#57: New Year, New You, right? Whatever self improvement goals you've set for yourself this year, life is still stressful - work pressures, family commitments...not to mention natural disasters, political strife and world crises that you literally have no control over. Well, we want to offer a little respite. Los Angeles actually has a lot to offer in terms of quiet places to walk or meditate that could bring a little peace to a hectic day or week. We are not mental health experts so we are just making suggestions based on what we know we need from time to time to have a little zen in our lives. Host Brian De Los Santos checks out a few special places around the city that are accessible to anyone who is looking for a little calm, and gains a new understanding of the benefits of walking meditation. 

Guests: Diana Winston, director of mindfulness education at UCLA's Mindful Awareness Research Center; David Jaramillo, director of operations and customer care at The Movement of Spiritual Inner Awareness