“The most wasted of all days is one without laughter.” – Nicholas Chamfort

Today’s guest is speaker, life coach, author, blogger, and podcaster Katie Dalebout.

In this episode we discuss:

* How to find worth outside of your body

* Why it’s so hard to not be a healthy living blogger in recovery

* Why you don’t have to wait until you’re “sick enough” to get help

And maybe one of my important rants ever…WHY EATING DISORDER RECOVERY IS A POLITICAL ISSUE!

CONNECT WITH KATIE:

* WEBSITE:  http://thewellnesswonderland.com

* INSTAGRAM:  @katiedalebout

* TWITTER:  @katiedalebout

* SNAPCHAT:  @katiedalebout

* YOUTUBE: Katie’s YouTube page

* PODCAST:  WWRadio

* QUICKSTART GUIDE:  Katie’s Favorite Things

Read more about Katie and today’s conversation at In My Skinny Genes.

BY THE WAY:  If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

* Become a Patreon

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening – we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

* READ:  Pippa Middleton at the IIN

* READ:  Minnesota Starvation Experiment

* LISTEN:  Christy Harrison: Food Psych Podcast

* READ:  Health at Every Size by Linda Bacon

* LISTEN:  You Made it Weird with Pete Holmes

* READ:  Your FitBit is Ruining Your Relationship with Your Body

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Keep dancing,

@PerformingWoman

 

“It’s not how far you fall, but how high you bounce that counts.” – Zig Ziglar

Today’s guest is Katie Horwitch, the woman, warrior, and wellness activist behind WANT: Women Against Negative Talk, a website and initiative that helps women move forward in their lives by giving them tools, resources, motivation and inspiration to shirt their own negative self-talk patterns.

In this episode we discuss:

* How to discover your “throughline” (and follow it)

* Why some healthy living blogs become a sort of “pro-ana” for orthoexics

* Why the “h” word is the worst swear word

* How to stop doing “just enough” and start recovering for real

And more!

CONNECT WITH KATIE:

* WEBSITE:  www.womenagainstnegativetalk.com

* NEWSLETTER:  http://womenagainstnegativetalk.com/women-against-negative-talk-newsletter/

* FACEBOOK:  https://www.facebook.com/womenagainstnegativetalk

* TWITTER:  https://twitter.com/katiehorwitch

* INSTAGRAM:  https://instagram.com/katiehorwitch/

Read more about Katie and today’s conversation at In My Skinny Genes.

 

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BY THE WAY:  If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

* Become a Patreon 

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening – we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

* LISTEN: UNpodcast 105: UNclean (Steven Bratman)

* WATCH: Amy Schumer on Compliments

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Keep dancing,

@PerformingWoman

 

“Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” – Elizabeth Gilbert

Today’s guest is Lauren Fowler, a Registered Dietitian Nutritionist specializing in eating disorders and women’s health.

In this episode we discuss:

* What would have happened if Queen Elizabeth I was worried about her weight

* How to be a non-diet dietitian

* How to stop “failing” at HAES and intuitive eating

And more!

CONNECT WITH LAUREN:

WEBSITE:  www.laurenfowler.com

FACEBOOK:  http://facebook.com/mindfulmeals

INSTAGRAM:  http://instagram.com/laurenfowlerRDN

Read more about Lauren and today’s conversation at In My Skinny Genes.

BY THE WAY:  If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

* Becomes a Patreon

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening – we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

* READ:  Intuitive Eating

* READ:  Eating in the Light of the Moon

* LOOK:  Oatmeal Cartoon on Hashtags

* READ:  Brene Brown

* READ:  Quiet: The Power of Introverts in a World That Can’t Stop Talking

Join the conversation at facebook.com/findingourhunger

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Keep dancing,

@PerformingWoman

 

“Facing it, always facing it, that’s the way to get through.  Face it.” – Joseph Conrad

Today’s guest is a recovery coach and the author of the memoir The Body of Chris: A Memoir of Obsession, Addiction, and Madness, Chris Cole.

In this episode we discuss:

* The three headed monster of body dysmorphia, addiction, and mental illness

* What men need to know about body image issues

* Why purity and conformity are toxic messages

And so much more!

CONNECT WITH CHRIS:

* WEBSITE:  colecoaching.com

* WEBSITE:  thebodyofchris.com

* BOOK:  The Body of Chris: A Memoir of Obsession, Addiction, and Madness

* TWITTER:  @chriscolecoach

* INSTAGRAM:  @colecoaching

* FACEBOOK:  facebook.com/ColeCoaching

Read more about Chris and today’s conversation at In My Skinny Genes.

BY THE WAY:  If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

* Become a Patreon

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening – we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

* PLAY:  Gratitude Mad Libs

* LISTEN:  UNpodcast 106: Bryan Reeves

* LISTEN:  Unpodcast 108: Jes Baker

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on iTunes or Stitcher Radio and make sure to leave a review.

Keep dancing,

@PerformingWoman

 

“My body, my business. Your body, your business.” 

Today’s guest is Chrystal Bougon, owner of Curvy Girl Lingerie in San Jose, CA.

In this episode we discuss:

* Why there’s no shame in pleasure

* Why we need more places for women of all sizes to feel safe and not judged about sexuality

* Why the Facebook “hide” button is so important

AND! Chrystal shares all about PlusLife TV and how you can be a part of this revolution in television!

CONNECT WITH CHRYSTAL:

WEBSITE: http://curvygirlinc.com

PLUSLIFETV: CrowdedReality

FACEBOOK: facebook.com/curvygirlinc

INSTAGRAM: @curvygirllingerie

Read more about Chrystal and today’s conversation at In My Skinny Genes.

BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

• Become a Patreon 

• Leave an iTunes review

• Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening—we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

VISIT: Sportsheets (NSFW)

READ: Things No One Will Tell Fat Girls by Jes Baker

LISTEN: UNpodcast 108: Jes Baker

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

Love,

@PerformingWoman 

 

“Scars are not injuries… A scar is a healing.  After injury, a scar is what makes you whole.” – China Mieville

Today’s guest is Lynn Chen, an actor, blogger, and body image activist.

In this episode we discuss:

* How to stop letting external pressure affect your body image

* Why it’s okay (and necessary!) to give into the bad feelings sometimes

* Why dieters and disordered eaters are so obsessed with food

And more!

CONNECT WITH LYNN:

* WEBSITE: LynnChen.com (official website)

* FOOD BLOG: TheActorsDiet.com (food blog)

* PODCAST:  The Actor’s Diet Podcast

* BODY IMAGE BLOG: ThickDumplingSkin.com (body image site)

* TWITTER:  @mslynnchen

* INSTAGRAM:  @mslynnchen

* FACEBOOK:  mslynnchen

Read more about Lynn and today’s conversation at In My Skinny Genes.

BY THE WAY:  If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

* Become a Patreon

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening – we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

* READ:  Minnesota Starvation Experiment

* READ:   Recipe for buffalo cauliflower wings

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Stay hungry,

@PerformingWoman

 

“Your body is a temple, but only if you treat it as one.” – Astrid Alauda

Today’s guest is Noelle Tarr, Nutritional Therapy Practitioner, and the voice behind Coconuts and Kettlebells (as well as 1/2 of the Paleo Women podcast).

In this episode we discuss:

* How to eat healthily without falling into disordered or dieting habits

* How to handle disordered eating when you have medical restrictions

* Why Noelle doesn’t want a 6 pack

And more!

CONNECT WITH NOELLE

BLOG:  coconuts and kettlebells.com

PODCAST:  The Paleo Women Podcast

FACEBOOK:  Coconuts & Kettlebells

TWITTER:  @coconutskettles

INSTAGRAM:  @coconutsandkettlebells

Read more about Noelle and today’s conversation at In My Skinny Genes.

BY THE WAY:  If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

* Become a Patreon

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening – we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

* READ:  I Don’t Want 6 Pack Abs

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Stay hungry,

@MissSkinnyGenes

“It isn’t by getting out of the world that we become, enlightened, but by getting into the world…by getting so tuned in that we can ride the waves of our existence and never get tossed because we become the waves.” – Ken Kesey

Today’s guest is my friend, incredible human being, and speaker, coach, and life-changer Mike Kemski.

In this episode we discuss:

* Why you have to pull the trigger on recovery

* Why you can’t be happy if you’ve never been sad

* How to choose your highest energy

* How to get through the hardest part of recovery

And more!

CONNECT WITH MIKE:

* FREE VIDEO TRAINING: banabu.com

Read more about Mike and today’s conversation at In My Skinny Genes.

BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

* Become a Patreon

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening – we appreciate you SO much <3.

Join the conversation at facebook.com/findingourhunger.  And make sure to join the free Finding Our Hunger Book Club!

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Stay hungry,

@MissSkinnyGenes