Meridian is drowning in chicken sandwiches — spicy, crispy, wrapped — this suburb is packed with poultry. So our host Lindsay Van Allen did what any irrationally curious person would do, and she tried them all. Today on the show, we’re revisiting her ultimate guide to Meridian’s chicken scene, originally recorded last spring. 

Since this episode was initially published, The Chicken Shanty in Meridian has closed. Lindsay’s since given the crown to Burnin’ Mouth for their Nashville hot chicken sandwich. 

Let us know who has your favorite chicken sandwich by sending us a voicemail or text: 208-546-9485.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this April 16th episode: 

Prolonlife.com/city - Use this link for 15% off 

Interested in advertising with City Cast Boise? Find more info HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Oprah & Jillian Turecki on Looking Within to Improve Your Relationships from The Oprah Podcast.

Follow the show: The Oprah Podcast

Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOK!

"It Begins with You: The 9 Hard Truths About Love That Will Change Your Life" by Jillian Turecki, published by HarperOne, is available wherever books are sold: https://www.jillianturecki.com/book

Jillian on Love: https://lnk.to/jillianonlove

Are you hitting a wall in your relationships? Are you still looking for “the one”? It is our relationships that determine our happiness in life and reflect back our relationship with ourselves. That essential truth is the core belief of renowned relationship coach Jillian Turecki, Oprah's guest on this episode of "The Oprah Podcast." Jillian’s insightful, no-nonsense relationship advice is on this episode as she breaks down her new book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life." She also shares her revelations as a relationship coach and from hosting over 150 episodes on her hit podcast, "Jillian on Love."

Jillian also opens up about her often contentious relationship with her father, famed psychologist Dr. Stanley Turecki, whose groundbreaking book, "The Difficult Child," was somewhat based on his experience with Jillian as a child. Finally, Oprah and Jillian take questions from people looking to foster more love and connection in their lives.

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

After years of hustle and dreaming, the Treasure Valley has finally landed both a men’s and women’s professional soccer team. Host Lindsay Van Allen is joined by Boise Pro Soccer co-founder Bill Taylor to take a look at how Boise is breaking records even before the first kickoff, and what these teams will mean for the City of Trees. Plus, Lindsay bats around potential team names ideas! 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this April 15th episode: 

Prolonlife.com/city - Use this link for 15% off 

Cozy Earth - Use code COZYBOISE for 40% off best-selling sheets,

towels, pajamas, and more.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The spring housing market has long been considered the best time to buy a home in Boise — but is that still true in 2025? HomeFound Group realtor and co-founder Michael Miller joins host Lindsay Van Allen to break down the ripple effects of tariffs on new construction, what a recession could mean for local prices, and how much politics are shaping where people choose to live in the Treasure Valley. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Learn more about the sponsor of this April 14th episode:

Prolonlife.com/city - Use this link for 15% off

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Part 1 – The Data Revolution from Science Will Win.

Follow the show: Science Will Win

The intersection of biology and technology is revolutionizing drug discovery. In this episode, host Jeremiah Owyang and expert guests explore the crucial role of data in advancing medical science, from the serendipitous discoveries of the past to the cutting-edge techniques of today. They delve into the history of drug development, the rise of "omics," and the innovative single-cell sequencing that is transforming our understanding of the human body for the benefit of drug discovery. Today, scientists are using vast amounts of data to fuel artificial intelligence models, in the quest for new and better medicines.

Featured Guests:
– James Lowe, Research Fellow at the University of Exeter
– Kellie Kravarik, Associate Research Fellow and Cellular Genomics Group Leader for Systems Immunology at Pfizer
– Miguel Garcia-Sancho, Lecturer and Researcher at the University of Edinburgh

Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It’s produced by Wonder Media Network.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The city unveiled some new flag designs, and Boiseans were not having it. Our producer Frankie Barnhill is joining host Lindsay Van Allen to break down the critiques and lessons community leaders learned from this experiment. Meanwhile, Avelo Airlines is ditching Boise flights and facing scrutiny for its work with ICE. And, choo choo! We’re gearing up for our live show at the Boise Depot next Tuesday, where we’ll find out if the future of passenger trains in Idaho is on track.

See you at our live podcast taping on Tuesday, April 15 from 12:00 - 1:00 p.m. as part of the City of Boise’s centennial celebration of the Depot!

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders from Lipstick on the Rim.

Follow the show: Lipstick on the Rim

Spring is the perfect time for a full-body reset, and who better to help us do just that than Sakara founders, Whitney Tingle and Danielle Duboise? These two built a $150M wellness empire based on the philosophy that food is medicine, and today, they’re breaking down how what you eat impacts your skin, gut health, and energy. We’re diving into the supplements your body ACTUALLY needs, debunking diet trends (bye, protein obsession), and tackling the biggest misconceptions around detoxing, intermittent fasting, and weight loss meds. Plus, their must-have beauty foods for glowing skin and the one dietary shift that makes the biggest difference. If you’ve ever wondered what really works in wellness, this is the episode for you!

Visit Sakara.com and use code LIPSTICK at checkout for 20% off orders of $200 or more.

Mentioned in the Episode:

sakara.com

The Sakara Life Podcast

The Essentials Bundle

Daily Elixir

Metabolism Bite

Night Service

Cell Reset

Metabolism Super Powder

Metabolism Protein Super Bar

Sakara Signature Meal Service

Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life

YSE Beauty Your Favorite Ex Exfoliating Pads

Marie Veronique | Multi Retinol Night Emulsion

NUFACE | MINI+ Starter Kit

ZIIP | ZIIP HALO Nanocurrent Device

NEWA | Classic RF Wrinkle Reduction Device

AGENT NATEUR | Holi (rose) N4 Deodorant

AGENT NATEUR | Hair (silk) Peptides Soft Hydrating Hair Serum

AGENT NATEUR | Holi (Mane) Hair Skin Nails Combined Daily Supplements

@the_beauty_shaman on Instagram

Alania Aesthetics Skincare Service in New Jersey

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Treasure Valley gardeners are feeling the heat as record high temperatures test their gardens.  Today on the podcast, we’re revisiting our conversation with master gardener Gretchen Anderson to find out what the USDA’s new hardiness zone map means for local planting. Plus, host Lindsay Van Allen gets Gretchen’s tips on how to make your garden thrive, despite our changing climate. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing TY BURRELL — on almost not getting the role of Phil Dunphy on ‘Modern Family’ and his family’s tip for evading the cops from Dinner’s on Me with Jesse Tyler Ferguson.

Follow the show: Dinner’s on Me with Jesse Tyler Ferguson

My ‘Modern Family’ brother-in-law, Ty Burrell joins the show. Over sandwiches and tater tots, Ty tells me about his grueling audition process for the role of Phil Dunphy, why ‘Modern Family’ fans recently assumed he was dead, and he teases an exciting new project with Bryan Cranston.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].