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In today’s episode, I’m sitting down with Ben Forman to talk about a kind of grief that often goes unseen—losing a sibling, and what it means to navigate life as the “forgotten griever.”

Ben shares the story of losing his younger brother, Sam, in a sudden skiing accident at just 25 years old, and how that loss reshaped his identity, his family, and the way he moves through the world.

We talk about the quiet complexities of sibling grief, the guilt and dark thought patterns that can surface, and the tension between surviving loss and growing through it. 

We explore:
✨ What it feels like to lose your only sibling and become part of a “family of three”
✨ The identity shift that comes with sibling loss
✨ The “forgotten griever” experience and why sibling grief is often overlooked
✨ Navigating guilt, intrusive thoughts, and emotional spirals after loss
✨ The difference between post-traumatic stress and post-traumatic growth
✨ Finding connection through community
✨ Coping tools and using physical/tactile reminders
✨ How grief can shape the choices you make in your life moving forward
✨ Ben’s documentary Higher Calling and the healing journey behind it
✨ Riding motorcycles through the Himalayas as a way to honor loss and seek meaning

This episode is for anyone navigating sibling loss, complicated grief, or the quiet, often unspoken layers of life after losing someone deeply woven into your identity.

Connect with Ben:

• https://www.instagram.com/thebenforman/
• https://www.instagram.com/highercallingmovie
• https://www.highercallingmovie.com/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

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If your grief has been feeling especially heavy lately, I wanted to give you something real to hold onto this week.

In today’s episode of Mourning Sips & Soul Shifts on Life With Grief, I’m sharing Day 1 of my 14-Day Relief in Your Grief Experience—completely free—so you can gently step into what it feels like to be supported, grounded, and guided through your grief in a more intentional way.

This isn’t about fixing your grief or rushing your healing. It’s about creating small, consistent moments where you can come back to yourself… even when everything feels overwhelming.

Inside this episode, I walk you through one of the most important starting points in grief work: your “why.” Your why becomes your anchor: the thing you return to when emotions like anxiety, sadness, anger, or longing start to take over.

Together, we explore:
✨ How to identify your personal “why” for moving through grief
✨ Simple ways to stay accountable and supported in your healing
✨ How to build a sustainable 5–10 minute daily grief practice
✨ Creating intentional space for your emotions (without feeling consumed by them)
✨ A powerful stress + grief check-in to understand where you are today

I also guide you through a gentle meditation for grief relief, where you’ll:
💛 Focus on your breath and body awareness
💛 Allow emotions to move through you like waves
💛 Soften resistance and create space for release
💛 Connect with spiritual support—whether that’s your loved one, guides, or something bigger than you

If you’ve been feeling stuck, disconnected, or unsure of how to move forward… this is your invitation to start small.

And if this resonates with you, the full 14-Day Relief in Your Grief Experience is there to support you more deeply: https://lossesbecomegains.com/relief-in-grief

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

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In this episode of Life With Grief, I’m joined by Psychologist, bestselling author, and globally recognized speaker Dr. Jody Carrington for an honest, raw (and funny!) conversation about grief, loneliness, and the healing power of community. 

Dr. Jody sheds light on a powerful distinction between grief and mourning—two experiences that often get lumped together but play very different roles in our healing. 

She shares several deeply personal losses that have shaped her own understanding of grief, including the death of her best friend, the recent passing of her father after living with vascular dementia, and the emotional complexities of caregiving and legacy at the end of life. She also shares the remarkable story of discovering at age 36 that she had a sister who had been placed for adoption. 

We dig into: 
✨ The difference between grief and mourning 
✨ Why grief can feel more isolating in today’s world 
✨ How loneliness and overwhelm intensify the grief experience 
✨ Why community is essential to healing after loss 
✨ Moving beyond “I’m sorry for your loss” 
✨ How to support someone who is grieving 
✨ The impact of caregiving and end-of-life experiences 
✨ Nervous system regulation and resilience in grief 
✨ Why storytelling keeps our loved ones present 

If you’ve ever felt isolated in your grief, struggled to support someone you love, or wondered why loss can feel so disorienting in today’s world, this conversation will remind you that you’re not alone in your grief.

Connect with Jody:
🔗 https://www.drjodycarrington.com/
🔗 IG: https://www.instagram.com/drjodycarrington/?hl=en
🔗 YouTube: https://www.youtube.com/c/drjodycarrington
🔗 LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
🔗 TikTok: https://www.tiktok.com/@drjodycarrington?lang=en

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

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Watching someone you love go through cancer is one of the most painful and powerless experiences a person can face. You want to take their pain away, you want to fix it, but cancer is one of those moments in life where love doesn’t give you control... and that helplessness can feel overwhelming.

In this special episode of Life With Grief, I’m participating in Podcasthon, a global initiative where thousands of podcasts dedicate one episode to highlighting a charity that matters to them.

For this episode, I’m supporting Stand Up To Cancer, an organization funding groundbreaking research to accelerate cancer treatments and improve outcomes for patients and families around the world.

Cancer has touched my own family deeply, and I know many of you listening are navigating this reality right now. So today, we’re talking about the emotional side of supporting someone with cancer.

Because while the person diagnosed rightfully receives the most attention, the people who love them are often carrying a tremendous emotional weight behind the scenes.

In this episode, we explore:
✨ What it’s like to watch someone you love go through cancer
✨ The helplessness and emotional whiplash that often comes with treatments and test results
✨ Why anticipatory grief often begins long before a loss occurs
✨ The invisible emotional labor of caregivers and supporters
✨ Gentle ways to cope while supporting someone with cancer
✨ Why caring for your own nervous system matters during this time

If you’re currently supporting someone through cancer—or you’ve walked this road before—this episode is for you.

Stand Up To Cancer: https://standuptocancer.org/

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

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In this milestone episode of Life With Grief, I’m reflecting on what 200 conversations about grief and loss have truly taught me about healing, identity, resilience, purpose, and what it really means to live a full life after loss.

When I recorded episode one, I thought I understood grief because I had lived it. What I didn’t know was how much listening to hundreds of stories—from widows, grieving parents, adult children, partners, and survivors of complicated loss—would deepen, stretch, and transform that understanding.

In this episode, I share:
✨ Why grief is far more nuanced than the five stages
✨ How loss reshapes identity, relationships, careers, and purpose
✨ The “whispered” parts of grief we rarely talk about (anger, relief, jealousy, numbness, resentment)
✨ Why grief and joy are not opposites
✨ What holding space for 200 grieving humans has taught me about resilience and guilt
✨ How my own grief has evolved alongside this podcast
✨ The truths I now know about healing after loss

We talk about grief integration, life after loss, emotional resilience, identity shifts after death, and what it really means to grow through grief without minimizing it.

And whether you’ve listened to one episode or all 200, you are part of this community. These conversations are only deepening 🩷

🎧 Listen now and reflect on who you are becoming in the wake of your grief.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

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Grief is often met with the same advice: practice self-care. Take a bath. Go for a walk. Journal. Rest. And while those things can support your nervous system, they don’t always touch the deeper layers of loss.

In this episode of Life With Grief, let's explore the powerful difference between self-care and soul-care—especially in the context of grief, identity shifts, and life after loss. Because grief isn’t just stress, it’s a transformation. And that requires something deeper than surface-level coping tools.

Let's dig into:
✨ What traditional self-care actually supports in grief
✨ Why self-care can sometimes feel hollow or minimizing
✨ The difference between emotional regulation and soul alignment
✨ What soul-care really looks like after loss
✨ How grief reshapes your identity (whether you’re ready or not)
✨ Simple, practical ways to practice soul-care in your everyday life

If you’ve been doing all the “right” self-care things but still feel unsettled, disconnected, or changed in ways you can’t quite explain, this conversation will meet you where you are.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

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Have you been struggling to focus since your loss? Perhaps you find yourself reading the same paragraph over and over, forgetting simple words, or feeling mentally slower than you used to. Maybe you're wondering, “What is wrong with me?”

In this episode, we’re talking about the fog of grief. The very real cognitive and neurological effects of loss that can make concentration feel nearly impossible.

Grief affects your nervous system, your memory, your decision-making, and your ability to think clearly. When someone you love dies, your brain shifts into survival mode, stress hormones increase, and your system reallocates energy toward stabilization and away from higher-level thinking.

That foggy, scattered, overwhelmed feeling? It’s not laziness, it’s a protective response.

Inside this episode, we explore:
✨ Why loss is registered as threat in the brain
✨ How stress impacts the prefrontal cortex (your thinking brain)
✨ Why your brain is working overtime to “rewrite” your internal map of the world
✨Why pushing yourself harder often makes the fog worse
✨ Gentle ways to support your nervous system while you heal

If you’ve been quietly scared by how foggy your mind feels, this conversation will help you understand what’s happening.

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

Send us Fan Mail

In this episode of Life With Grief, Barri Leiner Grant shares her experience of losing her mother suddenly to a brain aneurysm at age 27, and what it meant to grieve at a time when grief was rarely spoken about. 

She opens up about becoming a motherless mother, seeking therapy during pregnancy, and learning how to carry loss without silencing it.

We explore spiritual and intuitive healing, including working with a shaman and medium, and how those experiences led her to create The Memory Circle, a space centered on continuing bonds and conscious grieving.

The conversation also turns to the long goodbye of dementia. Barri reflects on caring for her father, Neil, through years of memory loss alongside her siblings, the differences between sudden loss and cognitive decline, and how anticipatory grief shapes the caregiving journey.

This episode touches on:
✨ Sudden loss and brain aneurysm grief
✨ Becoming a mother after losing your own mother
✨ Continuing bonds and conscious grieving
✨ Spiritual healing and grief support
✨ Dementia, caregiving, and anticipatory grief
✨ Navigating mortality without living in fear

If you’re grieving a parent, navigating caregiving, or learning how to live fully while carrying loss, this conversation offers insight, validation, and practical ways to stay connected to those you love.

Connect with Barri:

• https://www.instagram.com/thememorycircle
• https://thememorycircle.com
• Permission Granted https://open.substack.com/pub/barri

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

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In this episode of Life With Grief, let's dig into the quiet desire many grievers feel after loss: the pull to completely reinvent themselves.

When someone we love dies, it doesn’t just change our circumstances... it changes our identity. Our priorities shift, our tolerance lowers, and what once felt meaningful may no longer fit. And wanting something new can bring guilt, confusion, and even pushback from others.

Let's explore why reinvention after grief is a deeply human response to loss, not a betrayal. I talk about the identity shifts that happen after loss, why friends and family may struggle with the “new you,” and how to navigate the guilt that can come with craving more alignment, depth, and intention in your life.

I also share gentle ways to begin this process without pressure: starting with curiosity, honoring your desires, and allowing change to unfold at your own pace.

If you’ve felt called toward a different version of yourself after loss, this conversation will remind you that you’re not wrong for evolving.

Episode referenced: https://podcasts.apple.com/us/podcast/191-5-life-changing-lessons-at-35-grief-growth-and/id1688812587?i=1000747688577

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...

Send us Fan Mail

In this episode of Life With Grief, I sit down with Nina Rodriguez to talk about sibling grief after the sudden death of her only brother, Yosef, who died from fentanyl poisoning on September 11, 2019—just one day after his 32nd birthday.

Nina shares what it means to grieve as a sibling, why bereaved siblings are often the “forgotten mourners,” and how the loss of a brother or sister can deeply impact identity, birth order, and family dynamics.

Together, we explore the complex layers of grief after addiction-related death, including stigma, shame, anger, and the painful reality of intrusive questions about cause of death. 

We talk about:
✨ Sibling grief and the experience of being a “forgotten mourner”
✨ Losing an only sibling and the identity shift that follows
✨ Addiction, recovery, and fentanyl poisoning
✨ Navigating stigma and intrusive questions after a drug-related death
✨ Supporting grieving parents while grieving yourself
✨ Parentification and complicated family roles
✨ Grieving legacy and the end of a family line
✨ Continuing bonds and staying connected after loss
✨ Spiritual curiosity, near-death experiences, and meaning-making after grief
✨ Finding purpose after loss and redefining what it means to “walk each other home”

If you’re grieving the death of a sibling, navigating loss due to addiction, or trying to make sense of who you are after loss, this conversation will remind you that your grief matters—and you are not alone.

Connect with Nina:

• https://www.griefandlight.com/
• https://griefandlight.substack.com/
• https://www.instagram.com/griefandlight

Support the show

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecom...