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Finding My Way: One Breath. One Pose. One Laugh at a Time.
Finding My Way: One Breath. One Pose. One Laugh at a Time. episodes
- A Pause for the Cause
Host(s): Michael "Yogi Brother MJ" Stagg
Description:
- An apology and an announcement. I'll be briefly pausing the podcast until sometime in July to acclimate myself to a new position as an outplacement career coach!
Sponsorship and Support:
- Please email [email protected] with Sponsorship in the subject line to discuss sponsorship opportunities.
- If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
- CashApp: $mjstagg
- Venmo: @trybemindbody
- Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast
Thank you in advance for your support!
Communication and Connection:
- Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
- Facebook (TMB): https://www.facebook.com/trybemindbody/
- Instagram (Podcast): https://www.instagram.com/mjfindingmyway
- Instagram (TMB): https://www.instagram.com/trybemindbody
- Connect via Linq: https://linqapp.com/YogiMJ/
Be sure to follow, like, share, subscribe... All the things!!!
Credits:
- Written and produced by Michael Stagg
- Music by Bohdan Kuzmin from Pixabay
Resources:
Websites:
- DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
- WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
- Create Your Own WRAP Document: https://bit.ly/4aZNg4S
Self-care Apps:
- Super Better: https://superbetter.com/
- Grateful Day App (iOS Only): https://gratefulday.app/
- # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
- YouVersion Bible App: https://bit.ly/3Us6fh8
10 min - Gratitude in the Grind: Brewing Coffee as a Meditation Practice
Episode notes
Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.
Episode: [#] 2 - "Gratitude in the Grind: Coffee as a Meditation Practice”
Date: May 25, 2024
Duration: 10:03
Host(s): Michael "Yogi Brother MJ" Stagg
Description:
- Any task or process can become a catalyst for mindful moments. In this episode, I explore just that with something many of us do daily – brewing coffee!
Sponsorship and Support:
- Please email [email protected] with Sponsorship in the subject line to discuss sponsorship opportunities.
- If you'd like to donate to the podcast to assist with production costs - or just to me a coffee! - please use the following:
- CashApp: $mjstagg
- Venmo: @trybemindbody
- PayPal/Zelle: [email protected]
- Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast
Thank you in advance for your support!
Communication and Connection:
- Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
- Instagram (Podcast): https://www.instagram.com/mjfindingmyway
- Connect via Linq: https://linqapp.com/YogiMJ/
Be sure to follow, like, share, subscribe... All the things!!!
Credits:
- Written and produced by Michael Stagg
- Music by Bohdan Kuzmin from Pixabay
Resources:
Websites:
- DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
- WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
- Create Your Own WRAP Document: https://bit.ly/4aZNg4S
Self-care Apps:
- Super Better: https://superbetter.com/
- Grateful Day App (iOS Only): https://gratefulday.app/
- # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
11 min - An Unveiling: My Journey with Anxiety and Depression
Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.
Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression
Date: May 11, 2024
Duration: 14:20
Host(s): Michael "Yogi Brother MJ" Stagg
Description:
- Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy.
Sponsorship and Support:
- Please email [email protected] with Sponsorship in the subject line to discuss sponsorship opportunities.
- If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
- CashApp: $mjstagg
- Venmo: @trybemindbody
- PayPal/Zelle: [email protected]
- Buy me a coffee: https://www.buymeacoffee.com/trybemindbody
Thank you in advance for your support!
Communication and Connection:
- Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
- Facebook (TMB): https://www.facebook.com/trybemindbody/
- Instagram (Podcast): https://www.instagram.com/mjfindingmyway
- Instagram (TMB): https://www.instagram.com/trybemindbody
- Connect via Linq: https://linqapp.com/YogiMJ/
Be sure to follow, like, share, subscribe... All the things!!!
Credits:
- Written and produced by Michael Stagg
- Music by Bohdan Kuzmin from Pixabay
Resources:
Websites:
- DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
- WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
- Create Your Own WRAP Document: https://bit.ly/4aZNg4S
Self-care Apps:
- Super Better: https://superbetter.com/
- Grateful Day App (iOS Only): https://gratefulday.app/
- # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
17 min - Finding My Way Pre-launch Trailer
Episode Number: Episode #0
Episode Title: Pre-launch Trailer
Release Date: May 9, 2024
Episode Duration: 01:07
Host(s): Michael "MJ" Stagg
Introduction:
- It's almost time! The podcast launches in three days and I'm so pumped to share with you! This is just a quick "intro" about the podcast.
- Be forewarned! This podcast will likely stir up emotions, could be trigger for anyone living with anxiety and depression and, most importantly, is NOT a replacement for or provided as professional help. It is strictly MY journey and how I cope with anxiety and depression.
Sponsorship & Support:
- Please email [email protected] with Sponsorship in the subject line to discuss sponsorship opportunities.
- If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
- CashApp: $mjstagg
- Venmo: @trybemindbody
- Buy me a coffee: https://www.buymeacoffee.com/trybemindbody
Thank you in advance for your support!
Communication and Connection:
- Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
- Facebook (TMB): https://www.facebook.com/trybemindbody/
- Instagram (Podcast): https://www.instagram.com/mjfindingmyway
- Instagram (TMB): https://www.instagram.com/trybemindbody
- Connect via Linq: https://linqapp.com/YogiMJ/
Be sure to follow, like, share, subscribe... All the things!!!
Credits:
- Produced by Michael "MJ" Stagg
- Music by Bohdan Kuzmin from Pixabay ***
Resources:
Websites:
- DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
- WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
- Create Your Own WRAP Document: https://bit.ly/4aZNg4S
Self-care Apps:
- Grateful Day App (iOS Only): https://gratefulday.app/
- # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
2 min
About Finding My Way: One Breath. One Pose. One Laugh at a Time.
From the publisher's feed
What. Is. UP beautiful Souls!
Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety…
and depression and how we can all ease into tranquility and own our well-being.
Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.
Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my guests showcasing how yoga and mindfulness, and a few other resources and tools, can seriously upgrade our everyday journeys with a bit more Zen.
So, sit back, settle into your safe space and join me as we shift from surviving to THRIVING and embracing a more peaceful life of joy and living on purpose! The podcast will launch on my birthday, May 11, 2024 so please tune in and let's get the conversation going! Peace!