In this conversation, Kyriakos Kalamaras shares his journey of personal growth and transformation. He discusses his early years in Greece, his move to the United States, and the challenges he faced as an immigrant. Kyriakos also talks about his fitness journey and how it helped him build confidence and overcome insecurities. He shares the importance of finding purpose and surrendering to the flow of life. Kyriakos emphasizes the power of meditation and gaining perspective to improve relationships and personal growth. In this conversation, Kyriakos Kalamaras and Adam discuss the role of ego and the importance of balance in personal growth. They emphasize the need to be present and conscious, acknowledging past experiences while not letting them dictate future decisions. They also explore the significance of accepting the past and letting go of expectations, as well as the value of learning from mentors and embracing humility. The conversation highlights the power of thoughts and the importance of creating harmony within ourselves. Finally, they discuss the feeling of freedom and peace that comes with finding one's purpose and share daily practices for furthering that purpose.

In this episode, Adam interviews Sean Degnan, the founder of ACE (Action Cultivates Excellence), a men's personal development program. They discuss Sean's journey and the importance of purpose, self-talk, and vulnerability. Sean shares how growing up in a large Irish family and being involved in sports shaped his character and ability to connect with others. They also touch on the impact of social media and the need for authentic conversations. Sean opens up about his father's passing and the grief process, highlighting the importance of healthy outlets and support systems. The conversation covered topics such as dealing with grief and regret, the importance of faith, the work of ACE, the challenges of owning a restaurant, and the qualities of a leader. The main takeaways include the need to give oneself grace and forgiveness, the value of getting still, uncomfortable, and hungry, and the importance of humility, coachability, and competitiveness in leadership.

In this conversation, Adam interviews Fitness Manager & Founder and of Creating Buy-In, Nicholas Causa, about leadership and personal development. They discuss Nick's journey as a leader, the habits he incorporated early in his career, and the role models he emulated. They also explore the challenges of leadership in an instant gratification culture and the importance of character building. Nick shares his insights on uniting a team with an owner-operator mentality and developing leaders. Overall, the conversation highlights the significance of mindset, continuous learning, and empathy in effective leadership. In this conversation, Nick Causa discusses his approach to leadership and creating buy-in within a team. He emphasizes the importance of caring about people, being open-minded and vulnerable, and developing strong lines of communication. Nick also shares his experiences as a leader during challenging times, such as the COVID-19 pandemic, and how he overcame hurdles. He talks about the future of Creating Buy-In, including the possibility of monthly calls and the development of a leadership journal. Nick provides advice for finding purpose, highlighting the importance of doing what feels like play to you and continuously learning about yourself.

In this conversation, Adam Vohra interviews Brandon Gaydorus, the founder of Warm Heart Life and a four-time author. They discuss Brandon's journey and how he found his purpose. Brandon shares his early life experiences, including his struggles in physical sports and his passion for golf. He emphasizes the importance of setting goals that are bigger than oneself and the joy of growing together with others. Brandon also talks about his transition from the golf fitness world to starting Warm Heart Life and the importance of finding fulfillment in life. Brandon Gaydorus shares his experience of starting out in the event industry and the importance of learning and gaining experience. He emphasizes that it's not always about the money, but about the opportunity to learn and grow. Brandon also discusses the importance of having a clear purpose and vision, and how that drives his work with Warm Heart Life. He values working with clients who have a genuine desire to make a positive impact in the world. The upcoming A2Bcon conference is highlighted as a diverse event that focuses on personal development and creating opportunities for growth.

Michael Autor, the director of coaching of Motive NY and founder of Slim Thick, shares his journey and the inspiration behind his brand. He emphasizes the importance of feeling comfortable in your own body and the mental health component of fitness. Michael discusses the pillars of his mental health, including strength training, relationships, and gaining perspective. He also talks about the evolution of Slim Thick and his plans for the future, focusing on empowering people to move and think differently. In this conversation, Michael Autore and Adam discuss the importance of mental health and the role of mentors in personal growth. They emphasize the need to surround oneself with good people, try new things, be patient, and prioritize health. Purpose is defined as having a clear vision of where one is headed. Michael shares his personal Instagram handles and upcoming events, including a kettlebell workshop and a hip-hop step class. The conversation concludes with gratitude and the intention to stay in touch.

In this episode, Adam Vohra interviews Beth Brown, a Brooklyn-based entrepreneur and author. They discuss Beth's journey of healing and forgiveness after experiencing trauma, including a sexual assault and a heartbreak. Beth emphasizes the importance of facing and dealing with painful experiences rather than pretending they don't exist. They also explore the role of fear in our lives and how it can both protect us and hold us back. The conversation highlights the power of vulnerability, self-forgiveness, and the importance of listening to our intuition. In this conversation, Beth and Adam discuss the importance of open-mindedness, honesty, and overcoming fear in order to pursue what you truly want in life. They also explore the role of spirituality and self-acceptance in the healing process. Beth shares her journey of self-discovery and forgiveness, highlighting the power of perspective shifts and self-advocacy. She emphasizes the importance of tracking personal growth, seeking intellectual nourishment, and listening to feedback from others to uncover one's purpose. Beth's photography, coaching, and books are resources for individuals looking to embark on their own healing and purpose-finding journeys.

A sneak peek into the Finding Purpose Podcast.