Just a quick hello and a reminder to live your life to it's fullest each day because we don't know what tomorrow will bring.

There's a time in your life when you may need some help. It's ok to ask for help, it doesn't mean you are weak. Just the opposite!

I have zero room for hatred, and in regards to my fellow human beings, I have even less tolerance for hatred especially in regards to politics on either side. I refuse to be a part of it. In this episode I talk about Americans, who we are, and how I wish we all would take the time to open our minds and respect each others opinions without hating each other first.

What is scaring you? Experiencing fear is an intimidating experience that can trigger past trauma. In this episode, I share my recent fears and hopefully you find solace in knowing you are not alone.

Ever get into the mindset when you just can't shake 'The Funk', that feeling when you just feel despair and anxiety and you can't seem to shake it? 

Join me as I try my best to make sense of and shake 'The Funk' in this episode of Finding Subjects Podcast.

What if this is "as good as it gets' in your life? Is it good enough for you? I pose this question to myself along with the question 'If I met myself would I like myself?" 

We talk about these things as we get a little mindful in the woods while searching for and finding cool things to talk about. 

We have the power to make changes and choices in our lives. All we need to do is set our minds to it.

On this episode we talk about making choices and then making changes on what we have control over. For me, it's life outlook and weight loss. You can do whatever it is you want. Just do it!

In life we face difficult circumstances and situations where we need to make the right choices and also understand that while all may seem hopeless, you are not alone and there is help. 

We talk to Marc Mero from ThinkPoz.org and the Make It Stop campaign all about bullying and suicide awareness. 

A sound capture of the city of Dublin on this episode as we walk the streets interviewing buskers, Dubliners, and talk history, music, and the people of Ireland.