#57: We're about halfway through the year (can you believe it?). So we're re-upping our new year's resolutions to find more zen. This episode first aired on January 24, 2023.

Whatever self improvement goals you've set for yourself this year, life is still stressful - work pressures, family commitments...not to mention natural disasters, political strife and world crises that you literally have no control over. Well, we want to offer a little respite. Los Angeles actually has a lot to offer in terms of quiet places to walk or meditate that could bring a little peace to a hectic day or week. We are not mental health experts so we are just making suggestions based on what we know we need from time to time to have a little zen in our lives. Host Brian De Los Santos checks out a few special places around the city that are accessible to anyone who is looking for a little calm, and gains a new understanding of the benefits of walking meditation. 

Guests: Diana Winston, director of mindfulness education at UCLA's Mindful Awareness Research Center; David Jaramillo, director of operations and customer care at The Movement of Spiritual Inner Awareness