After months of contentious council meetings, new tax proposals, and a few delayed votes, alders voted 27-23 to approve the mayor’s $17 billion budget for 2025. Given all of the combativeness and compromise, what did we actually end up with in our city budget? WTTW’s Heather Cherone and Chicago Reader’s Katie Prout are here to help us dive into the numbers. Plus, we discuss the head of DFSS resigning, CPD’s “unsatisfying” consent decree progress, and one particularly photogenic river otter.

Good News: Garfield Park Plant Sale & Planks and Pistils

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We brought you episodes about food nearly every week this year, recommending spots to check out, trying Chicago classics, and talking about the latest food headlines. But how much information did the City Cast Chicago team retain? Host Jacoby Cochran and Hey Chicago newsletter editor (and weekly quiz writer) Sidney Madden take on executive producer Simone Alicea’s toughest quiz yet.

Episodes mentioned:

Good News: TINK’s The Winter’s Diary Music Festival and Independent Spirit by Britt Julious

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Introducing KATHRYN HAHN — on improvising in “Step Brothers” and Patti Lupone voice memos from Dinner’s on Me with Jesse Tyler Ferguson.

Follow the show: Dinner’s on Me with Jesse Tyler Ferguson

"Agatha All Along” star Kathryn Hahn joins the show. Over stuffed grape leaves and shawarma rubbed oyster mushrooms, Hahn tells me how her career has climbed after 40 (dubbed her “Hahnissance”), the amazing moments she improvised in “Step Brothers” and we retell our pilates meet-cute. This episode was recorded at Mazal in Lincoln Heights, CA.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We spent a lot of time online in 2024, and despite our individual bubbles, there were some moments that landed on all of our feeds. What were the most viral moments that came out of Chicago in 2024? And which one was the best? Or at least the one we just couldn’t get away from? Host Jacoby Cochran and contributor Leigh Giangreco take on a classic City Cast Chicago bracket to find Chicago’s most viral moment of 2024. Vote on what you think was Chicago's most viral moment.

Update: City Approves Pilsen Metal Shredder

 Good News: Silver Room Anniversary Weekend

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Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

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BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

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Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

While City Council voted on a budget yesterday, a decision on a permit for a metal shredder in Pilsen that was supposed to come down Monday has been pushed back indefinitely. Neighbors are calling for a comprehensive health risk assessment, as the city comes under fire for failing to enforce environmental regulations and as staffing changes at the health department slow environmental justice projects. Host Jacoby Cochran and executive producer Simone Alicea discuss what the moves could mean for the Johnson administration in 2025. Plus, they play a game of “guess that quote” and discuss the most interesting Best of Chicago categories in the Reader.

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Introducing Pixie Geldof On Her “Rainbow Love” Wedding Dress And Why She is Nostalgic For The Indie Sleaze Era from The Closet Digest by Vogue.

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Model, muse and musician Pixie Geldof joins British Vogue’s Emily Chan to talk about the most cherished pieces in her wardrobe, including her custom Valentino wedding dress. Plus, she reflects on fashion in the late noughties and early 2010s, and reveals the bag that’s making a comeback.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Last week, Chicago experienced its first taste of the dreaded winter polar vortex when temperatures dipped into the single digits with below-zero wind chills. Whether you’re an experienced wintertime Chicagoan or this is your first December in the city, we’ve got the perfect winter survival guide. WBEZ Curious City editor Susie An tells host Jacoby Cochran her top tips for staying warm and sane this winter. 

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Introducing Georgia May Jagger On Buying Back Her Mum’s Lost Vintage And The Vivienne Westwood Jacket That Almost Got Away from The Closet Digest by Vogue.

Follow the show: The Closet Digest by Vogue

Model and beauty entrepreneur Georgia May Jagger reveals the nostalgic pieces she's inherited from her supermodel mother, Jerry Hall, as well as her quest to buy back pieces that were sold when she was a child. Plus, she shares the bizarre story of how her Vivienne Westwood blazer got stolen from a New York hotel – only to be returned two months later, “stinking of cigarettes”.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].