Are you surviving or thriving as a Mom? Are you trying to do it all and struggling to know what fuels you? This episode is with Jess Durando a licensed clinical therapist, certified nutrition coach, certified pre-& postnatal coach and mama of 2. She takes a mind-body approach to helping overwhelmed moms feel happier and healthier through every phase of motherhood.

Jess specializes in maternal mental health, perinatal mood disorders and anxiety, and helping moms create sustainable systems to manage their mood, time, and stress in sustainable ways.

You can find her at @mindbody.mamatherapist on IG, or at her website www.mamamethodwellness.com. She can be contacted at [email protected]