Finding Purpose with Melanie

Finding Purpose with Melanie

By Melanie AminiHealth & FitnessMental Health
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Finding Purpose with Melanie episodes

  • EP14: Attachment Styles 101

    Hello Everyone! 

    Today we are going to cover Attachment Styles 101: Secure, Anxious, Avoidant, and Disorganized. Join Melanie as she takes a deep dive into the characteristics of different attachment styles while providing insight into their origins.  Learning about your attachment style can significantly improve the quality of our lives because (a) we actually make sense based on our childhood  and (b) true change comes from the awareness that you have a problem.


    Join in on the conversation: 

    Instagram @Aminiwellness 

    Directly at Melanieaminihajibashi.com  

    27 min
  • S2:EP2 Everyone Needs a Therapist
    In episode 2 of season 2, Melanie talks about dysregulation, mental health, ways to change the narrative, holding boundaries, and how most mental health challenges are normal to the human experience.
    28 min
  • S2: EP 1: Change & Transition

    Hi Everyone! 

    Welcome to Season 2 of Finding Purpose with Melanie. In this podcast, I talk about the importance of giving yourself grace and time when you are experiencing change and transitions in your life. I normalize the emotional hiijacking that can occur and offer tips & strategies that can help ease the process back to balance. And of course, this wouldn't be my podcast if there wasn't a little swearing. I hope you enjoy! Make sure to send me a DM with some answers to some of the questions, text me, leave a comment, or just talk to yourself about it. Peace & love my friends. 

    22 min
  • 10. Stop Rejecting Your Life Path

    Episode 10 is all about support and encouragement. As Jim Rohn shares, "there are season's to life", there as also different paces. It is important to trust the pace of life. When life becomes steep, be intentional with your step and climb. When you encounter flatland, run. Melanie shares two important pieces of wisdom to carry with you as you move forward. She reminds us that change and growth are uncomfortable, just it means you are doing it right. Be well, and as always, be kind. 

    11 min
  • 09. Safety, Regulation, and Anxiety
    EP:09 Safety, Regulation and Anxiety. 
    In episode 9, Melanie talks about the importance of awareness. She shares with viewers the importance of recognizing that our patterns began in childhood as ways to navigate the world. However, as adult's some of these coping mechanisms may actually be hindering our ability to thrive. 
    Episode 09 will talk about anxiety as the inability to tolerate uncertainty, why our brain seeks safety, and ways to combat anxiety before "flipping" our lid.
    22 min
  • 07. Feel the feels

    Feel the feels. In today's episode I talk about my experience with feeling rejection, a triggering experience.  And I discuss the importance of not running away from what you are feeling. Rather, taking time to tune in and become a witness. True change comes when we become aware of our self. Self-awareness. Mindfulness is about finding the pause between your triggers and your behaviors so that you can THINK before you act. Feel the feels my loves. Be well. 

    17 min

About Finding Purpose with Melanie

From the publisher's feed

Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on…