Finding Our Hunger

By Kaila. Prins

Gratitude is contagious. Recovery is possible. Self love is the first step. Finding Our Hunger is the journey. What have you packed in your bags today?... more

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FAQs about Finding Our Hunger:

How many episodes does Finding Our Hunger have?

The podcast currently has 177 episodes available.

Finding Our Hunger episodes:

April 22, 2015 UNpodcast 096: UNquestioned 2 (Ito & Kaila) - Finding Our Hunger
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step” — Unknown
“I don’t know…and I’m okay with that.” —Kyle Cease
Today, Ito and I return for round two of answering your questions!

* I’ve stopped bingeing, but my “bigger” body makes me uncomfortable. How do I make peace with it? (35:30)
* I know a “paleo style” diet better for me, but how do I eat healthily without restricting and obsessing? (43:55)
* I am recovered, but I find myself automatically thinking about food, nutrition, and my eating disorder. How do I change my “mental screensaver?” (51:13)

MENTIONED IN THE PODCAST:
Watch: JP Sears: How to Become Gluten Intolerant
BY THE WAY: If you love the Finding Our Hunger podcast, you have TWO great ways to support us:

* Become a Patreon
* Leave an iTunes review

Thank you for listening—we appreciate you SO much <3.
Read more about today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
Stay hungry,

@MissSkinnyGenes
...more
1h 8min
April 15, 2015 UNpodcast 095: UNfull (Jana Shuberth) @janaschuberth - Finding Our Hunger
You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. ~Alan Alda
Today’s guest is the host and creator of Alive in Berlin, a global gathering of world changers in Europe’s most exciting city happening every May, Jana Schuberth.
In this episode we discuss:

* How to make brave decisions
* The questions that help you live the life you want to live
* How to be safe, despite discomfort or fear

And more!
CONNECT WITH JANA:
WEBSITE: janaschuberth.com
EVENT: AliveinBerlin.com
DISCOUNT: aliveinberlin.com/alive-insider
TWITTER: @janaschuberth
Read more about Jana and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
MENTIONED IN THE PODCAST:
VISIT: Greg Hartle
READ: Martha Beck: Shackles on or Shackles off
VISIT: World Domination Summit
WATCH: Gabrielle Bernstein: Future Tripping
READ: Isabel Foxen Duke How Emotional Eating is Saving Your Ass
DISCOUNT: aliveinberlin.com/alive-insider
Stay hungry,
@MissSkinnyGenes
...more
1h 2min
April 08, 2015 UNpodcast 094: UNrecovered (Caroline Rothstein) - Finding Our Hunger
“…my eyes have learned to make love to the lower left corner of my torso, and how the sun sets in the crevices of the cellulite in my thunder thighs…this is a poem about how I am not fat.” – Caroline Rothstein
Today’s guest is New York City-based writer, performer, body empowerment advocate, and educator, Caroline Rothstein.
In this episode we discuss:

* What happens when you think you’re recovering (but you’re really not)
* Why recovery is like building a new house
* How to stop being the victim and move into a place of empowerment
* Why being a recovery advocate is so important!

And how to take your life from survival to “thrival!”
CONNECT WITH CAROLINE:
WEBSITE: carolinerothstein.com
TWITTER: @cerothstein
FACEBOOK: CarolineRothsteinOfficial
YOUTUBE: YouTube
INSTAGRAM: @carolinerothstein
Read more about Caroline and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
WATCH: Fat, a poem
READ: Everything I Thought about Recovery is a Lie
Stay hungry,

@MissSkinnyGenes
...more
1h 1min
April 01, 2015 UNpodcast 093: UNpained (Louise Androlia) @louniverse - Finding Our Hunger
A lot of people say they want to get out of pain, and I’m sure that’s true, but they aren’t willing to make healing a high priority. They aren’t willing to look inside to see the source of their pain in order to deal with it.
— Lindsay Wagner
Today’s guest is Holistic Empowerment Coach, Artist, Tarot Reader and general Magic Maker Louise Androlia.
In this episode, we discuss:

* How to cope with chronic pain
* How to feel safe in a “broken” body
* Why you need a cheerleader

And what happens when caterpillars forget to be butterflies.
CONNECT WITH LOUISE:
WEBSITE: louiseandrolia.com
TWITTER: @louniverse
INSTAGRAM: @louniverse
FACEBOOK: facebook.com/louiseandrolia
Read more about Louise and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
VISIT: Paleo FX Tickets!!!
VISIT: Heather Waxman
Stay hungry,

@MissSkinnyGenes
...more
58min
March 25, 2015 UNpodcast 092: UNmedium (Dr. Deah Schwartz) @dr_deah - Finding Our Hunger
“Art was made to overcome chaos.” Don Jones
Today’s guest is Dr. Deah Schwartz, an expressive arts therapist in the Bay Area.

In this episode we discuss:

* What Health at Every Size really means
* How to get in the flow with your life, body, and movement
* Why we should all go out like Betty White

And why you don’t have to be thin to be friends with the Monkees!
CONNECT WITH DEAH:
WEBSITE: drdeah.com
EMAIL: [email protected]
TWITTER: @dr_deah
BOOK: Dr. Deah’s Calmanac
Read more about Deah and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
READ: Dr. Linda Bacon
READ: Full, by Kimber Simpkins
WATCH: Leftovers
READ: Flow Theory
VISIT: artherapyblog.com
VISIT: EDRS (Eating Disorder Recovery Support)
VISIT: ASDAH (Association of Size Diversity and Health)
Stay hungry,
@MissSkinnyGenes

...more
59min
March 18, 2015 UNpodcast 091: UNheroic (Nicole Jardim) @nicolemjardim - Finding Our Hunger
What is this drive to be thinner, prettier, better dressed, other? Who exactly is this other and what does she look like beyond the jacket she’s wearing or the food she’s not eating? What might we be doing, thinking, feeling about if we didn’t think about body image, ever? –Caroline Knapp
Today’s guest is Nicole Jardim, a Young Women’s Hormonal Health Coach and creator of Fix Your Period.
In this episode we discuss:

* How to get your period back
* Why you need to be the heroine of your health
* How to stop asking when you’re going to get your period back (and what to ask instead)

And more!
CONNECT WITH NICOLE:
WEBSITE: NicoleJardim.com
KICKSTART PROGRAM: Fix Your Period
PMS PROGRAM: Fix Your Period
TWITTER: @nicolemjardim
Read more about Nicole and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
Stay hungry,

@MissSkinnyGenes

...more
54min
March 11, 2015 UNpodcast 090: UNquestioned (Question and Answer!) - Finding Our Hunger
“The truest wisdom is a resolute determination” – Napoleon Bonaparte
“Enough is as good as a feast.”– English Proverb
Today’s podcast is the first ever QUESTION AND ANSWER episode! Ito and I answer the following questions:

* How do I eat mindfully while I’m also trying to enjoy a family meal? (18:40)
* I feel like I have my life dialed in—so why am I still struggling with body image? (23:55)
* My elimination diet is stressing me out. What do I do? (38:01)
* How do I get my period back—and can I do it while continuing to exercise as much as I do? (45:12)

Read more about today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
Stay hungry,

@MissSkinnyGenes
...more
59min
March 04, 2015 UNpodcast 089: UNclassy (Alexis Field) @lexinthecity1 - Finding Our Hunger
“Life beats down and crushes the soul and art reminds you that you have one.” —Stella Adler
Today’s guest is actress and self-proclaimed “classy broad” (and one of my very best childhood friends) Alexis Field!
In this episode we discuss:

* Why having an eating disorder is not an interesting story
* How sitting around with other skinny girls talking about your eating disorder might not be the best way to recover
* Why life is a lot like holding a miserable pose in yoga
* How life (and dating) is a lot like an audition (plus how to book the job!)

And why you should never leave home without your ukulele!
CONNECT WITH ALEXIS:
WATCH: 50 Shades! The Musical
TWITTER: @lexinthecity1
Read more about Alexis and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
WATCH: 50 Shades the Musical in Kansas City
LISTEN: UNpodcast 033: UNevolved (Susan McCauley)
LISTEN: Evolved Recovery Podcast
READ: How Emotional Eating is Saving Your Ass by Isabel Foxen Duke
READ: NPR Invisibilia on Rejection

Stay hungry,

@MissSkinnyGenes

...more
1h 3min
February 25, 2015 UNpodcast 088: UNpresent (Annette Sloan) - Finding Our Hunger
“If anything is sacred, the human body is sacred.” —Walt Whitman
Today’s guest is Annette Sloan, a health coach and yoga teacher who specializes in body image in teenage girls.
In this episode we discuss:

* What it’s like to be the healthy fit girl on the outside and a secret binge eater on the inside
* Why women bond over body image (and what we can do instead)
* How to combat vulnerability, guilt, and shame with meditation, yoga, and mindfulness

And more!
CONNECT WITH ANNETTE:
WEBSITE: www.healthyteengirls.com
FACEBOOK: www.facebook.com/healthyteengirls
MEETUP GROUP: Happy Healthy Wholehearted Moms
MIND BODY GREEN: Why You Should Get Naked Around Strangers
Read more about Annette and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
WATCH: TED talk Brené Brown: The power of vulnerability
VISIT: Institute for the Psychology of Eating
READ: Danielle LaPorte

Stay hungry,

@MissSkinnyGenes

...more
1h 1min
February 18, 2015 UNpodcast 087: UNfearless (Summer Innanen) @summerinnanen - Finding Our Hunger
“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb
Today’s guest is a friend of the show, Certified Nutritional Practitioner, diet rebel and food lover, Summer Innanen!
In this episode we discuss:

* Big leaps, baby steps, and what “overnight success” looks like
* Why we need to stop distracting ourselves with our bodies and start addressing the underlying issues
* How to be okay with being yourself, even when you kind of don’t want to

And we talk about Summer’s new free video training series for the Rock Your Body program (which I cannot more highly recommend!)
CONNECT WITH SUMMER:
WEBSITE: SummerInnanen.com
PODCAST: Fearless Rebelle Radio
ROCK YOUR BODY PROGRAM: rockyourbodynow.com
Read more about Summer and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:

* READ: The #1 Reason You’re Not Losing Weight on Paleo
* READ: The First Step Towards Body Acceptance
* READ: Everything I Thought About Recovery Is a Lie
* LISTEN: UNpodcast 086: UNashamed (Sarahjoy Marsh)
* PLAY: Gratitude Mad Libs

Stay hungry,

@MissSkinnyGenes
...more
1h 1min

FAQs about Finding Our Hunger:

How many episodes does Finding Our Hunger have?

The podcast currently has 177 episodes available.