In this episode, host Dana Skaggs is joined by fellow boundaries coach Barb Nangle, who shares her journey of navigating what she calls "relational trauma." She reveals how trauma can take the form of a quiet, ongoing pattern of emotional invalidation, not just a sudden, explosive moment. Through 12-step recovery, Barb discovered a path to healing and reframes boundary-setting as an act of integrity and peace rather than confrontation. This conversation offers insight into how these practices can help you live with greater alignment and purpose.

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