It’s the new year, and if you're anything like us, one of your resolutions might be to eat out less. With a food scene as good as ours, that can be hard. Luckily Cap Times food editor Lindsay Christians can save the day with a bounty of cookbook recommendations for everyone from beginners to experienced bakers, plus some local recommendations. Christians joins host Bianca Martin and former executive producer Molly Stentz to round up the best cookbooks for the season.

Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers.

Cookbooks mentioned in the episode: 

Local favorites

— “Dane County Farmers Market Cookbook” by Terese Allen

— “Wisconsin Field to Fork” by Lori Fredrich

— “Osteria Papavero Cookbook” by Francesco Mangano and Lindsay Christians

A Midwestern perspective

— “Company” by Amy Thielen

— “Pulp” by Abra Berens

— “Home is Where the Eggs Are" by Molly Yeh

“My new year’s resolution is to cook more”

— “Small Victories” by Julia Turshen

— “The Smitten Kitchen Cookbook” by Deb Perelman

— “Dinner” by Melissa Clark

— “Milk Street Tuesday Nights” by Christopher Kimball

— “The Barefoot Contessa Cookbook” by Ina Garten

Let’s bake! 

— “Sweet Enough” by Alison Roman

— “Dessert Person” by Claire Saffitz

— “Baking with Dorie” by Dorie Greenspan

Wanna talk vegetarian?

— “Super Natural” by Heidi Swanson

— “East” by Meera Sodha

— “Fast Fresh & Green” by Susie Middleton

— “Love Soup” by Anna Thomas

The ones Lindsay is MOST excited about right now

— “Start Here” by Sohla El-Waylly

— “Signature Cocktails” by Amanda Schuster

— “More is More” by Molly Baz 

— “Cured” by Paula Forbes and Steve McHugh

This episode originally aired December 7, 2023.

Learn more about the sponsors of this December 26th episode here:

Jones Dairy Farm

Madison Symphony Orchestra

Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! 

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Introducing What Really Happens During a Presidential Transition from Pod Save America.

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In this free preview of Crooked's Friends of the Pod subscription show "Inside 2024," (subscribe here) Dan Pfeiffer, Alyssa Mastromonaco, and Caroline Reston dive deep into the history and drama of presidential transitions, break down the latest moves from President-Elect Trump’s transition team, and share some behind-the-scenes stories from their early days as fresh-faced staffers in the 2008 Obama White House

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

For more exclusive content, and to support Crooked's mission of building independent progressive media, subscribe now at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

We’re offering 25% off new annual Friends of the Pod subscriptions for a limited time only, through January 1st. A Friends of the Pod subscription is the single best way to help Crooked Media continue our mission of building a progressive, independent media company. Plus get access to ad-free episodes, exclusive bonus content, a Discord community, and more. Sign up today at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ketamine clinics have been popping up around Madison for some time now. While ketamine has been used in the medical field as an anesthetic for decades, its use as a treatment for PTSD, depression and chronic pain has been growing in popularity in recent years. So what is a trip to one of Madison’s clinics really like? We’re revisiting Host Bianca Martin’s conversation with Brian Czapko, co-founder of Forward Ketamine, about how ketamine therapy works and what the future of this industry and treatment could look like. 

This episode originally aired December 4, 2023.

Learn more about the sponsors of this December 23th episode here:

Jones Dairy Farm

Madison Symphony Orchestra

Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! 

You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter. 

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Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.

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55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.

Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.

In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

If you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.

Follow ZOE on Instagram

Timecodes

00:00 Introduction

01:23 Quickfire questions

03:30 Understanding dementia and Alzheimer's disease

04:50 Dementia versus ageing

06:35 The role of blood vessels in brain health

07:55 How circulation affects brain function

09:23 What causes blood clots and strokes?

11:06 The importance of maintaining healthy blood vessels

12:15 The impact of lifestyle choices on brain health

15:01 What happens in our brains when we sleep?

19:35 What is the glymphatic system?

22:40 Vascular dementia may be the most common form of dementia

24:35 The role of glucose in brain function

27:10 What causes dementia and why does it happen when we get older?

29:00 Preventing dementia with lifestyle changes

31:10 What are healthy blood vessels like?

37:50 The surprising role of EPCs in brain repair

41:30 Can you slow down or reverse dementia?

52:08 The connection between gut health and brain health

51:40 The importance of exercise for brain health

56:30 How to avoid dementia

01:01:16 The link between mental health and cardiovascular disease

📚 Dr. William Li’s books:

📚 Books from our ZOE Scientists:

Relevant studies:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the last Friday news roundup of 2024. This week, the City Cast Madison team has updates on the school shooting that shook the Madison community. Plus, Ald. Charles Myadze was arrested last week and on Monday was charged with eight felonies related to domestic abuse. And finally, is it safe to step out onto Madison’s frozen lakes? Those hungry for ice time might be in trouble as the future of Madison’s ice rinks are uncertain. 

Mentioned on the show

❤️‍🩹 Abundant Life Christian School Emergency Recovery Fund

Longtime Madison leader Gloria Reyes accuses Alder Charles Myadze of abuse during “volatile” 3-year relationship [Madison365]

City Considers Bailing Out Madison Ice Inc. Do They Need The Money? [WORT]

Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! 

Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter. 

Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads. 

Learn more about the sponsors of this December 20th episode here:

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

With the holidays on the horizon, many Madisonians are preparing for a massive family meal. But what if you don’t want to do the cooking? Nicole Haase, freelance reporter with the Capital Times, has the scoop on which restaurants will be open on Christmas Eve and Christmas Day this year for dine-in and take-and-bake options.

Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers.

Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! 

Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter. 

Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads. 

Learn more about the sponsors of this December 19th episode here:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing KATHRYN HAHN — on improvising in “Step Brothers” and Patti Lupone voice memos from Dinner’s on Me with Jesse Tyler Ferguson.

Follow the show: Dinner’s on Me with Jesse Tyler Ferguson

"Agatha All Along” star Kathryn Hahn joins the show. Over stuffed grape leaves and shawarma rubbed oyster mushrooms, Hahn tells me how her career has climbed after 40 (dubbed her “Hahnissance”), the amazing moments she improvised in “Step Brothers” and we retell our pilates meet-cute. This episode was recorded at Mazal in Lincoln Heights, CA.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

As we close the book on 2024 and get ready for the new year, we turned to you to get a taste of what Madisonians hope to see in our fair city in 2025. What are your hopes for the new year? Perhaps a more diverse range of food options? Cleaner lakes? More time spent in the community? We heard from local leaders, business owners, and even the mayor to get their takes. Host Bianca Martin and executive producer Hayley Sperling reflect on the year and talk about their own resolutions.

Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! 

You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter. 

Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads. 

Learn more about the sponsors of this December 18th episode here:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

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BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/ 

https://www.facebook.com/oprahwinfrey/ 

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].