We live in a world full of noise and distraction. From social media to streaming shows, there is almost always something we are consuming. In this episode Shelby chats with author and speaker Denise Hughes about the downside of living in a noisy world and how we can find sanctuary in Christ instead. Denise encourages us to remember the promise of Christ as our refuge and the practical ways we can seek Him as our sanctuary. If you feel overwhelmed or overstimulated today, this episode is for you!

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Time Stamps:

00:57 - About Denise Hughes

3:56 - The downside of a noisy and demanding world

7:04 - How to live a quiet life

12:01 - Sources of distraction from a quiet life

18:05 - Questions to ask yourself to find out if your heart is disordered

23:32 - Truths to remind yourself of when you feel distracted 

26:34 - How the gospel changed Denise

Resources mentioned in this episode: 

Sanctuary: Cultivating a Quiet Heart in a Noisy and Demanding World

Denise’s Website

Denise’s Instagram

Scripture mentioned in this episode:

-1 Thessalonians 4:11

-Ezekiel 11:16

-Philippians 3:20–21

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