I went on an eleven day volunteer trip to Costa Rica! I learned so much about the Pura Vida spirit.

There is good all around us, 2023 brought ups and downs, but most importantly I learned every moment there is some good to help me become who I am.

This espidode talks about why you should journal because self-reflection is key!

Your body is supposed to change and that is nothing to be ashamed of because that means you are changing and growing. It can be difficult to accept it, but when you can truly love and appreciate your body, you will learn to love and appreciate life!

In this episode, I mentioned 23 things I am thankful for in the year 2023. November is the month of being thankful, and I learned I am thankful for the small things in life that I do not normally appreciate.