my extended family on an Irish cycling adventure in 1995 to see the mythical land where my family came from.

• [12:11] A suppressed story is now being told, heard, and felt. We have found the words, and courage to speak up, despite the taboo.

• [16:11] Stay tuned for our next episode, where Helen Snape's new book uncovers the true nature of the good girl.

About Stacia:

Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs

If you play video games or listen to audiobooks chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email: [email protected]

Podcast: Finding My Voice

Socials:

Facebook: https://www.facebook.com/staciakeogh.co.uk/

LinkedIn: http://www.linkedin.com/in/staciakeogh

Instagram: https://www.instagram.com/anastaciakeogh27

X (Twitter): http://www.twitter.com/Staciastory

Produced by winteraudio.co.uk

Welcome to "Finding My Voice" with your host, Stacia Keogh. This podcast is a platform for people to share their stories and the wisdom they've gained from their lived experiences. After a year of lying fallow, the second season is here, filled with richness and evolution. Stacia has immersed herself in somatic practices and become an embodied speaking coach. She has also cultivated new relationships and explored what motivates people to defy societal norms and pursue unconventional paths.

Life often begins when it blows up, when we go against the "don'ts" we're told. We open doors we're not supposed to, venture off the beaten path, and dare to be different. This season, we embrace taboo topics, shedding light on subjects that are often stigmatised or misunderstood. From mental health to menopause, from experts to expats, we delve into the underbelly of society and challenge misinformed beliefs.

Join us as we break open these unspoken topics and take a walk on the wild side. Our guests include an author who explores the importance of dropping the fake smile, a cancer survivor who has found the path to thriving, and a special detective who unveils the realities of working in the sex crimes unit. Together, we dare to question, challenge, and embrace the taboo.

Don't forget to follow, review and rate the show!

About Stacia:

Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.

Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs

If you play video games or listen to audiobooks chances are you've heard her voice guiding you through adventures.

Connect with Stacia:

Email [email protected]

Podcast Finding My Voice

Socials:

https://www.facebook.com/staciakeogh.co.uk/

http://www.linkedin.com/in/staciakeogh

https://www.instagram.com/anastaciakeogh27

http://www.twitter.com/Staciastory

https://staciakeogh.co.uk/

INTERNATIONAL WOMENS DAY LET'S CELEBRATE WOMEN EVERYDAY

International Women's Day, is March 8, aims to focus global attention on the state of women. Its goal is to make the world more diverse, equitable and inclusive for those identifying as WOMEN

This year the call to action is #BanTheBias.

I asked 3 amazing women from my network to join me in discussing where they felt bias shows up in their industry? Have things improved from the time they started, gotten worse, stayed locked in place?

Diane Watson

Asuccessful financial planner and founder of SHE CAN PROSPER Diane has grown a successful business whilst balancing family life and knows first-hand the challenges and pitfalls of being a successful female leader in a very male dominated industry. Diane's mission is to help women prosper by sharing her knowledge inspiration and strategies for smart financial planning to live the life you want instead of what you can afford. Diane has recently been selected as F:Entrepreneur #ialso top 100 entrepreneurs in UK 2022

Lovelda Vincenzi

Lovelda is an international event MC, moderator and host who's passionate about transforming events into memorable experiences and getting more women on stages! She supports female speakers and business owners to boost their sales & hone their strategy by coaching them on all aspects of the 'business' of speaking. Co-founder of the Female Speakers Conference and Awards she also runs a flourishing Club House room on Tuesday mornings and Saturday afternoons!

Aarti Parmer

Aarti has made it her purpose is to educate and empower owner managed businesses to align and take ownership of their authentic brand so that it can be communicated with certainty internally and externally. Aarti believes each and every person behind a purpose-led business is the influence for a better today, tomorrow and future. Her path to AP Brand Design has taken her from football pitches and Tai Kwando competitions to a stint in Malaysia to today as the director of an award winning business garnering such accolades as Winner - Enterprise Nation Top Adviser – Brand & Design, 2021 Selected for F:Entrepreneur #ialso top 100 entrepreneurs in UK Brand Trainer at The Coaching Academy Speaker for Enterprise Nation Mentor - Pathway To Success Program - Beleve Charity

Interesting observations ensured along with some sage advice

One thing we'd all like to see more of is WOMEN SUPPORTING OTHER WOMEN

Three things we all encouraged women to do it GET VOCAL COURAGOUS AND VISABLE

Listen to what wisdom was dropped by these mavens

Diane Watson

Lovelda Vincenzi

Aarti Parmer

Stacia Reflects on Lessons Learned in Season 1 as well as a few thoughts on what Empowerment really means and the Responsibility of having a voice.

Quote from Midge Maisel "If your gonna have a voice you better be careful what that voice says. A voice is a powerful thing. It can shine a light on something being hidden in the dark. It can change the way people think which can change the way people act. But you can't do anything if you keep your mouth shut."

Resources Mentioned in this Episode

The Marvelous Mrs Maisel on Amazon Prime

Connect with Stacia:

Facebook

LinkedIn

Instagram

Twitter

Website

In this episode Stacia welcomes Vanessa Woolf-Hoyle to share her journey from HGV driver then 'Sparky' on film sets to London's Dreamtime storyteller leading people through the streets and secret locations across London unlocking history and mystery of the Capitol. Stacia and Vanessa discuss

• How Vanessa established her unique voice in the London Story Scene
• Her support of diverse voices in the comunity
• Peak behind the curtain of technology used to develop and deliver interactive story programs globally
• Collaborations Projects and Basil the Fox

Quote from the show: "If news and politics have taught us anything it's people are so ready to believe a story which can be incredibly dangerous if it's not thought through. Being responsible to the people, societies and cultures we are in a way 'messing with' is something we [storytellers] have to be mindful of."

Connect with Vanessa:

Website

LinkedIn

Twitter

Instagram

Facebook

Connect with Stacia

Website

LinkedIn

Twitter

Instagram

Facebook

In today's episode, Stacia is in conversation with Lavinia D. Osbourne, a Blockchain, Fintech Welltech specialist! As well as a Financial Wellbeing & Business coach she founded and hosts Women in Blockchain Talks. A platform to elevate women in the Blockchain sphere with the objective to promote inclusivity and diversity in the space, by encouraging other women to come into the industry educate invest and empower themselves --even create a career in it. In this episode, Stacia and Laviana unpack:

• What is Crypto Currancy and Blockchain
• How Lavinia supports women to get involved through Women in Blockchain Talks
• Lavinia's pathway as a trailblazer in the space
• What are the new opportunities for all genders to invest and create community

Quote from this episode: "People can start with £50. I don't know if you can buy stocks and shares for £50. Even if it isn't going up there are other platforms you can utilise to make sure that your asset, your bitcoin, is working for you, increasing [in value] whether the market goes up or down. Everything is a risk. Investing, exchanging your money for another asset is a risk. But you know what's also a risk? Leaving your money in the bank."

Connect with Laviania:

Website

LinkedIn

Twitter

Instagram

Facebook

WiBT Podcast

Connect with Stacia:

Facebook

LinkedIn

Instagram

Twitter

Website

In today's episode, Stacia is joined by Lorraine Thomas, Founder of A View From My Window. Lorraine learnt how to step outside of her comfort zone, challenge herself with possibility to change her future. She took a leap from business development for the legal sector, to property development for herself. This is more than mortar and now this maven has not only found her voice but extended that to creating opportunities for young adults and vulnerable people who need a step up. Lorraine's key focus is investing in property to help. She is a giant thinking, risk-taking visionary who believes opportunities do not come gift-wrapped. Lorraine is on a mission to create a bigger view from her window.

In this episode, Stacia and Lorraine discuss:

• Lorraine's journey from business development for the legal sector to property development
• How Lorraine supports others to get on to the property ladder and own a successful portfolio
• What inspired her to do the work she does with vulnerable young people
• What a day in the life of a property developer looks like

Quote from this episode: ''I know I'm an expert at what I do. Why am I an expert? Because I've made so many mistakes. There's no greater expert than the person that's made so many mistakes. They then become an expert because they've made every mistake going.''

Connect with Lorraine:

Website

LinkedIn

Twitter

Instagram

Facebook

Clubhouse

Connect with Stacia:

Facebook

LinkedIn

Instagram

Twitter

Website

In today's episode, Stacia is joined by Shermeena Rabbi. Shermeena is the Director of Unlocking Language, a company that provides independent speech and language therapy services to adults, children, and adolescents, helping them physically and socially unlock language so they can find, develop and recover their voice. Shermeena has written papers and presented at conferences focusing on developing the social and functional skills of young people with social-communication disorders. She speaks three languages and has established her voice as a compassionate expert.

In this episode, Stacia and Shermeena discuss:

• How Shermeena's journey started and what prompted her to start her own practice
• How pivoting from a face 2 face service to a telemedical service as a result of the pandemic has meant they can reach more people
• The effects the pandemic has had on speech and language in children and adults
• The importance of having structured screen time for your children

Quote from this episode: ''Communication is everyone's business. We all have a role to play in communication. We all have a role in nurturing communication, and we all have a role in empowering others to communicate confidently.''

Connect with Shermeena:

Website

Facebook

Twitter

LinkedIn

Connect with Stacia:

Facebook

LinkedIn

Instagram

Twitter

Website

Welcome to the inaugural first episode of Finding My Voice.

Tune in to learn more about your host, Stacia Keogh, her journey to becoming a storyteller and how a broadcasting career led to the creation of this podcast.

Quote from this episode: ''When you use your stories and speak with your authentic voice. You create these vivid experiences that live again in people's minds and inspire them to action.''

Resources mentioned in this episode:

Ted Talk by Novelist Chimamanda Adichie

Connect with Stacia:

Facebook

LinkedIn

Instagram

Twitter

Website