What if the peace you’re looking for isn’t in a book, app, or deep breathing session... but in the sky above you or the ground under your feet?

In this episode of Finding Peace 101, your host Mia (mindset coach, nature lover, and straight-talker) takes you on a down-to-earth journey through the healing magic of nature. No hiking boots required. From beach walks and barefoot grounding to ocean sunsets and listening to birds at dawn, Mia shares powerful (and practical) ways to reconnect with the natural world—and why doing so can calm your mind, lift your mood, and bring you back to yourself.

You’ll hear:

• Why nature helps your brain quiet down without you even trying

• Easy ways to reset with nature, even if you’re busy or stuck indoors

• How the beach, trees, and even your backyard can support healing through life’s hardest moments

• A lighthearted guide to nature practices that actually feel good—no pressure, no guilt

So if life’s feeling a little too loud lately, grab your earbuds, step outside, and let Mia remind you: peace is already waiting for you.Follow Finding Peace 101 on your Favorite Social Media Platform:

Instagram - @FindingPeace_101

Threads - @FindingPeace_101

Facebook - @FindingPeace101

#FindingPeace101 #NatureHeals #GetOutsideMore #PeacefulLiving #MindfulMoments #SimplePeace #OceanTherapy #NatureIsMedicine #NaturalMedicine

Ever feel like forgiveness is just about letting someone off the hook? Think again. In this episode of Finding Peace 101, host Mia is pulling back the curtain on what forgiveness really is and who it’s really for (spoiler: it’s not them, sweetheart, it’s you).

We’re talking about the everyday stuff that sneaks into your heart, the big stuff that leaves scars, and how holding on can wear you down from the inside out. Mia’s serving it up real, a little sassy, and a whole lot healing with Southern charm and zero fluff.

✨ Why forgiveness feels so hard
✨ What it’s not (nope, it’s not excusing bad behavior)
✨ How it changes your body, your peace, and your future
✨ And the truth no one talks about: They’re probably out there living their best life while you’re carrying the weight around.

If you’ve ever said, “I can’t forgive them,” this one’s for you. Come on in, friend — peace is waiting.

Follow Finding Peace 101 on your Favorite Social Media Platform: Instagram - @FindingPeace_101 Threads - @FindingPeace_101 Facebook - @FindingPeace101

#FindingPeace101 #ForgivenessHeals #EmotionalFreedom #LetThatGo #HealingJourney #MindsetShift #PeaceWithin #Forgiveness #ForgiveThem #ForgiveButDontForget

You ever say, “They made me so mad!” and then stew about it all day while they move on like nothing happened? Yeah. Let’s fix that.

In this episode of Finding Peace 101, host Mia — mindset coach, peace-seeker, and your favorite straight-shooter with a soft side — breaks down the truth about your emotions:
Nobody else gets to control them unless you hand over the keys.

We’re diving into why you react the way you do, how to press pause before flipping out, and the game-changing shift that puts you back in charge of your peace.

PLUS: Grab your free Pause Practice Guide at FindingPeace101.com to help you stop reacting and start responding with calm, confidence, and a whole lot of wisdom.

This one’s real, funny, a little sassy — and it just might change the way you feel about feelings.

#EmotionalFreedom #FindingPeace101 #MindsetMatters #PausePractice #YouChoosePeace #EmotionalHealth #GroundedLiving #TakeBackYourPower

If you’ve been feeling scattered, tired, or just not quite yourself... this might be exactly what you need.

In this heart-to-heart episode of Finding Peace 101, your host Mia (mindset coach, peace seeker, and your go-to for real talk with a side of sass) is diving into the beautiful, healing world of grounding.

We’re talking bare feet in the grass, hands on the earth, and quiet moments that bring your body and mind back into balance. No crystals required. No incense smoke in your face. Just you, the Earth, and a few easy ways to reconnect with the calm you’ve been craving.

You’ll learn:

• What grounding is and why it matters

• How it helps with stress, sleep, mood, pain, and more

• Easy ways to ground that actually fit into real life

• Answers to the most common grounding questions

And to help you get started, there’s a free printable Grounding Ritual Guide waiting for you at FindingPeace101.com. It’s a simple daily practice that anyone can do — no experience needed, just a little time and an open heart.

Come listen in. It’s peaceful, it’s powerful, and it might just change how you feel this week.

Check out The Earthing Movie for more information about earthing/grounding.

#GroundingPractice #EarthingBenefits #GetGrounded #FindingPeace101 #BarefootHealing #ReconnectWithNature #MindBodyEarth #GroundingEnergy #Grounding #Earthing #MindfulnessTools

Ever tried meditating and ended up making a grocery list in your head instead?

You're not alone, my friend. This episode is for you.

Join your favorite peace guide and tell-it-like-it-is host Mia, a mindset coach who keeps things honest, light, and a little bit sassy. She’s the friend who’ll remind you to take a breath without making you feel like you need to wear yoga pants or chant under a waterfall.

In this episode of Finding Peace 101, we’re diving into what meditation and mindfulness actually mean, how they’re different, and why both are game-changers—especially if you're tired of feeling like your thoughts are always ten steps ahead of you.

You'll get:

• A zero-fluff breakdown of meditation vs. mindfulness

• Practical ways to start (even if your brain won’t sit still)

• The real-life benefits for sleep, stress, focus, and relationships

• How to practice mindfulness while brushing your teeth

• Answers to the most common “Wait, am I doing this right?” questions

This one’s packed with calm, clarity, and just the right amount of sass.
So grab your coffee, kick off your shoes, and press play.
Let’s breathe together.

Here's a few Quickie Meditations to Try (No Excuses):

• “5-Minute Body Scan” – Search YouTube or Insight Timer

• “Guided Breath Awareness” – Try Headspace free trial

• “Meditation for When You're Anxious AF” – Search that exact phrase, you’ll love it

• Or just sit, breathe, and count: Inhale… Exhale… Repeat.

Pro tip: Set a 5-minute timer and just be. You’re not “bad at it” if your mind wanders. You’re human. You’re practicing. You're crushing it.

Some great apps that might be helpful:

Calm

Headspace

Insight Timer

YouTube - Search for 15 minute guided meditation or any time that works for you. Find the voice that feels calming to you.

#MeditationForBeginners #MindfulnessMatters #MindfulLiving #MeditationPodcast #MindfulnessPodcast #FindingPeace101 #BreatheWithMe #CalmMindClearHeart #PeacePractice #AnchorYourself

In this powerful episode of Finding Peace 101, Mia dives into one of the biggest peace-stealers of all time: living in your head — either regretting the past or fearing the future.

If you’ve ever caught yourself replaying old mistakes or stressing about things that might happen, this is your wake-up call.
Mia’s sharing real-life mindset shifts, grounding techniques, and no-fluff truths to help you come back to right now — because peace doesn’t live in the past or future... it lives in the present.

You’ll learn:
✨ Why your brain keeps dragging you backward or fast-forwarding
✨ How to break free from guilt and what-if anxiety
✨ Practical ways to feel grounded, calm, and back in control

Plus — don’t miss the free gift: Mia’s printable “Presence Practice Worksheet”, fto help you ease your way back to the present. You can download it at http://FindingPeace101.com/downloads/ 

It’s time to stop time-traveling and start living.

#FindingPeace101 #LetGoOfRegret #AnxietyRelief #LiveInTheNow #MindfulnessPractice #PeaceIsNow #MindsetShift #EmotionalWellness

What if peace of mind wasn’t something you stumbled on, but something you could create on purpose? In this episode of Finding Peace 101, your host Mia, a mindset coach with a passion for turning chaos into clarity, is breaking down how vision boards and journaling can help you design a more peaceful, aligned life.

We’re not talking about trendy crafts or scribbling your to‑do list. This is about getting clear on what matters, setting powerful intentions, and using simple tools to quiet the noise and reconnect with yourself.

If you’ve ever felt overwhelmed, stuck, or unsure of your next step, this episode will give you practical ways to get grounded and inspired again. It’s time to tap into your inner vision and put it on paper.

Tune in and learn how to make vision boards and journaling part of your peace plan.

Download your FREE Journaling Workbook here!

Download your FREE Vision Board Starter Kit here!

#JournalingJourney #PeacefulLiving #VisionBoardMagic #IntentionalLiving #ClarityAndCalm #CreateYourLife #ManifestYourDreams #InnerPeacePractice #MindsetTools #FindingPeace101

In this heartfelt and transformative episode of Finding Peace 101, Mia gets real about what self-love actually looks like—and it’s not all bubble baths and affirmations. This is about coming home to yourself, especially after seasons of burnout, self-doubt, people-pleasing, and trying to be everything for everyone else.

With her signature warmth and honesty, Mia walks listeners through the mindset shifts that helped her rebuild her relationship with herself—from releasing guilt around rest, to setting boundaries without apology, to learning how to speak kindly to the woman in the mirror.

Listeners will discover:

• Grounding self-love practices that go deeper than surface-level

• The truth about worthiness (hint: you never had to earn it)

• Real talk on healing from negative self-talk and perfectionism

• Plus: access to a free Self-Love Journal Worksheet to help you begin your own self-love journey

This episode is a love letter to anyone who’s ever felt like they weren’t enough. If you’re ready to reconnect with yourself, rediscover your peace, and fall back in love with the person you’re becoming—this one’s for you.

💖 Download your free Self-Love Journal Worksheet at https://www.FindingPeace101.com/downloads/.

In this episode of Finding Peace 101, we’re getting real about gratitude—not the cheesy Thanksgiving dinner kind, but the everyday, life-changing kind. Hi, it’s your podcast bestie, Mia here with lots of tips on how to use gratitude to cultivate a more peaceful life and a FREE Monthly Gratitude Tracker Click Here!

We’re diving into:
💛 Why gratitude actually matters (especially when life is loud and messy)
💛 How it rewires your brain, boosts your mood, and brings real peace
💛 Super simple ways to start practicing gratitude right now (no fancy journal required!)

Oh, and I’ve got a heartfelt listener story that proves this stuff isn’t just talk—it works. I’ll also share the sneaky roadblocks that keep us from feeling grateful and how to move through them without guilt or perfection.

If you’re ready to stop chasing “more” and start loving the life you’re already living, this episode is your cozy cup of truth. Grab your coffee, hit play, and let’s find the good—together. 💫

#GratitudeGlowUp #FindingPeace101 #Peace #Self-help #Peaceful #Gratitude #GoodVibesOnly

Episode Overview:

In this episode, we dive into the power of starting your day with intention. Mia shares simple yet life-changing practices to help you wake up with purpose, set the tone for your day, and cultivate all the good vibes from the moment you open your eyes.

Key Talking Points:

1. Wake Up a Little Earlier - Give yourself extra time to ease into the day.Avoid starting the day in a rush or reacting to outside noise.Create space for you before the world starts pulling on your energy.

2. Set Your Intention for the Day - Ask yourself: How do I want to feel today? Choose a focus like: peace, productivity, presence, or joy.Carry that intention throughout your day to guide your actions and mindset.

3. Journaling Practice - Spend 5-10 minutes free-writing.Journal prompts: What is my intention for today? What would make today a great day? How can I show up as my best self?

4. Daily Affirmations - Speak life into your day.Examples: "I am calm, capable, and confident.""Good things are flowing to me today."Repeat affirmations out loud or write them down.

5. Gratitude Practice - Start with 3 things you’re grateful for each morning.Gratitude shifts your energy and sets a positive tone.Focus on both big and small things: your breath, your bed, your morning coffee.

6. Cultivating Good Vibes - Play uplifting music.Open a window, breathe fresh air, stretch. Smile — even if you don’t feel like it yet.

Takeaway:

Starting your day with intention is one of the most powerful forms of self-care. It helps you lead your day instead of chasing it. Remember: You get to choose your energy.

Downloads/Links:

Free Journal Page: My Daily Journal

Find a Journal: Click here to find a journal.

Affirmations: Here's a link to 99 affirmations.

Music: My Motivated! Playlist on Spotify