In this episode of 2 Girls with Grief, Rachel and Kendel share how grief reshaped their lives and perspectives. They discuss:

• Letting go of preconceived life plans and embracing the present
• The importance of peace, happiness, and self-care
• How grief can lead to new purpose and deeper connections
• The need for community, support, and open conversations

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Potential Episode Triggers: Grief, Death, Depression, PTSD

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Resources:

In Crisis? Call or text 988

SAMHSA: Substance abuse and mental health Health services administration

The Dinner Party: Not Your Parent’s Grief Group

Grief Share: Grief and loss support groups