Practicing Self-care has become a very well-known subject. The word itself can turn people off, but this weekend, I experienced something that surprised me and made me feel such joy I just wanted to share it with everyone and also remind everyone -- finding joy and uplifting our spirit is a form of self-care. This is how I do it! 

Oh, and if you want to see a clip of me skydiving - check out my blog post  on "Things I Do for Fun" scroll down and you'll see the short clip of me Skydiving. Brings me joy every time.

https://wp.me/pVc7s-1zB

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Music By Geovane Bruno, Moments, 3481
Editing by Team A-J
Host, Carmen Lezeth


DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.