Christian nationalism is gaining momentum in Idaho as some lawmakers aim to make the Bible required reading in public schools. But does this movement reflect the teachings of Jesus, or is it alienating the communities it claims to represent? Local pastor and writer Benjamin Cremer joins host Lindsay Van Allen to dive into the impact of this ideology and if he believes differing beliefs can still thrive in our state.

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

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The Idaho legislative session kicked off with big moves. Today political scientist Charlie Hunt joins host Lindsay Van Allen to look at a resolution to ban same-sex unions that advanced this week, sparking heated reactions, especially after Democrats helped it advance. We also dive into a bill that could raise the requirements for ballot initiatives. Plus, we share how we’re unwinding with a glass of wine or a massage after an intense political week.

Want some more local news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

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Introducing Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could gut microbes hold the key to understanding and managing belly fat?

In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, professor of epidemiology and scientific co-founder at ZOE, also joins the conversation to explain how the diversity of your gut bacteria affects weight and overall health.

Together, our guests share surprising ways the microbiome influences fat storage and offer practical tips for supporting gut health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

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Timecodes

00:00 The risks of internal fat

01:45 Quickfire questions

03:12 What is belly fat?

04:30 How dangerous is internal fat?

05:44 How our body uses belly fat

16:20 Groundbreaking study on gut bacteria

21:05 These gut bacteria live in your fat tissue

24:50 Gut health and your immune system

31:58 Why microbes are essential to survive

38:30 Why gut health starts at birth

46:40 The importance of sampling your gut microbes

50:50 Two changes you can make right now

53:02 Easy fermented eating tips

55:10 Why not all pickles are fermented

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell

Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism

Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature

Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology

Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Winter is here, and it’s the perfect time to try snowshoeing! Contributor and outdoor enthusiast Heath Druzin has ideas for beginner-to-more-adventurous types. Plus, host Lindsay Van Allen is gathering budget-friendly gear suggestions. Whether you’re looking for a peaceful trek near Bogus Basin or a picture perfect journey to a snowy hot spring, there’s lots of ways to give this low-key winter activity a try.

Want some more winter activity inspo? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

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Introducing Nikki Glaser Won’t Be Roasting Anyone at the Golden Globes (Or Will She?) from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

Nikki Glaser, host of the 82nd Golden Globes Awards, stopped by The Run-Through studio ahead of her big night! From workshopping material, to deciding what to wear, Nikki shares the “marathon” level of preparation that goes into MCing the star-studded event. Plus, she shares some of the unexpected downsides of being a roast queen. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Idaho’s legislative session just kicked off, and the stakes couldn’t be higher. From Medicaid expansion, to school vouchers, and abortion laws — the debates promise to be fierce. Host Lindsay Van Allen is sitting down with Idaho’s Senate Minority Leader Melissa Wintrow (D-Boise) to preview the session. How does she and other Boise Democrats plan on navigating a legislature that’s shifted even further to the right? 

Interested in testifying at the Idaho Capitol? Check out this guide. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

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Reach us at [email protected].

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Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

Subscribe: https://www.youtube.com/@Oprah

Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

SUPPORT THE SHOW

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#oprahsbookclub

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Boise’s unique blend of outdoor beauty, local charm, and great eats makes it the perfect city for a solo adventure. Today on the podcast, host Lindsay Van Allen is joined by producer Evelyn Avitia to share easy solo date ideas that will help build your confidence. She dives into beginner friendly ideas, indulgent restaurants, and tips for tackling your fear of going out solo. 

Want some more Boise solo date ideas? Head over to our Hey Boise newsletter where you’ll get a curated list of events happening in the city every weekday morning.

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Introducing Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame?

In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. 

Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health.

Jessie is a bestselling author and science communicator with a community of over 5 million followers. Tim is a professor of epidemiology at King’s College London and ZOE’s scientific co-founder.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Introduction

01:14 Quickfire questions

02:39 What is glucose?

07:50 What are blood sugar spikes?

09:15 Are lots of spikes dangerous?

10:45 What happens when your blood sugar spikes?

14:03 Should I worry about blood sugar levels?

15:11 HbA1c and fasting glucose explained

19:30 What are CGMs?

23:24 How breakfast impacts the rest of your day

29:07 Eat these foods first

33:12 Can physical activity reduce spikes?

35:46 How gut microbiome and blood fat play a role

41:39 The risks of ultra-processed foods

Find more from Jessie at glucosegoddess.com 

Books by our ZOE Scientists:

Free resources from ZOE:

Studies relevant to this episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The 2025 legislative session officially begins today, so we’re talking with the City of Boise’s Director of Policy and Government Affairs lobbyist Kathy Griesmyer. From housing to clean energy and autonomy, how does the city plan on defending its values while advocating for residents against state-level overreach? Our host Lindsay Van Allen is learning more about the city’s political strategy and priorities at the Idaho Capitol. 

Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.

Interested in advertising with City Cast Boise? Find more info HERE.

Reach us at [email protected].

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