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Mitch Lippiatt is back on the show.... this time going deeper than before talking about his suicide attempt and a recent suicide note he wrote to keep in his back pocket.

If you or anyone you know is struggling. Please know you are loved and worthy and there is so much amazing support out there. (Lifeline: 13 11 14)

We chat about:
- Why I started a men's group
- Feeling trapped and how to escape
- Try things to find yourself

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Do Something Today To Be Better For Tomorrow